Cheesecakes on Dyukanu: Ntụziaka

Cheesecakes onwe ha bụ nnọọ ụtọ na ahụ ike, dị ka mere si obi cheese. Cheesecakes on Dyukanu ọbụna ihe bara uru, n'ihi na ha na-akwadebe maka ha na-abụghị abụba obi cheese. Ị maara na ndị dị elu nke abụba ọdịnaya nke ngwaahịa, n'ihi ya e nwere obere calcium. Cheesecakes mere Ducane nri, nwere fọrọ nke nta ahụ uto dị ka ot, dị ka keisi, obi na-atọ ụtọ. Ya mere ọ bụrụ na ị bụ na a na-eri, ha ga-aghọrọ gị a na-atọ ụtọ eji megharịa ọnụ. Ke adianade do, ndị a cheesecakes nnọọ hearty, anọ stof maka tii bụ ezuru.

Ntụziaka №1, ibu-mfe na obere

Efrata: ala-abụba obi cheese - 300 grams, àkwá, bran - abụọ spoons, sugar-eji dochie anya - anọ mbadamba. N'ịbụ mix niile a Efrata na-etolite cheesecakes. Ikpo nke pan, wụsa dị nnọọ ntakịrị olive mmanụ na ighe na abụọ nke anyị billet. N'ezie, a na Ntụziaka ọ dị iche iche si ọkọlọtọ. Na cheesecakes on Dyukanu nnọọ bụghị njọ karịa na mbụ. The naanị ihe dị iche - si dị otú ahụ efere ị ga-enweta ihe ọ bụla kilogram nke ngafe ibu ibu. Olee otú ị na-amasị a Ntụziaka? Mfe na mkpumkpu, eleghị anya, mgbe zutere.

Ntụziaka №2, a bit ihe mgbagwoju anya

Ugbu a lee ya n'ụzọ ọzọ, a obere ihe mgbagwoju anya. Dị ka a N'ihi nke a Efrata ga odika 14-15 obere cheesecakes. Anyị kwesịrị abụọ tablespoons nke oat bran, otu - wheat, nke a na-optionally milled, ala-abụba obi cheese, ehi - 200 grams, kupno abụọ àkwá, otu tablespoon nke starch, nụrụ ụtọ - sugar dochie na olive mmanụ. Ikpokọta ma iche iche nke bran na a miri emi na efere na ọka starch na sweetener, bido. Ka ibe-agbalị ụgbọala na àkwá, mix a obere maa jijiji elu. Intensively agwakọta mgwakota agwa na a ngaji, tinye afụkọ. Were pan bụchaghị nonstick, wụsa nnọọ a bit nke mmanụ, otu teaspoon atọ na anọ servings, gbasaa mgwakota agwa na a ngaji na na ọ steamed ọma, ekpuchi na mkpuchi. Ị pụrụ nanị promazyvat ala pans na silicone ahịhịa. Ngụkọta nri oge nke ọ bụla òkè - asaa na itoolu nkeji na obere okpomọkụ. Njikere, ma ọ dịghị ihe mgbagwoju anya banyere otú e si esi cheesecakes. Ị pụrụ ịnụ ụtọ a na-atọ ụtọ eji megharịa ọnụ.

Isi nri cheese pancakes na agha Dyukanu

Ị maara ihe ndị agha na Dukan Diet. Ọtụtụ n'ime ya adịghị mkpa, ma ndị kpebiri na-aga na a na-eri, mara na ọ bụ - a obere ma nnọọ irè oge mgbe i nwere ike iri ụfọdụ protein oriri. Nke a bụ mmalite, n'agbanyeghị nke arọ, ọ bụla na-eri na-ewe ụbọchị ise. Ke ama ọkọyọ ya ida a ịrịba akụkụ nke arọ, nke bụ a ihe ike maka inwekwu arọ ọnwụ. Ugbu a, anyị ga-akwadebe na cheesecakes on Dyukanu agha. Efrata: ala-abụba obi cheese - 250 grams, àkwá, oat bran - tablespoon nụrụ ụtọ - sugar-eji dochie anya, vanilla - ọkara a teaspoon. Ịkwadebe niile nnọọ mfe. Good mix niile Efrata họrọ, mgbe agbasa cheese achịcha guzobere pụrụ iche Ebu. Preheat oven 180 degrees na, na-eziga ya azụ na akpọọ nkụ maka 15-20 nkeji. Cheesecakes on Dyukanu njikere. -Ejere ha ozi na-atụ aro nro creamy curds, nke ga-ufufo anu.

Cheese achịcha na oven

Kasị nwunye cheesecakes ọzọ na mbụ frying na ihe oriri na mmanụ na pan. Karịsịa, ọ na-enyo nnọọ ụtọ. Karịsịa ma ọ bụrụ na-eje ozi na beri ihendori ma ọ bụ gbara ụka ude. Ma ọ bụghị nnọọ uru. N'ihi na nri na nri nwa na nhọrọ bụ bụghị nnọọ mma. Ya mere, anyị ga-akwadebe dietary cheesecakes on Dyukanu na oven. Ha uto abụghị otu, na e ghere eghe. Ha na-airy, siri na ìhè. Ọ bụrụ na ị tinye iberibe mkpụrụ, tomato ma ọ bụ vaịn, ị ga-esi a pụrụ iche ndo nke uto. Healthy efere na-na tebụl kasị mma gbara ụka ude ma ọ bụ ọ bụla ụtọ ihendori. Ya mere, Efrata: abụọ àkwá, 400 grams nke cheese, anọ tablespoons shuga, ọkara a teaspoon nke mmiri powder, abụọ teaspoons nke vanilla sugar, isii tablespoons ntụ ọka. Isi nri cheese achịcha na Dyukanu na oven. Akpa, anyị na-akwadebe ihe niile Efrata anyị diets. Iti àkwá, tinye ájá sugar na vanilla sugar, whisk ọzọ. Yet afụkọ na triturated dapụtara tapawa ruo edo. Tinye ntụ ọka na mmiri ntụ ntụ, mix. Anyị na-agbasa n'ime tee Ebu, jupụta ha n'otu oge ahụ site abụọ n'ụzọ atọ. Preheat oven 180 degrees na-ezite ya na-akpụzi maka ọkara otu awa. Mgbe ịmafe kwụsịrị oven cheesecakes ahapụ ya ọzọ 10 nkeji, ka ọ ghara idozi. Cheesecakes kwadebere site Dyukanu. NDỤMỌDỤ: Jiri mmiri wụnyere mere nke silicone maka cupcakes, cheesecakes onye ahụ na-adị mfe.

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Ọzọ Ntụziaka maka mfe dietary cheesecakes enweghị ntụ ọka. Efrata: wheat bran - otu ngaji, oat bran si - abụọ spoons, yogot - otu ngaji, obere abụba obi cheese - otu ngaji, ọka starch - otu ngaji, stevia - mbadamba nkume abụọ, otu egg, cinnamon, vanilla na nnu. Na ugbu a na-agwa gị otú e si esi cheesecakes maka nri. Iti egg na nnu ruo mgbe a ụfụfụ. Tinye nke fọdụrụ na mmiri na mix ọma ruo mgbe a na oké ire ụtọ. Capa dị nnọọ ole na ole tụlee nke mmanụ oliv na a na-ekpo ọkụ ghere n'ite na ighe na abụọ dietary cheesecakes. Ihe niile dị njikere. Rie ọma! Ị gaghị ahụ a dị mfe Ntụziaka maka Ducane kwuru.