"Atịchok" ma ọ bụ Jerusalem atịchok - a Ntụziaka maka a Ntụziaka

Jerusalem atịchok tubers, kama dị ka a nduku karịa a ube, hụrụ na ndị ahịa na Russia na n'etiti na Asaa na narị afọ. Jerusalem atịchok na mbụ ji mee ihe dị ka a bara uru ọgwụ osisi. Nke ọma tupu ọ dị adị, ndị Europe mụtara, ma ọ dịghịkwa ihe na British ma ọ bụ French na-akwụghị ukwuu anya a akwukwo nri. nanị enweghị ala nri omume. Ma Belgians na Dutch, onye nyere aha Jerusalem atịchok "atịchok ala" malitere ịkwadebe ya na wine, tinye na butter. N'ime oge ahụ, Russia malitere iji na-esi nri artichokes. Ntụziaka maka ṅara n'ọkụ Jerusalem atịchok dị nnọọ mfe ma yiri nkịtị fries.

Igbo ma ọ bụ ihe bara uru ngwaahịa

Igosi n'ogige, Jerusalem atịchok na-agbalị "weghara" a akụkụ buru ibu nke ya. O siri ike tufuo. Ọtụtụ Gardeners na-atụle ya a ahihia, na ọbụna na-alụ ọgụ na ya, na-efopụ site n'afọ ruo n'afọ. Ma nke a osisi bụghị a ahihia. Ọ na-agwọ Njirimara. Jerusalem atịchok mgbọrọgwụ adịghị atụ egwu nke ntu oyi. N'oge opupu ihe ubi i nwere ike inweta vitamin na mineral, na-eri nke ndu, peeled Jerusalem artichokes. Ntụziaka, nke na-agbakwa abụba, lowers ọbara sugar , ahụ nwetaghachi potassium na ígwè, ga-achọ ịmata onye ọ bụla. Ma ọ bụghị. Ma ihe a dum nwere ike nweta nanị site na-eri peeled Jerusalem artichokes raw. Squeezed ihe ọṅụṅụ nke Jerusalem atịchok lowers acidity. Nwere ike na akwukwo nri soups, omelets, ofe ịgbakwunye atịchok. Ezi ntụziaka maka ndị a efere dị nnọọ mfe inweta.

1. cutlets na kabeeji na Jerusalem atịchok

Efrata:

• 2 àkwá;
• 500 grams nke kabeeji;
• sunflower mmanụ;
• 100 ml. ude;
• nnu;
• ntụ ọka;
• Jerusalem atịchok.

Ntụziaka maka: saa mgbọrọgwụ ụlọ akwụkwọ ji agwụ on a Ntụ grater na mix na finely chopped kabeeji, ude. The ngwakọta e emenyu na a pan n'okpuru mkpuchi 10. Mgbe nke ahụ gasịrị nkeji ejikọrọ na àkwá na ntụ ọka ka iji nweta a homogeneous uka. Nke okokụre soseji anụ patties na-guzobere, nke, mpịakọta na breadcrumbs, e ghere eghe na sunflower mmanụ.

2. N'ụdị egg na atịchok

Ntụziaka nke: 200g peeled. mgbọrọgwụ akuku bee na e ghere eghe na butter. Na-etinye na ihe ovenproof efere ma ọ bụ na a obere mmiri mpempe akwụkwọ na wụsa otu egg, pịa na 50 g. gbara ụka ude. Wụsa na grated cheese na ime na oven maka ọkara otu awa.

3. Jerusalem atịchok, ghere n'ekwú

The ọcha tuber na-anyịnwa ịhụkwu, nke na-etinye a obere mpempe butter. Kwadebere ndị tubers na-enịm ke a ebu na ime na oven maka nkeji iri abụọ. Efere a na-eji dị ka a ihe ndozi.

4. Salad nke atịchok

Ezi ntụziaka nke salads nnọọ iche dị ka mfe. N'ihi nkwadebe nke ọ bụla mgbọrọgwụ grate, ndị niile ọzọ na-kwukwara na dị ndị na-esonụ ndepụta Efrata:

• grated radish ma ọ bụ radish, chives, salad mgbakwasa;
• sie egg, nnu, chives, utoojoo ude ma ọ bụ Mayonezi;
• carrots na celery mgbọrọgwụ, grated, eyịm, utoojoo ude ma ọ bụ Mayonezi;
• beets, karọt, pickles, diced, yabasị, sunflower mmanụ.

Ọ bụrụ na ị nwere a obi ma ọ bụ a ụlọ, na-na a magburu onwe ya na-akpata ihe oriri, relegating ya ka a ebe tinyere nsu. Vitamin na mineral ị ga-nyere maka dum oyi na mmiri. Ke adianade do, kụrụ Jerusalem artichokes otú ga-ekwe ka n'ime ogige "ọbịa" ata. Ma, nke ahụ bụ ihe ọzọ isiokwu.