Enweghị calcium na ahu: ịrịba ama. Olee otú ime ka elu maka enweghị calcium

Iji maka ahụ arụ ọrụ nke ọma, i kwesịrị inye ya vitamin, minerals na ndị ọzọ ọcha. One dị otú ahụ ihe onwunwe bụ calcium, nke dị mkpa maka ichebe ezé na ọkpụkpụ. Archaeological ọmụmụ gosiri na oge ochie ndị mmadụ nọworị a enweghị calcium ke idem, mgbaàmà nke na-egosipụta ọnwụ nke ọkpụkpụ uka.

The ọrụ nke calcium na ahụ mmadụ

Organism toworo eto ahụ mmadụ nwere ihe dị 1,000 g nke microelement (na ezé ọkpụkpụ, mmamịrị, ọbara). Ọ dị n'ime ionized na-abụghị ionized ala. Active chemical mmewere na-enye nkịtị ọkpụkpụ Ọdịdị na ezé, ọbara coagulation, achikota muscle ọrụ ngwa, akwara esi gboo, operability nke parathyroid glands. Enweghị calcium na ahụ na-eduga ná imebi nke mkpa n'ibu. Ọ atụ ke agbachitere ịrịa ọrịa cancer eriri Filiks, mgbochi mkpali na anabata phenomena.

Na pubati kwa ụbọchị mkpa mmewere esịmde kacha (banyere 1200 mg), n'ihi na ọ na-adị mgbe ẹkụre ìgwè nke ọkpụkpụ uka. Mgbe ahụ, ebe ọ bụ na afọ 25, ọ na-nwayọọ nwayọọ belata (800 mg). Na-abawanye na Chọpụta mmewere chọrọ nwere ike ejikọta ya na-arụsi ọrụ ike mmega ahụ, n'oge ara ma ọ bụ ịmụ nwa, nwa.

Gịnị mere e a enweghị

calcium erughi ke idem nwere dị iche iche si malite. Otu n'ime ihe ndị kasị akpata dọkịta na-akpọ na-esonụ: daa ọrịa parathyroid (PTH mmepụta emee, nke enhances absorption nke calcium), Cushing ọrịa (calcium iga n'ime ọbara site na obere eriri afọ mkpụrụ ndụ na-egbochi ngafe glucocorticoid) anata glucocorticoids, thyroid ọrịa.

Enweghị calcium ke idem, mgbaàmà nke nke egbochi na-eduga a kwesịrị ndụ, nwekwara ike mere site na a erughi nke vitamin D, nsia ọrịa. Na urolithiasis, enweghị estrogen, gipokaltsievoy nri, emegaghị, oké sweating, na-arụ ọrụ a fluorine-nwere ájá na phosphate nri.

na-egosi

Mgbe e nwere ụkọ nke calcium ke idem, mgbaàmà ruru ya elution si ọkpụkpụ nke Chọpụta mmewere na ọbara. Mgbe mbụ ogbo nke ndị dị otú ahụ a na steeti na-adịghị amị a ike odachi, nyere ezigbo replenishment. Ma ọ bụrụ na ị na-ezitekwara calcium na ahụ mgbe ọ bụ ụkọ, ọ bụ omume na-ezute a dịgasị iche iche nke njọ.

N'ihi ya, ọrịa na nsogbu a na-amalite na-ata ahụhụ site na ọkpụkpụ mgbu (kpatara ọnwụ nke ọkpụkpụ uka na thinning), muscle cramps, ezé ure, enweghị nchịkwa fractures, arrhythmia, ebe nchekwa ọnwụ, ọrịa akpụ ọkpụkpụ. Ime gosipụtara ike toxicosis enweghị calcium ke idem. Mgbaàmà nwere ike imetụta ọnọdụ nke bu n'afọ nwa.

Calcium erughi na a nwa

Calcium bụ nnọọ mkpa maka ụmụaka, n'ihi na ọ na-agụnye ndị na mmepe nke nwa. Nke a microcell ga-ingested kwa nwa ke ichekwa si 500 na 1000 mg. Ke adianade na-ekere òkè uto nke ọkpụkpụ, ọ na-emetụta arụmọrụ nke dum organism. Ọ dị mkpa iji gbochie omume nke ntụpọ, dị ka a pụrụ imetụta ndị n'ihu mmepe nke nwa. N'ihi nke mpe nwere ike ịbụ nsogbu na uto nke ezé na skeletal mmepe, ndiiche ịrụ ọrụ nke ụjọ usoro. Iji gbochie ọnọdụ dị otú ahụ, ndị dọkịta nwere ike ikwu na-enye nwa gị calcium Mmeju maka ụmụaka.

The esi nke na micronutrient erughị eru ke idem nke nwa na-egosipụta na ụdị ihe ọdịdọ, na-akawanye njọ nke ọbara clotting, anụ vulnerability, ntutu isi ọnwụ, ezé ure, ọkpụkpụ fragility, na urukpuru oghere nke anya, ọrịa nke skeletal development. Enweghị calcium na a na nwa na-chọtara ha dị - ntutu ọnọdụ na-akawanye njọ, mbọ aka, ezé.

nchọpụta nsogbu

Iji dozie nsogbu a, irè ọ ga-abụ oge na-ịchọpụta, iji chebe ndị mmadụ si na o kwere omume na ya pụta. Enweghị calcium ke idem, mgbaàmà nke nke ibido gosiri obere eyi, na-chọpụtara na a na-ike. Nke a bụ n'ihi na eziokwu na-adakarị mgbaàmà (eg, ihe mgbu na ọkpụkpụ) ịnweta erughi nwere a dị iche iche si malite. Low calcium egosi na ọbara mgbe na-adịghị metụtara na drawback na ahu na ike ga-mere site ọnụ nke ọbara na-edozi.

Nchọpụta a enweghị, ndị dọkịta nyochaa ịnweta ọdịnaya nke ntutu isi, nyochaa njupụta na Ọdịdị nke ọkpụkpụ (densitometry), chọpụta larịị nke ionized calcium na ọbara.

nri ọgwụgwọ

The enweghị calcium ke idem, mgbaàmà nke nwere ike na-eduga mmepe nke ihe mgbagwoju ọrịa, na-achọ ozugbo ọgwụgwọ. Dọkịta malitere ụzọ abụọ nke ukpụhọde steeti mpe: nri ọgwụ na ọgwụ.

The mbụ nhọrọ bụ na ọgwụ nri na-agụnye nri na isi mmalite nke Chọpụta mmewere. Nri a, gụnyere mmiri ara ehi efere (gbara ụka ude, cheese, kefir, bred, obi cheese), akwụkwọ nri (brọkọlị, kabeeji), mkpọ azu (sardines), tonip, sunflower osisi, sesame osisi, juices, calcium-e wusiri ike ntụ ọka, agwa fụkọrọ afụkọ, legumes, akụ.

Diet ọgwụ na-enyekwa maka ịjụ nri, nke nwere mmetụta ọjọọ n'ahụ na absorption nke calcium na ahu. Ngwaahịa ndị a bụ ndị isi na-aba n'anya, soda na kọfị.

ọgwụ

Mgbe mmadụ na-eche ihe ndị dị otú ahụ a nsogbu dị ka a enweghị calcium, maka nchekwa nke ha ike ma na-egbochi ndị na-esi na ya kwesịrị ịga a ọgwụ, ebe ọ ga-ekenye a ụfọdụ ụzọ na nke a ọnọdụ. Ọ bụrụ na ọrịa na-arịa bụ amenable ka dietary ọgwụ, na nke a, ọ na-atụ aro ka iji ọgwụ ọjọọ eme na-ebu nnukwu ichekwa a Chọpụta mmewere. Ya mere ọ bụrụ na e nwere nsogbu esi mee ka elu maka enweghị calcium, naanị na ọ bụ mma ghara ikwu, na-enyefe ọrụ a na-nwetara ọkachamara.

N'ihi ya, ọgwụ ọjọọ na-ekewa n'ime ọtụtụ ige: ọgwụ ọjọọ calcium ( "calcium gluconate") pụtara nwere calcium na vitamin D ( "Calcium-D3 Nycomed" "Natekal"), vitamin-ịnweta okụre ( "Nutrimaks" "Multitabs" "Complivit"). The ikpeazụ bụ ihe kwesịrị ekwesị maka mgbochi, n'ihi na ha nwere a obere dose nke ịnweta.

mgbochi

Iji chebe onwe gị si mpe nsogbu, mkpa ka oge na-etinye jikoro maka mgbochi. Ke akpa itie ya na-atụ aro ka na-agụnye gị kwa nri nke ihe oriri a na-ahụta eke na isi mmalite nke calcium (mmiri ara ehi na ngwaahịa). Ọ ga-erite uru na ojuju nke eji mmanya.

Ndị ọrịa ndị na-na oge ụfọdụ chọrọ imekwu dose-atụ aro calcium Mmeju. Nke a na-emetụta na-eme egwuregwu, ụmụ nwaanyị dị ime, ndị inyom na-na-ara. Child maka ahụ ike na mmepe na-mkpa ihe mmezi dose nke Chọpụta mmewere, otú ndị nne na nna ga-enye ha calcium Mmeju ụmụ ha nwere ike ọkpụkpụ, ezé ma mara mma ntutu isi.