Ya mere dị iche iche, ma mgbe nile kemmiri na tọrọ ụtọ ọkụkọ na-apụta.

Esiwanye-ewu ewu n'etiti ndị anyị na obodo dị iche iche nke ọkụkọ efere. E wezụga eziokwu na anụ bụ nke Dietetic ngwaahịa, ọ bụ na-atọ ụtọ ma na ngwa ngwa iji kwadebe. Na -apụta nke chicken fillet nweta obi ọmịiko ma na kemmiri ihe, appetizing anya na-anaghị achọ oge dị ukwuu maka nkwadebe.

Chicken-apụta na mushrooms na cheese.

Dị Mkpa Efrata: Chicken fillet (1 n'arọ.), Mushrooms (200 g.), Large yabasị na cheese (100 g.), Ole na ole tablespoons ntụ ọka, ude (200ml.), Nnu, ihe oriri na mmanụ, ose.

Nkwadebe. Bọlbụ ọcha na ezi shinkuem. Mushrooms saa na bee n'ime mkpa Mpekere. Na-ekpo ọkụ pan ighe maka 7-8 nkeji. Chicken ara ekewa òkè, asa na sook ngafe anụ ahụ ọmụmụ ichughachiazu hama. Broken-apụ iberibe ejighị ya kpọrọ fesa na ose ma tinye ụfọdụ nnu. Ike cheese grate. Na nke ọ bụla mpempe ọkụkọ-etinye obere grated cheese, kechie fillets n'ụdị na-apụta. Ya mere na ọ dịghị tụsaratụ, eriri ha na toothpicks. N'ịgbasa na a frying pan, tinye ihe oriri na mmanụ, ubé ighe na abụọ.

Ṅara n'ọkụ ọkụkọ na-apụta tinye miri emi ụdị. Anyị wụsa ude n'ime a obere saucepan na-a obụpde, tinye ole na ole tablespoons ntụ ọka na mix juputara whisk. Tinye ụfọdụ nnu, ịgbakwunye refried eyịm mushrooms na-ahapụ maka a nkeji ole na ole na ọkụ. Hot rijuru afọ uka na-etolite na-apụta. fesa chopped herbs, ma ọ bụrụ na ọ chọrọ. Ọkụ n'elu na oven, tinye ya a n'ụdị na akpọọ nkụ na 200 degrees 20-30 minit.

Chicken-apụta na ero ndochi.

Efrata: Chicken fillet (300-400 gr.), Mushrooms (300 g.), A nnukwu bọlbụ (1 pc.), Ude (200ml.), Nnu, ihe oriri na mmanụ, ụfọdụ ntụ ọka, ose.

Nkwadebe. Champignon chopped (Mpekere ma ọ bụ cubes), na-etinye on a preheated pan, wụsa oriri na mmanụ na ighe n'elu-ajụ okpomọkụ. Eyịm kpochara si husk na bee n'ime obere cubes. Tinye mushrooms mgbe ha obụpde na mmiri, na ha daa mbà n'obi ubé. Eyịm na mushrooms weere na nnu na ose. butter nwere ike ịtọ dị ka chọrọ. Mgbe ejuputa ighe, ọ ga-wepụta nke frying pan na ngwa ngwa jụụ.

Chicken fillets na-asa na iche n'ime ewepụghị iberibe nkezi size. Wụsa na nnu na ose. Onye ọ bụla mpempe bụ ubé ichughachiazu, ka ha ghara imebi anụ, iji plastic Kechie. Dị ka nke ufọt ufọt chipped ọkụkọ na-etinye obere ero ndochi na kechie na-apụta na ọ na-anaghị tụsaratụ, iji toothpicks. Onye ọ bụla mpịakọta akpọrepu na ntụ ọka na e ghere eghe na-agbakwunye oriri na mmanụ, na a na-ekpo ọkụ frying pan n'akụkụ niile. Mgbe na-egosi appetizing ọlaedo jikọrọ ọnụ, na-agbasa na nkedo ígwè na-apụta chicken Kazanok ma ọ bụ miri emi pan, wụsa ude ma simmer n'elu a obere okpomọkụ na mkpuchi emechi maka ọkara otu awa.

Chicken-apụta na tomato na-ede ede.

Efrata: Chicken fillet (900 g.), Tomato (300 g.), Basil, ose (100-150gr.), Ose, nnu.

Nkwadebe. -Asa tomato, wepụ ha si bee, bee n'ime obere iberibe. Na ose wepu osisi na stalk, na-finely chopped. Na-etinye kwadebere-ede ede, tomato na shredded basil epupụta saa a ọma kpụ ọkụ n'ọnụ pan (i nwere ike tinye ntakịrị butter) na esi nri ruo mgbe ngwakọta amalite thicken. Kpakọọrọ si a akwukwo nri nri si pan n'ime a nnukwu efere na-ajụkwa.

Chicken fillet bee n'ime obere size iberibe na eji nri agha kwụsịrị film, oge na ngwa nri na nnu. Na-ahapụ ka marinate nke a mgbe.

Ke n'etiti onye ọ bụla mpempe ọkụkọ chipped etinye akwukwo nri ndochi na Kechie na-apụta. Secure iji toothpicks ma ọ bụ weghachi na eri. Na-apụta tightly na-etinye na a mmiri na efere. Ọ bụrụ na chọrọ wụsa tomato ihe ọṅụṅụ ma ọ bụ n'ala (grated) ọhụrụ tomato. Ime na oven 40 nkeji. Oven okpomọkụ 220 degrees.