Food na-aba n'anya na, Isi N'ezie
The ọmụmụ ngwaahịa na starch ọdịnaya. Oriri elu starch
Starch a hụrụ na ọtụtụ osisi oriri na-ahụ mgbe nile na-eji ndị mmadụ dị ka nri. Ọ malitere na-azụ na Gris oge ochie na Rome. 80% nke ndị mmadụ na-aṅụ carbohydrates - na ngwaahịa na a starch ọdịnaya. Maka ahụ bụ ego nke a constituent bụghị uru. Nke a akụrụngwa bụ mfe erekasịchaala na ingestion, iji ya na ụdị nke eke cheese. Ọnụnọ nke starch nwere ike kpebisie ma n'ebe obibi.
Nhazi organism starch
Starch na-ezo aka a ìgwè nke polysaccharides, eke macromolecular carbohydrates. A nnukwu ọnụ ọgụgụ nke osisi nwere na ha mkpụrụ ndụ, a sugar jikọtara. Ọ bụ na buckwheat, karọt, poteto, okporo osisi, mkpụrụ osisi na epupụta. Ọ dị mkpa ka kwesịrị ịrụ ọrụ nke ahụ mmadụ.
The ọmụmụ ngwaahịa na starch content gosiri a nnukwu ego-ya nile na-ejikarị Efrata dị ka nduku, wheat, ọka, buckwheat, osikapa, àgwà ndị ọzọ.
The ida nke crude ngwaahịa na a starch content amalite ozugbo mgbe a kụrụ na ọnụ site asu. Ọ na-eme n'ime maltose. Mgbe ọkụkụ ya ke gootu ọ na-hydrolyzed n'ime monosaccharides. Ha, n'aka, banye n'ime nsia mgbidi na ndị phosphates na tinye n'ọbara. N'ikpeazụ, ha na-glucose. The starch ọdịnaya ngwaahịa - otu ihe dị mkpa na-egosi nke chemical mejupụtara ndị na-ọdụ na a na-eri na ihe omumu.
Esie starch nwere nnọọ ezighị ezi mmetụta na a onye. Ọkà mmụta sayensị na-amụ starch, ikwusa odida nke ya ụmụ irighiri igbari na mmiri, na mmanya na ether. Ngwaahịa a nwere ike clog na ọbara. Mgbe ọ gụrụ mmiri ọkụ swellable starch. Otu N'ihi a nwetara mgbe ọ na-abatakwa n'ime. Ọ na-achọ ọmụmụ, na-ewe ya nke ahu. Ndị dị otú ahụ na mado scores 12 duodenum na obere eriri afọ.
Ọtụtụ ndị dọkịta na-ekwu na oké oriri nke ihe oriri na a elu starch ọdịnaya na-akpata ihe ize ndụ nke kansa. Women bụ ihe ndị kasị dị ize ndụ n'ụzọ pastries.
N'ụzọ kwesịrị ekwesị nke starch ngwaahịa
Kpamkpam tutu amama si nri ngwaahịa nwere starch, nwere ike ịbụ. Ha na-mkpa ke idem idochi ya ike. Ị dị nnọọ mkpa ịchịkwa ego nke ha oriri. N'ihi na nkịtị mgbaze ngwaahịa na starch ọdịnaya kwesịrị bụghị ihe karịrị 20% nke ngụkọta abanye ahu.
The ọmụmụ ngwaahịa na starch ọdịnaya na-egosi na ọ bụ omume na-echebe onwe ha site na o kwere omume oghom mmetụta ma ọ bụrụ na ụfọdụ chọrọ.
Ihe bụ isi iwu nke mma ojiji nke starchy oriri:
- umi na-agụghị oké etinye obi gị dum na ndị ọzọ na ngwaahịa;
- kasị mma Nchikota nke starch + salad nke raw vegetables;
- mfe gbarie na ezigbo oriri nke vitamin nke otu B;
- ngwaahịa nwere mmewere bụ adabara okpomọkụ n'imeso.
Jiri nke starch na nri ụlọ ọrụ
The ọmụmụ ngwaahịa na starch ọdịnaya na-egosi ha nile iji na mmepụta nri. The umi na-doro elu okpomọkụ nhazi. Nke a na-akpọ a gbanwetụrụ starch. Ọ ga-jupụta ahu na-enweghị isi calories. Nke a pụtara na otú ahụ na ngwaahịa na ha siri ike ịgbari na nnọọ ike na-egosipụta.
Ngwaahịa nwere starch: mmanya ogbugbu chọkọletị, achịcha dị iche iche ude, frosting, fillers, site-ngwaahịa, yoghurts, desserts, echebe, ice ude. Nke a na-agụnye na friji na akwụkwọ nri, anụ, azụ, abụba nọ n'ọnọdụ, ihe ọṅụṅụ, soups, mma oriri, akụ na ndị ọzọ glazes.
Oriri elu starch
Dị ka anyị mụtara ọtụtụ ihe nke ha. Ma mgbe ụfọdụ nnọọ elu starch ọdịnaya ngwaahịa. The table n'okpuru na-egosi aha ndị na-ebu kasị ukwuu ego-ya nile. Akwụkwọ nri ọgaranya starch na-atụ aro iji gbara ụka ude, butter ma ọ bụ ude. Ndị a gụnyere ndị beets, radishes, ụtọ poteto, poteto na Jerusalem artichokes.
| ngwaahịa aha | Ọdịnaya na% |
| osikapa ntụ ọka | 79 |
| osikapa | 78 |
| osikapa dum | 75 |
| spaghetti | 75 |
| flakes ọka | 74 |
| nri, barley | 72 |
| ntụ ọka wit | 72 |
| millet | 69 |
| popcorn | 68 |
| ọhụrụ nri | 66 |
| ọka | 65 |
| Ntụ ọka, ọka | 65 |
| noodles | 65 |
| Noodles Dum Wheat | 64 |
| Efere mere si oat | 61 |
| Rusk | 61 |
| wheat | 60 |
| Crackers Dum Wheat | 58 |
| acha ọcha achịcha | 48 |
| peas | 45 |
| rye achịcha | 45 |
| puff achịcha dị iche iche | 37 |
| french fries | 35 |
| nduku croquettes | 20 |
| sie nduku | 14 |
| horseradish | 11,7 |
| ginger | 11.2 |
| gwere nduku | 11 |
Akwukwo nri nri a ala ọdịnaya nke starch
The kasị ala ọdịnaya nke a mmewere na-ede ede, kabeeji na mkpụrụ osisi. Anyị na-anọgide ka n'ihu tụlee starch ọdịnaya ngwaahịa. Isiokwu aha sonyeere ndị nke e nwere bụ onye kasị nta ego ya. Ya mere, ihe bụ na ngwaahịa nke ala, dị ize ndụ na nke a?
| aha | Ọdịnaya na% |
| atịchok | 0,5 |
| mushrooms | - |
| green ose | 0.1 |
| kabeeji | 0.1 |
| kohlrabi | 0,5 |
| paprika | - |
| parsnip | 4 |
| pasili | 1.2 |
| radish | 0.3 |
| asparagus | - |
| ugu | 0.2 |
| chicory | - |
| garlic | 2 |
| Akwụkwọ nri, sọrel | 0.1 |
| endaịv | - |
Atule maka ọnụnọ nke starch ngwaahịa
N'ụlọ, ị nwere ike iduzi ọmụmụ na ọdịnaya nke starch ngwaahịa. Iji mezuo nke a n'ozuzu iji ayodiin ma ọ bụ Lugol si ngwọta.
Ngwaahịa ga-ahọrọ n'otu n'otu. Ọ niile na-adabere na-egbo mkpa na ohere nke ha assimilation. Site na-eso a pụrụ iche na-eri, i kwesịrị na-ebelata oge nke diets enweghị carbohydrates. Na ha anọghị na ahụ na-eduga ná nchegbu. Ya mere, osisi nri a chọrọ iji gosi na ihe oriri dị ka carbohydrate.
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