Otú e si esi a fillet nke pollock na multivarka: Ezi ntụziaka na photos

Dị ka a maara, pollack bụ nnọọ uru na tọrọ ụtọ azụ. Ya mere, ngwaahịa a bụ nnọọ ewu ewu na mba anyị. Pollack ebelata larịị nke sugar na ọbara anyị, nwere mmetụta dị mma n'ebe ndị digestive usoro, ọ na-enyere ahụ banye ígwè. Total 100 grams nke azụ izute mkpa kwa ụbọchị ayodiin. The isiokwu nke taa isiokwu ga-pollock fillets, Ezi ntụziaka na foto na anyị ga-achọ ime ka uche gị. Na anyị ga na-adịghị banyere otú e si esi na-azụ site ọkọlọtọ ụzọ, na otú e si eme ya na-eji kichin helpers akpọ multivarka. Ya mere ọ bụrụ na ị bụ mpako nwe a kichin ngwa, ijide n'aka na-agụ isiokwu ruo ọgwụgwụ.

Pollock fillets: Ezi ntụziaka na multivarka na cheese

Fish esiri a n'ụzọ a, a nnọọ ụtọ, flavorful, na potassium edozi. Ọ ga-aga n'ụzọ zuru okè na a dịgasị iche iche nke akụkụ efere, karịsịa osikapa. Iji kwadebe pollock fillets na multivarka anyị ponabodyatsya esonụ na ngwaahịa: ọkara a kilo nke azụ fillets, karọt, yabasị, poteto, na uzuoku-ounce mpempe cheese.

usoro nkwadebe

The azụ na-ebipụ n'ime òkè, oge na nnu na-ahapụ maka a mkpirikpi oge. Dị Ọcha na rinses akwụkwọ nri. Poteto na carrots na a grater ikwo ihe. Eyịm bee n'ime mkpa yiri mgbaaka. Berisie cheese na a grater. Gaba dina Efrata na nnukwu efere Multivarki. Mgbe ala nke tupu awụnye ụfọdụ mmanụ. Ahụ ịgbakwunye eyịm, na poteto na top. Nnu na ngwa nri na-ada n'ụra gị uto. Na-etinye iberibe azụ fillets, fesa ha na cheese wee - grated carrots. Ọzọ, nnu na tinye uda di iche iche ma ọ bụrụ na ọ chọrọ. Sapeta mmemme "Ime" ma kwadebe a pollock fillet na multivarka 20 nkeji. Mgbe ahụ họrọ ihe omume "kpo oku" na-ahapụ efere ọzọ nkeji iri na ise nke otu awa. Mgbe ahụ anyị na-atọ ụtọ azụ dị njikere maka na-eje ozi.

Otú e si esi a fillet nke pollock na multivarka "Redmond"

Ọ bụrụ na ị na-ekpebi na-emeso onwe gị na ezinụlọ gị na-atọ ụtọ, keisi na nnọọ uru azụ efere, mgbe ahụ, na-elekọta nke ọnụnọ nke ndị na-esonụ na ngwaahịa: pollock fillets, cheese, karọt, dil, utoojoo ude, Mayonezi na nnu na ngwa nri gị uto.

Ntuziaka maka nkwadebe

Fish fillets ọma m, bee n'ime usoro-sized iberibe na-etinye na a saucepan Multivarki. Tinye na Mayonezi, utoojoo ude, nnu na ngwa nri. Karọt berisie on a grater na dil finely iri. Mgbe ahụ, dina si na pan Multivarki akwụkwọ nri. Tinye grated cheese on top. Tụgharịa "Multipovar" mode na kwadebe maka 20 nkeji na 100 degrees. A na-atọ ụtọ fillet nke pollock na multivarka njikere! Fish esie n'ụzọ dị otú a, a nnọọ obi, kemmiri ihe na-atọ ụtọ. Iji ya zuru okè akụkụ nri osikapa na ọhụrụ ihe oriri salad.

Pollock fillet na tomato na cheese

Anyị na-enye gị ikpe onye ọzọ Ntụziaka maka nke a na-atọ ụtọ azụ iji kichin ebube nnyemaaka. N'ihi na nke a efere dị mkpa ka ị kwadebe ndị na-esonụ na ngwaahịa: ọkara a kilo nke pollock fillets, nnukwu tomato - 2 iberibe, a di na nwunye tablespoons nke ihe oriri na mmanụ, cheese (kasị mma cheese) - 250 grams nke lemon ihe ọṅụṅụ, pasili, nwa ose na nnu nụrụ ụtọ.

Nri pollock fillets

Ọ bụrụ na azụ na-oyi kpọnwụrụ, ọ ga-thawed na ụlọ okpomọkụ, rinsed na mmiri na akọrọ. Mgbe ahụ sliced n'ime òkè iberibe. Tinye nnu, ose na obere lemon ihe ọṅụṅụ. Na a saucepan Multivarki wụsa a obere ihe oriri na mmanụ, na mgbe ahụ dina si na fillets. Saa na akwụkwọ nri. Tomato bee n'ime Mpekere na finely iri na pasili. Berisie cheese na a Ntụ grater. On iberibe azụ bụ nnukwu efere Multivarki, dina na tomato, tinye ụfọdụ nnu na a obere ada n'ụra finely chopped pasili. Anyị na-agbakwunye ikpeazụ oyi akwa nke shredded cheese. Mechie cover, na-agba ọsọ nke usoro ihe omume "Ime" ma kwadebe azụ maka ọkara otu awa. Siri pollock fillets pụrụ ozugbo ọnọ na tebụl na a ihe ndozi n'ụdị puree ma ọ bụ osikapa. Rie ọma!

Pollack na poteto na multivarka

Nke a efere amama nnọọ mbụ na tọrọ ụtọ na a bit dị ka a ofe casserole. Ọ bụrụ na ị na-ekpebi na-esi nri a fillet nke pollock na multivarka otú a, tupu na-elekọta nke ọnụnọ nke na kichin na-esonụ Efrata: 700 grams nke azụ fillet, abụọ na-ajụ eyịm, 6-7 poteto, karọt, ọkara a cup nke mmiri ara ehi ma ọ bụ ude, a obere Mayonezi ma ọ bụ gbara ụka ude na ihe oriri na mmanụ.

Anyị gaba nri usoro

Otu yabasị bee n'ime ọkara yiri mgbaaka na ọcha. Peeled poteto bee n'ime mkpa Mpekere. Na a saucepan wụsa Multivarki a ole na ole tụlee nke ihe oriri na mmanụ, na-agbasa yabasị ọkara yiri mgbaaka na fries. Tinye na ose, nnu, a obere Mayonezi ma ọ bụ gbara ụka ude. Mgbe ahụ dinara ala bee n'ime obere iberibe pollock fillets. Ọzọ, ose, nnu na optionally agbakwunye seasonings. Nke abụọ yabasị finely iri, na atọ carrots na a grater. Nke a ga-anyị na-esote oyi akwa. Top wụsa ọkara a cup nke mmiri ara ehi ma ọ bụ ude. Tụgharịa mode "Mmiri" maka 50-55 nkeji na-aga banyere ha azụmahịa. Tọrọ ụtọ casserole njikere! Ị nwere ike ide ya n'elu tebụl piping-ekpo ọkụ. Rie ọma!