Bara uru crumbly buckwheat porridge

Buckwheat porridge crumbly esie nanị, ma ọ bụrụ na ị maara na obere ihe nzuzo. Firstly, ọ dị mkpa iji nweta a ọma romp. A, cheap buckwheat anaghị arụ ọrụ rụrụ. Isi nri porridge buckwheat crumbly kwesiri iji wuchaa ọma si ọka na-emepụta dị na GOST. Ọ ka mma ịzụta ngwaahịa a na mbụ, ma ọ bụ ọ dịghị ihe ọzọ ugboro abụọ ọkwa. Ịzụ unyi na-akpọ adịchaghị, ị na-agba ọsọ n'ihe ize ndụ nke a gahiere agahie ngwaahịa.

Na niile n'ihi na nke a buckwheat na-adịghị mere dị na GOST na tu mere. Ọka kwesịrị dum, ya bụ, unground. The ọka nke elu-ọkwa nwere ihe vitamin na mineral. Chopped ọka buckwheat akpọ echefuwo. Na ha na-erughị bara uru bekee. Na crumbly buckwheat porridge nke ha ga-arụ ọrụ. Ọ echefuwo si ibe ọzọ viscous, kiselistoy anọgidesi efere.

Buckwheat - bụ a nnọọ uru nri. Ya mejupụtara na-agụnye:

- ịnweta bekee: ayodiin, ígwè, nickel, site, ọla kọpa, cobalt, etc.;

- Vitamin: B1, B2, B6, B12 na eyi, E, P na ndị ọzọ.

Ntụziaka crumbly buckwheat porridge

Anyị kwesịrị:

- buckwheat;

- a obere saucepan na a uko mkpuchi;

- mmiri;

- nnu;

- oriri na mmanụ.

Ọ bụrụ na anyị na-aga ga-esi banyere abụọ iko nke sie buckwheat, mgbe akọrọ ọka ga-achọ otu na cup.

Iji malite idozi na unyi, ikpochapụ ya nke obere nkume, na mkpụrụ nke osisi ndị ọzọ, ndị fọdụrụ husks. Saa ọma na cereal n'okpuru-agba ọsọ mmiri. Jiri nlezianya na igbapu niile mmiri na buckwheat na-adịghị ese n'elu mmiri na mmiri mmiri. Na a saucepan, wụsa abụọ na ọkara iko mmiri na-etinye ọkụ. Mgbe esi, tinye ụfọdụ nnu na-achụpụ romp. Mgbe mmiri na-abịa a obụpde, belata ọkụ. Cook porridge 10-15 nkeji, na-akpali mgbe ụfọdụ.

Ọ bụrụ na buckwheat bụ a ọchịchịrị na agba, na-akwadebe ya ngwa ngwa, ma ọ bụrụ na ìhè, mgbe ahụ, a obere ogologo. Porridge na i nwere ike na-agbalị. Ugbua doro anya na anya, mgbe ọ fọrọ nke nta njikere: abawanye na ego nke fọrọ nke nta 2-anọghị n'ogige atụrụ, ma ọka bụ ka ezi dum. Mgbe a na ogbo, ya udidi na-ubé undercooked. Mkpa: Na a saucepan kwesịrị ịnọ a obere mmiri! Odika 1/4 nke arọ nke buckwheat na oge. Ọ bụrụ na ọ bụ obere, mgbe ahụ, tinye nri ego. Ọ bụrụ na mmiri mmiri bụ ogologo oge, ọ pụtara na ọkụ bụ nnọọ ngwa ngwa. Gbalịa igbapu ngafe. Iji mee nke a, na-emechi pan na a mkpuchi, na-ejide ya na a towel, na jiri nwayọọ igbapu ụfọdụ mmiri. Kpachara anya ka ọ ghara isure ma ọ bụ ikposa porridge!

Buckwheat friable porridge bụ fọrọ nke nta njikere. Ọ bụrụ na ị na-adịghị njikere na-etinye na a efere nke butter, mgbe ahụ, tinye otu teaspoon nke osisi na a ogbo. Mgbe wụsa mmanụ, mix ọma ma na-emechi mkpuchi. Gbanyụọ okpomọkụ na-ekwe ka ndị porridge na-anọ na-ekpo ọkụ n'ihi na banyere 10-15 nkeji ọzọ. Na-atọ ụtọ na ahụ ike buckwheat dị njikere! Ọ na-aga nke ọma na mmiri ara ehi na adabara dị ka akụkụ nri ka anụ na akwukwo nri efere.

Anyị crumbly buckwheat porridge tụgharịa si bụghị naanị na-atọ ụtọ, ma na-ndị kasị bara uru, n'ihi na nke kacha nta nri oge na-ekwe ka na-a ọnụ ọgụgụ buru ibu nke vitamin na mineral.