Viktor Simkin: biography na mmezu nke a bodybuilder

Onye a maara na ụwa bụ onye agbụrụ Russia nke dị afọ iri abụọ na asaa - onye na-ahụ maka Viktor Simkin. Ogo nke onye na-eme egwuregwu bụ 175 cm, na asọmpi ya dị kilogram 78. Ndị na-emepụta ihe na-egosi na ha ga-esi nweta ihe ngosi egwuregwu dị ịrịba ama na ịzụlite na egwuregwu nke nnukwu akpịrịkpa na uto na-agafeghị oke. A maara ya n'ụwa niile. A na-agba ya ajụjụ ọnụ site n'idepụta akwụkwọ egwuregwu.

Ọganihu Egwuregwu Elu

Ihe ndị ọ rụzuru dị mma: onye mmeri ụwa n'ụwa 2013, onye mmeri nke European Arnold Classic na 2013, yana onye Arnold Classic nke ụwa na 2013.

N'elu uzo nke elu uwa, onye n'egwuregwu n'egwuregwu egwuregwu a nwere otutu onu ogugu n'ugwu egwuregwu Russia: na iko nke Russia na iko nke mpaghara Moscow. N'afọ 2012, o nwetara ọla ọla nke iko nke Eastern Europe na iko nke Russia, onye mmeri na Cup of Kaluga.

The Russian Frank Zane

Otutu ndi nkuzi nke ndi nkuzi, o na echetara ndi n'egwuregwu n'egwuregwu Olympic nke "Iron" egwuregwu Frank Zane. Ọ na-adọrọ mmasị na nnukwu onye omempụ America (oge atọ "Mr. Olympia"), dị ka dike nke isiokwu anyị, dị iche n'anụ ahụ. N'ezie, ha na otu okwu ihe yiri nke ahụ dị n'otu:

Biography

Kedu ka nke a si dị ukwuu nke onye na-eme egwuregwu Russia?

A mụrụ nwa ahụ na July 24, 1988 na Kaluga n'ezinụlọ nkịtị. Nna m bụ onye na-arụ ọrụ n'osisi na-eri anụ, nne m bụ osi nri na ụlọ mposi nke ụlọ akwụkwọ ọta akara.

Onye Pope nyere aka n'eziokwu na Victor Simkin hụrụ egwuregwu ahụ n'anya. Ihe omuma nke o kwuru banyere otutu egwuregwu di n'èzí, na-agbaga na nwata. Ihe mbụ bụ isi nke ike ọzụzụ ọ natara n'aka nna ya n'afọ 1994. Omume ọma maka Victor na afọ ndị ahụ na-adọta na crossbar, ịgbatị mmegharị aka na njigide n'elu ogwe ndị ahụ.

Site na nwata o mepụtara akwara nke abdominal pịa: iji na-"akụkụ" na crossbar bụ ya ntụrụndụ. Otú ọ dị, mbụ mmeri egwuregwu nke ọdịnihu ụwa bodybuilding kpakpando mere ... na obodo asọmpi na biathlon. Ebe mbụ nke championship nke Kaluga bu Viktor Simkin.

Ihe ndekọ nke onye na-eme egwuregwu na-agụnye ihe mmemme nke nyocha ọchụchọ. Ọ bụ mmasị na "ígwè" site na gymnasium nke biathlon ngalaba nke nyere aka n'ime ihe dị ịrịba ama mmata nke onye egwuregwu nwere nkà nke egwuregwu ya n'ọdịnihu specialization.

Àmà nke ikpeazụ ọkachamara nhọrọ bụ red ubre Bodybuilding College na mma ha. Ben Weider, bụ onye Viktor Simkin. Ọkpụkpụ nke na-eto eto na-emegharị ya na ahia.

Taa ọ na-arụ ọrụ dị ka onye nchịkwa nke ụlọ egwuregwu egwuregwu Kaluga SportLand. Ọ na-azụ ọtụtụ ụmụ akwụkwọ nkà. Obi ekele nke ndi na-eso ndi ozo bu maka ya ihe kacha mma maka mmepe ndi oru. Ọ bụ na mgbatị ahụ ọ na-ewe 90% nke oge ọrụ ya. Onye na-eme egwuregwu na-enwe ekele maka ohere iji soro ndị ọkachamara na-ekwurịta okwu na egwuregwu a họọrọ.

Ọ ga-kwuru na ihe nweta nke elu sports pụta Victor na dịghị nta na-eme ka onye nkwado - VP ụlọ nyocha sports oriri na-edozi.

Onye nlekọta Victor

Dịka a maara, Viktor Simkin na-arụ ọrụ na-arụ ọrụ n'okpuru nduzi nke Dmitry Yashankin. Ya na onye nkụzi ya, ọ malitere ịrụ ọrụ na 2012 na nzukọ ọmụmụ na nyocha, nke o nyere na Moscow. Mmekọrịta ahụ rụrụ arụ: Victor mezuru ihe ndị Dmitry chọrọ iji mee ihe n'emeghị ihe ọ bụla. A na-enyocha nlele ọzụzụ ọ bụla nke ọ bụla, mezie ya ugboro ugboro ma ọ bụrụ na ọ ka mma.

Ka oge na-aga, Dmitry Yashankin kụziri otu nwa akwụkwọ nwere nkà. Onye na-eme egwuregwu na onye nkụzi na-egosi na ọ dị irè iji kwadebe maka oge "kpakpando" n'afọ 2013.

Atọ n'ime otu: onye na-eme egwuregwu, onye nchịkwa, onye nkuzi

Victor Simkin, onye nkụzi nke mahadum pụrụ iche nke bodybuilding ma mee ka ha dị mma. Ben Vader, dị ọtụtụ n'ime ihe egwuregwu ya, ọrụ ya gụnyere:

• Ọzụzụ nke otu;
• Ihe oriri na-edozi ahụ;
• Nhazi nke ndi mmadu n'eme ihe ndi ozo;
• Klas ndị nkuzi, yana nzukọ nke ihe omume;
• Omume ngosi, vidiyo na mmega ahụ, isiokwu gbasara ozu ahụ;
• Nyocha maka ịkwado gyms.

Ihe nkwado Victor Simkin (ma mgbagwoju anya ma lekwasị anya n'otu ìgwè nke ahụ ike) na-akwalite ume na RuNet. Ya mere, dịka ọmụmaatụ, onye na-eme egwuregwu na-amakarị chọrọ ịmalite olu ma ọ bụ melite enyemaka nke triceps nwere ike ịnweta ezi ndụmọdụ sitere na Russian site na onye mmeri.

Victor Simkin na-eme ihe omume abụọ pụrụ iche a na-emegharị n'ahụ ahụ n'ụbọchị ọzụzụ. Egwuregwu nke onye na-eme egwuregwu na-akwado ịdị irè nke usoro ọzụzụ ahụ, ọ dịghị mfe iji nweta ngwugwu nke ọmarịcha "Mr. Olympia" a ma ama!

Ụkpụrụ ọzụzụ site na Viktor Simkin

Ụzọ ya na-ewuli ozu dabeere na àgwà okike na usoro ọzụzụ. Victor kweere na ọganihu nke onye na-eme egwuregwu na-adabere n'echiche ya, mkpali maka ọzụzụ. Onye n'ebube ihe n'eziokwu, ya n'echiche, kwesiri inwe ike "duputa onwe ya". Mgbe niile, ihe ọ bụla nwere ike ime eme na ndụ: nchegbu, ike ọgwụgwụ, enweghị mmasị ... All a na-eme egwuregwu ga-ufu, agafe fọrọ nke mgbatị. Ọzụzụ kwesịrị ịbụ 100% zuru ezu.

Site na ogo nke afọ ọ nọrọ na ọzụzụ nkuzi, ọ nwere ike ikwu na mmalite ndị na-akwado ọrụ mmezi na-eme ka ọ dị mma karịa n'okpuru nduzi ndị ọkachamara. Ọ pụtara ịga ihe mgbaru ọsọ ụzọ dị mkpirikpi ma nwee usoro doro anya nke ọzụzụ.

O kwenyesiri ike: onye na-eme egwuregwu ekwesịghị inwe "mmasị" na "akwara" asị. N'ikwu eziokwu, ọ bụ naanị na enwere uru dị mma ma mee ka ọzụzụ dịkwuo mma. Onye na-eme egwuregwu kwesịrị ịnwe ike ịhọrọ usoro na usoro omume iji mezie ọdịiche a.

N'ezie, na usoro nhazi, onye na-eme egwuregwu ga-emesị chee ihu na mgbidi. Mgbe ahụ, onye nchịzi na - agbazi ọzụzụ ahụ site n'enyemaka nke mgbanwe nke kachasị mma n'oge ya.

Ihe na-eme onye na-eme egwuregwu na-edozi ahụ dị arọ na-agafe

Usoro ọmụmụ ya, nke na-elekwasị anya na ọganihu, na-agụnye ọganihu dị oke mkpa dị nha n'ihe metụtara asọmpi asọmpi. N'otu oge ahụ na oge mgbapụta na-eme ka ịdị arọ nke Viktor Simkin dị kilogram 90. Ogo nke onye a na-eme egwuregwu na-ebelata ihe dị ka kilogram 12 maka asọmpi, na-eji arụmọrụ cardio nke dị oké njọ, mmega ahụike, ọzụzụ n'èzí, ihe mgbakwasị ụkwụ.

N'enwe obi abụọ na ndụmọdụ dị iche iche dị njọ site na ọnọdụ ahụ dị mma, onye na-eme egwuregwu na-atụ aro itinye ihe ngosi ahụike dị ka ihe kacha mkpa. A sị ka e kwuwe, nchebe ogologo oge (Victor a maara site na ahụmahụ ya) bụ nrụgide maka ahu, na-eme ka ọdịda aghara.

Ka ọ dị ugbu a, ndị na-eme egwuregwu na-enye ọzụzụ mgbatị na-adịru 8-10 izu nke ụdị ọdụ ụgbọ mmiri ma ọ bụ nhazi. A na-edochi ha otu izu n'izu, na-elekwasị anya na mgbake zuru oke.

Kama ikpebi

Victor na-akwalite ahụ ike, na-enyere ndị mbido aka. A na-ege ndụmọdụ ya ntị. A na-akwanyere ya ùgwù dịka ọkachamara dị elu. N'otu oge ahụ, ọ ka bụ onye dị ndụ n'ezie.

Ọ na-enwe obi ụtọ mgbe ihe omumu Ịntanetị na-aga nke ọma, na-emegharị ma na-akpali ndị mmadụ na-ebute ụzọ na-adịghị mma - na-eme ahụ mmadụ. E nwere ọtụtụ ihe atụ dị otú ahụ.

Victor ekwere na renaming na 2015 nke ya mmasị classic bodybuilding bodybuilding Olympic na Nsonye nke egwuregwu na Olympic Games bụ ya n'ihu mmepe. E kwuwerị, ugbu a, n'etiti ndị mmeri Olympic ahụ ga-abụ ndị na-ahụ maka ahụ! Ma ọ bụ n'ala nna na ụmụ amaala nke oge ochie Gris weere otu n'ime ihe ịrịba ama nke ọhaneze omenala mmadụ ha mmepe mmepe ...