Queen vitamin - asparagus. Ezi ntụziaka maka ezinụlọ ya dum.

Asparagus bụ otu n'ime ndị na ngwaahịa na-ji a elu ọdịnaya nke nri, ya mere, ya edidu dị mkpa na nri nke ọ bụla. Otú ọ dị, ọtụtụ nwunye si ya jụrụ, citing eziokwu na ha amaghị otú e si esi na-atọ ụtọ efere a bara uru ngwaahịa. Ka ọ dịgodị, asparagus ga-esiri a nnukwu ọnụ ọgụgụ nke efere niile ndị na-amasị, n'ihi na ndị hụrụ anụmanụ na nri, na maka ndị anaghị eri anụ. Adabara nri ọhụrụ, ala akọrọ na ọbụna soy asparagus. Ezi ntụziaka maka na efere a bụ nnọọ iche iche ma na-haziri maka a dịgasị iche iche nke na-eji ọkụ, anyị kwesịrị naanị chọta a kasị kwesị ekwesị ụzọ esi nri.

"The mbụ soy asparagus". Ezi ntụziaka site na Japan.

Iji kwadebe soybean nri nke asparagus mkpa idebaihe chọrọ ibu nke ngwaahịa na mmiri, nke na asparagus kpam kpam kpuchie na mmiri. Ugboro abụọ igbapu na igbapu asparagus site a colander. Bee asparagus n'ime obere iberibe, ọbụna ma ọ bụrụ na ọ na-adịghị kpamkpam tinye. Finely nerezanyh yabasị eghe na sunflower mmanụ, tinye ụfọdụ sesame osisi na niile ọdịnaya nke pan tinye asparagus. E nwekwara tinye 4 cloves nke garlic, abụọ tablespoons nke sugar, a obere ala coriander, nnu na ọkara a cup of oriri na mmanụ. Ọ bụrụ na ị na-eji akọrọ asparagus, pickling Ezi ntụziaka na-atụ aro na-agbakwunye 2-3 tablespoons nke sodium glutamate, ikwere na ọ dị oké mkpa mgwa. All ngwaahịa ga-agwakọta juputara na wepu abalị a jụụ ebe. Ụtụtụ nwere ike nri na table, tupu agwụ ngafe mmanụ. Na-atọ ụtọ na-edozi nri ụtụtụ maka ezinụlọ ya dum dị njikere!

Achịcha "Fujiyama" nke asparagus

Iji kwadebe achicha, anyị kwesịrị 4 àkwá, 200 grams ntụ ọka, 160 grams nke butter, 750 grams nke na-acha ọcha asparagus, green asparagus 250 grams, a obere paprika, 1 cup ude, 1 yabasị, nnu, sugar, nwa ose nụrụ ụtọ. Akpa, a kneaded mgwakota si nkochi ime akwa, 150 grams nke butter na ntụ ọka, kechie ya na foil na wepu ọkara otu awa na friji. Asparagus bee na iri a obere obliquely. White asparagus sie mmiri na sugar ise nkeji, mgbe ahụ, tinye nke green asparagus na-esi nri maka ọzọ atọ nkeji. Ikpo nke oven ka 160-180 degrees, agbasa mgwakota na a mmiri tree tee na ubé welitere bumpers, tọrọ n'elu diced-ede ede na asparagus. Ntụziaka maka achicha ndochi asparagus bụ nnọọ mfe - kpọkọta ndị fọdụrụ ike ngwaahịa (àkwá, ude, eyịm, ngwa nri), ihe niile juputara maa jijiji. Akwụkwọ nri, wụsa dapụtara ngwakọta maka 40 nkeji na ebe ke oven. Top i nwere ike fesa na green eyịm.

Asparagus. Ezi ntụziaka à la Fontenelle.

Iji mee ka a Ntụziaka anyị ga-mkpa - 800 grams nke ọhụrụ asparagus, 2 àkwá, 125 grams nke butter, nnu na ose nụrụ ụtọ. The saa asparagus ga-enyocha kpochara si n'elu ọkpụkpụ azụ, ka ọ ghara imebi isi, na-etinye na nnu esi mmiri na-esi nri maka 20 nkeji. Mgbe ahụ, asparagus mkpa dọpụtaara, na-enye ya a obere jụụ na igbapu, esi nri àkwá "ke akpa" - banyere atọ ma ọ bụ anọ nkeji na elu okpomọkụ. Jeerenụ asparagus na gbazee butter, egg na e ghere eghe achịcha. Tinye nnu, ose na tinye na efere a dịgasị iche iche nke condiments nwere ike ịbụ n'oge nri.

Iji efere nke asparagus tụgharịa karịsịa appetizing, adịghị ekpughe ya oké okpomọkụ omume. E wezụga eziokwu na n'oge nri, asparagus tụfuru bara uru nri budata ya palatability belata. Na a obere mgbalị, ị nwere ike nweta a dị nnọọ ụtọ na-edozi efere, nke ntọala ga-eze-nwanyi nke vitamin - asparagus. Ezi ntụziaka site na a pụrụ iche na osisi ndị mfe otú ahụ agaghị anapụta ekaufọk ukwuu nsogbu, ma ọ budata eme ka nri na vitamin na eriri.