Eggplant salad "atọ ụtọ": Ntụziaka

Ebube, na-enye aka, incredibly tọrọ ụtọ akwukwo nri! Gịnị ka ọ bụ banyere? N'ezie, na eggplant. Gịnị na-eme ka ya - ofe e ghere eghe, sie, butere, na-eme a plurality nke dị iche iche blanks, nakwa dị ka nnu, pickled, nkejikotara dị ka a isi mgwa dị iche iche salads na ọtụtụ snacks.

Ma, dị mwute ikwu, i nwere ike iri ha maka a obere oge, oge mgbe ha na-karịsịa bara uru na ọnụ, bụ mkpụmkpụ. Otú ọ dị, ị nwere ike ịkwadebe a salad nke eggplant "atọ ụtọ" n'ihi na oyi, na-esi ísì a magburu onwe akwukwo nri nile n'afọ.

uru

Eggplant nwere buru ibu nke Micro-nri, na ha bụ isi iyi nke vitamin B, carotene, calcium, folic acid, site. Otu narị grams nke mkpụrụ dere naanị 24 calories, otú ahụ ka eggplant dị ukwuu maka ndị na-ekiri ha na ọnụ ọgụgụ - na ha na-atọ ụtọ, ahụ ike na edozi ahụ nke ukwu.

Nhọrọ nke eggplant

Site ịzụta eggplant maka nche-kwa, ntị ka eziokwu ahụ bụ na mkpụrụ osisi dị nnọọ obere, ha nwere ole na ole osisi. Na achafe oke mkpụrụ osisi dị ka o kwere ka ọdịnaya na-emerụ mmadụ corned beef. Bee akwụkwọ nri ga-abụ onwunwu, ọchịchịrị-acha anụnụ anụnụ. Ọ kasị mma ịghara iri mkpụrụ nke oké na ogologo ma dị warara.

Ebe ọ bụ na eggplant banye a nnukwu ego nke ihe oriri na mmanụ na-esi nri usoro, na-agbalị bụghị overdo ya na ya mgbakwunye.

Eggplant salad "atọ ụtọ": photos, Ntụziaka

Eggplant n'ụzọ zuru okè na-akụ na tomato na-ede ede. Ọ bụ ya mere ndị a mmiri bụ isi na workpiece. Classic oyi nchekwa - eggplant salad "-atọ ụtọ." Nyocha a ị nweta bụ nnọọ nnukwu. All ndị hụrụ home ichebe na-ekwu na, na-agbalị a na-atọ ụtọ, moderately oseose salad dịkarịa ala otu ugboro, nye ya nkwadebe bụ ugbua agaghị ekwe omume.

Nkwadebe oge - 2 awa.

Efrata abụọ liter ite:

• 12 na-ajụ-sized na-eto eto eggplants;
• 8 tablespoons nke ihe oriri na mmanụ;
• 16 tomato;
• 12 PC. sweet ede ede;
• na na ose - nụrụ ụtọ (na-emekarị ke ichekwa Efrata bụ obere pod 3-4);
• 4 mmanya (9%);
• Abụọ isi nke garlic;
• ¼ cup sugar;
• abụọ spoons nke nnu.

usoro nke nkwadebe

1. Site na nkweta eggplants emezie, họrọ oké mkpụrụ na a mma ọchịchịrị-acha odo odo. Kụkpọrọ ụgbọala, cracks na ndị ọzọ na-emejọ na-adịghị anakwere - ọ ga-budata emetụta uto nke okokụre efere.
2. -Asa eggplants mmiri oyi, na-akọrọ. Bee na akwukwo nri stalk na bee n'ime mkpa Mpekere.
3. Na-etinye kwadebere eggplant na a akpa na nnu na-ahapụ ka inye maka 30 nkeji - n'oge a ga-ekwe omume ilu na ngafe mmiri.
4. Ebe "obere acha anụnụ anụnụ" dị njikere, ị pụrụ Mkpọ na lids. Ha ga-juputara saa na igba ogwu. N'ihi na nwoke ịga ụlọ ọgwụ, i nwere ike iji oven ma ọ bụ ngwa ndakwa nri. Na ngwa ndakwa nri ime ka ọ dị mfe, iji enubanye ọ bụla ite mmiri na ala ma pịgharịa gaa na dị nnọọ 5 nkeji ke kasị elu ike, na cover ga-ama esịn na esi mmiri na a pụrụ iche akpa.
5. Ose, na-atọkwa ụtọ peppercorns na tomato, asa ahụ, hichaa abụọ isi nke garlic. The garlic obere, na tastier uche ichebe. Ikwu ndị a components site a anụ grinder ma ọ bụ iri ha na a blender.
6. Ihe tomato uka tinye ihe oriri na mmanụ, sugar, mmanya na nnu. All mix ọma ruo mgbe zuru ezu na mgbasa nke niile ngwa nri.
7. Ndokwa eggplant Mpekere na a nnukwu miri frying pan ma ọ bụ na a saucepan, ketulu, jupụta ha na tomato ihendori. Simmer dị nnọọ 30 nkeji. Echefula na nwuo mgbe ụfọdụ mere na ndị niile iberibe dị njikere n'otu oge na ihe ọ bụla a na-nsure.
8. Njikere eggplant salad "atọ ụtọ" Tinye n'ime njikere ite eji a ladle ma ọ bụ nnukwu ngaji. Mechie tank na atụgharị ite isi n'ala na-ahapụ ya na a ọnọdụ ruo mgbe jụụ. Store njikere ichebe kwesịrị ịbụ na a gbara ọchịchịrị, jụụ ebe.

Nke ahụ bụ otú mfe iji kwadebe incredibly-atọ ụtọ eggplant salad n'ihi oyi. Ijere ọ pụrụ ịbụ maka anụ, ọkụkọ, ọ bụla akụkụ nri, ọ zuru okè na-ejikọta na na fọrọ nke nta ka ọ bụla efere.

Kporie nri gị na-ekpo ọkụ n'oge oyi suppers na ya n'ụlọ-mere!