Therapeutic hazelnuts - mma oriri si n'oké ọhịa

Ònye bụghị gbalịrị akụ nwata, me nna, nne, ma ọ bụ nne na nna ochie nke n'ọhịa. Na a ọma afọ ha recruited nkata maka ọdịnihu, na-esote afọ ole na ole. Mgbe owuwe ihe ubi hazelnuts - hazelnut mkpụrụ osisi, na European akụkụ nke Russia, karịsịa n'ebe ugwu nke Moscow, ọ dighi kwa afọ. Hazel blooms ukwuu n'oge, na March, mgbe e snow, na ya obi ovaries nwere ike igbu mberede laghachi frosts. Ma ọ bụ, n'ihi na ihe atụ, jupụta na akụ na July na August, na ebe a na - a obere onu na ebe ndị a - oké ọkọchị. Na mkpụrụ ga-akpọ enweghị mmiri, ga-asụla na-atụgharị nwa. Na ha na-adịghị ọzọ. Ọ bụ ezie na hazelnuts ma ọ bụ filberts, na-ezo ka ọ ghara akụ, na birch ezinụlọ (dị ka e gosiri site na udi nke epupụta na nwoke okooko osisi - ọla ntị), mkpụrụ nke na ọ na-ezi akụ. Nke ahụ bụ otú ahụ a egwuregwu nke okike. The ire agaghị izute ha. Ma nke ukwuu mgbe ọ na-ere hazelnuts, ebe ndịda ikwu anyị hazel. Mkpụrụ nke ya ibu a obere obere sugar, ma ha na ha ekwukwa n'akwụkwọ na ọgwụ Njirimara ndị yiri. Therapeutic hazelnuts egwu calories nwere ọtụtụ mkpa nri maka ụmụ mmadụ (60% - abụba, 12% - edozi 16% - carbohydrates). Ke adianade do, vitamin B, C, D na E. N'ihi na ha nwere minerals ígwè, potassium, calcium, na zinc. The isi ọgwụ Njirimara nke akụ na-ọma mara. Ha ga-enyere aka atherosclerosis, anaemia, otu ikpọ prostate, varicose veins, virility, ịdọrọ toxins si imeju, na-ewusi dịghịzi usoro. Rie ọgwụgwọ hazelnuts nwere ike ọbụna ọrịa mamịrị. Women na-mara ịmụba ọnụ ọgụgụ nke onwunwe hazelnut mmiri ara ehi na nwa ara na nne. Mkpụrụ dịpụrụ adịpụ umi nke bụ isi so na-mara anticancer ọgwụ ọjọọ "Taxol."

Agwọ Njirimara ukpa Ọtụtụ ndị maara site na nwata. Nne, ebe ọ maara banyere ha, mgbe mgbe, forcibly ka pribolevshy ụmụaka na-eri ha eri. Ihe ijuanya! Mgbe niile, na ha - eke multivitamin okụre nwere na Ọdịdị nke ígwè, cobalt, zinc, potassium, magnesium, calcium, ayodiin, site, na vitamin A, B, E, eyi, C. nile àkù a na-achọkwa na a ọnụ ọgụgụ buru ibu nke polyunsaturated ọdụdụ asịd, ya mere, dị mkpa maka ịrụ ọrụ nke ụbụrụ. The ikpeazụ onwunwe mara site n'oge Babilọn oge ochie. E nkịtị ka ha ghara nwere ngwaahịa a, n'ihi na ọ na-adị smart - ka ihe ọ bụla.

Ke adianade ume ọhụrụ omume, ndị a onyinye nke okike nwere a mmetụta bara uru na ahụ ike nke ọbara mgbali na anaemia, ọnyá afọ, atherosclerosis na ọtụtụ ọrịa ndị ọzọ.

E wezụga hazelnuts na walnuts, nke, site ụzọ, na-etolite ọhịa na oke ohia nke Caucasus na-n'ụzọ ziri ezi nwere ike na-akpọ a ọhịa, e nwere ndị ọzọ ọgwụ hazelnuts.

Na-adịghị ahụkebe ọbịa na table Russia na mkpụrụ nke Siberia cedar - fir mkpụrụ, nke nwere pụrụ iche Njirimara na mmetụta bara uru na ahụ mmadụ. Ndị a ọgwụ osisi mkpụrụ nwere polyunsaturated ọdụdụ asịd, vitamin B mgbagwoju na a ọnụ ọgụgụ buru ibu nke amino asịd, nke na-eme ha oké mkpa maka oriri na-edozi nke ime ndị inyom na ụmụaka nọ n'afọ ndụ nile. Na, n'ezie, ha na-ezi ihe n'ihi na ike nke onye ọ bụla.