Tocopherol echebe ndị ozu nje virus na-free radicals

Vitamin E - bụ a collection nke abụba-soluble biologically ifịk tocopherols na tocotrienols nwere ike antioxidant Njirimara. Itinye Aka na njikọ nke na-edozi na ọtụtụ mkpa Filiks nke anụ ahụ metabolism. E nwere asatọ iche nke vitamin E, ha na-kewara abụọ dị iche iche: tocopherols na tocotrienols. Anọ n'ime ha na-guru maka tocopherols na anọ tocotrienols on. Ha na-mata site na nganiihu nke Alfa, beta, gamma na Delta. Nke a abụba-soluble vitamin accumulates na abụba anụ ahụ, ya erughi na-adịghị ahụrụ ozugbo, ya mere, ọ na-chọpụtara na oké ihe isi ike. Abatakwa a dị mkpa vitamin nri. Tocopherol echebe ndị ozu nje, mkpụrụ ndụ na-egbochi ọxịdashọn na ịka nká, na-akwalite resorption nke thrombi na-egbochi ha guzobere, bụ idem ke cellular metabolism na respiration nke mkpụrụ ndụ. Na nke a na vitamin cell oriri na-edozi mma, mgbidi ọbara arịa na myocardium sikwuo ike. N'okpuru ẹdude na mba anyị, ọkọlọtọ kwa ụbọchị chọrọ n'ihi na tocopherol bụ 10 mg.

Na akwukwo nri mmanụ, imeju, ọkụkọ àkwá, ọka, mkpụrụ, butter, mmiri ara ehi na nwere tocopherol. Note agwa na mgbe ahụ a na-etinye obi gị dum ọgwụ (iji asịd, bile asịd) 50%, metabolites na-anyụpụ na mmamịrị, na ndị na-abụghị adsorbed òkè nke ngwaahịa na - na na nsị. Mgbe erighị ihe na vitamin na ahụ itule na-nsogbu n'obi: na-enweta ihe na-erughị gwusia. N'ihi enweghị systemic vitamin E, nke bụ-adịghị ahụ anya na isi na-akpata ọtụtụ ọrịa, belata arụmọrụ ma mee ngwangwa ịka nká usoro: rata na cellular larịị, free radicals iduga ọdịdị nke ọtụtụ-adịghị ala ala degenerative ọrịa.

Vitamin E dị ka ihe antioxidant enyere nụ cell membranes na-echebe akpụkpọ anụ ahụ, anya, imeju, ara na testes, nke bụ ihe mwute na ọxịdashọn. Ọ na-echebe ndị akpa ume site oxidative mmebi site emerụ bekee abanye gburugburu ebe obibi. Vitamin E na-enyere aka ịnọgide na-enwe ndu ọrụ nke vitamin A - bụ ihe ọzọ dị mkpa abụba-soluble vitamin. Ọ na-echebe ndị unsaturated ọdụdụ asịd na ahu na egbochi ọxịdashọn nke ụfọdụ homonụ, dị ka mepụtara site na pituitary gland na adrenal glands. Guzobe nke free radicals na ọxịdashọn Filiks metụtara na mmepe nke cancer, nke mere na dietary antioxidants gụnyere vitamin E nwere ike nyere aka gbochie akpụ ibu. Ke adianade do, tocopherol echebe aru megide nje.

Vitamin E bụ bara uru maka igbochi na ọgwụgwọ nke ọtụtụ ọrịa. The antioxidant Njirimara ndị na-ji mara maka ya ka o nyere na ọgwụgwọ nke ọrịa obi na ọrịa, ọrịa shuga, ọrịa cancer, na ọrịa ogbu ogbu na nkwonkwo. Vitamin E na-akwado dịghịzi usoro, na-amị ihe dịghịzi protein na-egbu nje virus, bacteria na ọbụna ndụ nke kansa. Ọ maara na a vitamin na-irè na-eji na mgbochi na ọgwụgwọ nke herpes simplex virus (kpụrụ na ndabere nke nanị ire ọkụ grouped vesicles na-doo anya ọdịnaya), ie tocopherol echebe ndị ozu herpes nje a na-ahụkarị na nnọọ na-efe efe na pụrụ ịkpali mmepe nke ọrịa Alzheimer.

Erughi nke vitamin A pụrụ iduga iro ụra, enweghi ike itinye uche n'ihe, ntoputa nke omumu nsogbu, muscular dystrophy na ụjọ dysfunctions. Ọzọkwa, ụfọdụ ihe ndị ọzọ nwere ike na-eme ka a erughi nke vitamin E. ihe atụ, ogbenye absorption nke abụba dị ka a abụba-soluble vitamin na ahụ ike ya, ọ bụrụ na a ga-enweghị abụba ke nri. N'ihi ya, ọ dị mkpa iburu n'uche na absorption nke a potassium na-adabere na ndị ọzọ nri. Na nke a kwesịrị isi nri bụ isi maka ahụ ike na ahu na igbochi ọrịa, na tocopherol echebe aru megide nje, na-egbochi guzobe free radicals naanị n'okpuru ụfọdụ ọnọdụ, otu n'ime ihe ndị kasị mkpa bụ ihe ziri ezi ka ihe oriri na ihe oriri.

Vitamin E na-emepụta n'ụdị capsules nwere 100 mg nke nọ n'ọrụ mgwa sunflower mmanụ (tocopherol acetate). Ntụziaka na-egosi na ndị nkịtị kwa ụbọchị dose nwere ike mbio 100 300 mg. Ọ bụrụ na ọ dị mkpa, ya nwere ike mụbara ka 1000 mg kwa ụbọchị. Ekwe Omume nfụkasị Jeremaya ime na elu doses n'ụdị afọ ọsịsa, abdominal mgbu. The ọgwụ na-ekwesịghị ndinọ bụrụ na nke hypersensitivity na tocopherol. N'oge ime ma ọ bụ ara Vitamin E nwere ike iwere site na a dibịa.