Azụ na mushrooms: a ole na ole-ewu ewu Ezi ntụziaka

Na omenala nke oge a culinary art - ikpokọta na efere dị iche iche nke protein ngwaahịa. Ya mere azụ na mushrooms na-aga nke ọma na a dịgasị iche iche nke Ezi ntụziaka, karịsịa mgbe kwukwara na akwụkwọ nri na ngwa nri. Ọ nwere ike na stewed, ghere n'ekwú na-esi nri. Dị ka nwere ikwu maka zuo nke nri: azụ ga-ahọrọ enweghị obere nku (ọma ruru eru n'ihi nzube a oké osimiri - fillet), mushrooms ọnụ niile - ma ọ bụ oporo mushrooms, ma i nwere ike na-emeso onwe gị na ọhịa: ọcha, boletus. Ndị isi ihe bụ na ihe nile dị ọhụrụ, ọ na-achọsi ike - bụghị oyi kpọnwụrụ!

Fish na mushrooms na tomato ihendori

Efrata: ọkara a kilo nke fillet nke oké osimiri azu, 200 grams nke mushrooms (button mushrooms), 200 grams nke tomato ihendori, a di na nwunye nke eyịm, a ngaji oriri na mmanụ, ngwa nri, lemon otu.

Fish fillets bee n'ime iberibe na-pripuskayut ya ihe ọṅụṅụ na mgbakwunye na nke ihe oriri na mmanụ. Iche iche obụpde diced mushrooms ka n'ala readiness. Eyịm sautéing ewetara a ọlaedo hue. Na a obere saucepan tinye iberibe azụ, fesa na yabasị, wụsa tomato ihendori, fesa na herbs, nnu na simmer ọzọ nkeji iri. Tupu na-eje ozi, icho mma na Mpekere nke lemon na herbs. Efere a ike ga-eri na-ekpo ọkụ, na na oyi na-atụ.

N'ihu gị aka

Site n'ụzọ, ihendori, i nwere ike iji ụlọ ahịa, ma i nwere ike ime ka onwe gị. Iji mee nke a di na nwunye nke spoonfuls ntụ ọka ubé ṅara n'ọkụ na butter, tinye uda di iche iche na eyịm, ejighị ya kpọrọ izu azụ efere, tinye dị ọcha tomato tapawa. Simmer n'elu a obere okpomọkụ 20 nkeji. Tupu ị nwere ike ngwa ngwa tinye a obere sugar, lemon ihe ọṅụṅụ. Fish na mushrooms na tomato ihendori dị njikere! Iji na-eje ozi na gwere nduku ihe atụ, ma ọ bụ osikapa, ka a zuru abụọ efere.

Fish na mushrooms na foil

Iji kwadebe efere a ga-mkpa obere iberibe nri foil (banyere size of 25x25 sentimita). Na square center, Agbaghara mmanụ, na-etinye a obere ibe nke azụ fillet (ọkacha mma boneless). Top nyefee tupu-esiri Mpekere nke mushrooms, a ole na ole Mpekere nke tomato na ejighị ya kpọrọ e ghere eghe eyịm. Ifesa nnu na grated cheese. Nke a efere a la carte: otu ụzọ - otu mpempe foil. Kechie foil mere na ndị Efrata na-stewed na ha onwe ha ihe ọṅụṅụ. Ịtọ na a mmiri na a preheated oven na 180 ° C ọbọp ke foil òkè. Anyị na-akwadebe ihe na ọkara otu awa n'elu-ajụ okpomọkụ. Iji nweta a efere kpuchie na ọlaedo aja aja, ọ dị mkpa tupu ọgwụgwụ nke nri na-emeghe foil n'elu (i nwere ike dị nnọọ ka mbepụ na a nkọ mma), na-eme obosara oghere. Ọ bụrụ na stovu bụ "imi" mode, ị nwere ike atụgharị na iri nkeji. Mgbe on top nke ọ bụla òkè Nleta a ọlaedo jikọrọ ọnụ, na-enye zest na efere "azu na mushrooms." Ntụziaka na-eje ozi efere: njikere servings ga na-eje ozi na efere ha nri na foil na ihe ndozi na ọhụrụ herbs na lemon Mpekere.

ime ụlọ achicha

Jiri maka nkwadebe nke efere "achịcha na azụ na mushrooms" njikere peke peke ma ọ bụ puff-yist mgwakota mpempe akwụkwọ. Defrosted na akpọrepu Ibé akwụkwọ, ejighị ya kpọrọ fesa ha na ntụ ọka. On Agbaghara mmanụ pan mgbasa mgwakota mpempe akwụkwọ, wukwasi n'ime n'etiti njikere nri, top cover ọzọ mpempe akwụkwọ nke mgwakota agwa. The n'ọnụ nke mgwakota esetịpụ ọnụ. Ime na oven na-ajụ okpomọkụ 30-40 nkeji ruo mgbe esie (ịlele egwuregwu). I nwere ike na-atụ uche akara n'elu nke achịcha na tie egg - nweta a oseose jikọrọ ọnụ.

achịcha ndochi

Anyị obụpde àkwá na iri n'ime cubes. Mushrooms obụpde gbue cubes, e ghere eghe na mmanụ. Mix na àkwá. Fish fillet hoo haa na ịgbakwunye ngwa nri. Na mgwakota ngwakọta mgbasa n'ígwé: mbụ - azụ, mgbe ahụ, - na ero. Ekpuchi na ọzọ mpempe akwụkwọ n'elu na - na oven!