Salad nke Chinese kabeeji - ọkacha mmasị Ezi ntụziaka.

Chinese kabeeji pụtara na shelves nke Russian echekwa dịtụ na-adịbeghị anya na ozugbo nweela ewu ewu. Ma nke a abụghị ihe ijuanya. Na ya ala kalori, Chinese kabeeji nwere a nwayọọ flavor, bụ ọgaranya eriri, vitamin na ịnweta mmiri. -Akwadebe efere si Chinese kabeeji - a obi ụtọ. N'ezie, ọtụtụ nke a na akwukwo nri na-eji na a dịgasị iche iche nke salads. Nụrụ ụtọ Chinese kabeeji-aga nke ọma cucumber, tomato, ose, na ụdị protein Mmeju (àkwá, ọkụkọ, ham). Bara uru karịsịa bụ na salads na-adịghị mkpa nke ọdụdụ dressings, Mayonezi ma ọ bụ mmanụ nwere ike mfe dochie ihe ọṅụṅụ si citrus, apple cider mmanya ma ọ bụ balsamic ma ọ bụ gwere ube oyibo. Ire efere na-erite uru site na nke a.

Chinese kabeeji salad na mushrooms

N'ihi nkwadebe nri mkpa kabeeji, champignon ero mbukota arọ nke 150 g, a nnukwu pod ose, abụọ sredneplodnyh kukumba, soy ihendori, ọkara a lemon, ose na nnu.

Mushrooms mkpa iri n'ime mkpa Mpekere na wụsa soy ihendori. Ebe na friji ruo ọkara awa. Bee kabeeji n'ime mkpa ibe, ede ede ma na cucumber n'ime obere cubes, mix na akwụkwọ nri, na obere nnu. Na mushrooms drained soy ihendori na tinye ha akwụkwọ nri. Ejiji na salad na olive ma ọ bụ mustard mmanụ na lemon ihe ọṅụṅụ na ose. Ọ bụrụ na ị na-amasị a ọzọ savory flavor na a efere, i nwere ike tinye yabasị. Na nke a, tupu marinate ya ọnụ na mushrooms. Nke a salad nwere ike osụk na a akụkụ nri ka anụ ma ọ bụ dị ka a dị iche iche efere.

Salad nke Chinese kabeeji na Erimeri

Mkpa ite oké osimiri mmanya (mussel, octopus, skwid, trepangs) erikpu 400 g, nkezi size isi nke Chinese kabeeji, kukumba 2, 3-4 garlic cloves, ngwakọta nke nwa ọcha na ose, balsamic mmanya, mmanụ oliv.

Shredded kabeeji ka finely dị ka o kwere. Si mmiri mmanya ịgbapụsị brine, itucha na mmiri. Ọ bụrụ na ọ dị mkpa, bee nnukwu iberibe n'ime ọtụtụ akụkụ. Cucumbers iri ka finely dị ka o kwere. All mmiri nke salad mix na a miri emi nnukwu efere, tinye nnu na ose.

N'ihi ndochi gị mkpa mmanụ (ọ bụla akwukwo nri ga-egboro gị uto) na a obere ego nke mmanya. Garlic na a mma iri ma ọ bụ grate, wee tinye na ihendori. Ijere ejiji mma iche iche.

Chinese kabeeji salad na ham na cheese

Iji kwadebe efere a, ị ga-mkpa 100 grams nke ham na ike cheese, a pod nke ose (red), mkpụrụ oliv, nkwakọ ọcha crackers, Mayonezi, lemon ihe ọṅụṅụ, ose, nnu.

Berisie kabeeji, ham ịkpụ n'ime ibe, ose - diced. Olive nwere ike ebipụ na ọkara. All Efrata (ma e wezụga crackers), mix na a nnukwu nnukwu efere na ejighị ya kpọrọ nnu na. Na Mayonezi ịgbakwunye a obere ego nke lemon ihe ọṅụṅụ na ose nụrụ ụtọ.

Salad Mayonezi tupu eri. Croutons fesa n'elu nke ọ bụla efere.

Salad nke Chinese kabeeji na oporo na cheese

Ị ga mkpa 200 grams nke oporo, njikere na-eri, na Chinese kabeeji, 100 g nke cheese (kasị mma na-na cheese), grated, nnụnụ kwel àkwá - 5 iberibe, njikere Puku Island mgbakwasa ma ọ bụ Mayonezi na mgbakwunye na nke tomato kechoopu.

Cook àkwá na ebe mmiri oyi ka ajụkwa. Mgbe ahụ bee na bee lengthwise abụọ. Finely berisie kabeeji. Oporo ike ga-eji dum ma ọ bụ bee n'ime ọtụtụ iberibe.

Na nke ọ bụla efere na-etinye a slide kabeeji, a ole na ole Mpekere nke àkwá, oporo. Wụsa na cheese na wụsa ihendori. Unu emela. Nke a salad Ntụziaka nke Chinese kabeeji bụ nnọọ ewu ewu ọbụna restaurant menus. Dọhọ ọbịa gị na ya home - Ekele na-ekwe nkwa.

Iji kwadebe a salad nke Chinese kabeeji tupu ọ na-adịghị atụ aro. Kwadebe a efere dị nnọọ n'ihu na-eje ozi. Mgbe ahụ uto na flavor efere zuru ezu, na vitamin ịnọgide ọma.

Rie ọma!