Flax osisi. Ngwa nke ọrịa dị iche iche

The agwọ Njirimara nke flax nkpuru na-mara ebe ọ bụ na oge nke Avicenna. Dị ka a akụkụ nke ọtụtụ Ezi ntụziaka na otu ụdị ma ọ bụ ọzọ e nwere flax osisi, ojiji nke nke bụ ebe nile na ndiife na nkà mmụta ọgwụ. Gịnị bụ ike ha?

flax osisi. ọgwụ Njirimara

The mejupụtara nke flax nkpuru bụ 45% of linseed mmanụ. O nwere oké mkpa (adịghị emepụta site ahu) Omega-3 na Omega-6 ọdụdụ asịd, nke na-abuana ke lipid metabolism na ụlọ shells nke niile mkpụrụ ndụ.

Ọnụnọ nke imi (12%) na-eme ka o kwe omume na-emeso afo ọrịa. Imi kpuchiri nkọlọ na-egbochi ya n'ebe iyatesịt. Ihe, nke a pụrụ isi kwuo ya na-aga n'ihu n'ihi na a ogologo oge, neutralizing ụba secretion nke gastric ihe ọṅụṅụ. Na nnukwu eriri afọ aza osisi ikwado nkwalite nke ọdịnaya, n'ụzọ dị irè inye iwu ọrụ nke eriri afọ. Ndi na-edozi (23%) na carbohydrates (13%), a ọgaranya mgbagwoju Micro na nnukwu enyemaka iji ike na-echebe ọrụ nke organism.

Ọgwụgwọ nke vaskụla (akwara na elu) pụtara na atherosclerosis site na mbenata abụba na cholesterol ọdịnaya ọbara combustion jupụta ọdụdụ asịd emejupụta holisterinovye mbadamba nkume ndị e Omega unsaturated abụba. Avicenna kweere na flax nkpuru thinning, ihe nhicha ma nro Njirimara, ma na-eji ya na ọgwụgwọ nke mmiri ụkwara.

flax osisi. ngwa

nsia atony. Abụọ - ugboro atọ n'ụbọchị na-aṅụ infusion nke 2 teaspoons nke gburu mkpụrụ kwa iko esi mmiri. Agbakwụnye, mmanụ aṅụ ma ọ bụ na-atọ ụtọ jam ike edinam infusion.

Cystitis. Ọrịa nke eriri afo. Gbasara akụrụ ọcha. Awa abụọ ọ bụla, na-ewere otu infusion nke 100 ml.

Diabetes mellitus. Kama osisi eji na ngwakọta nke oat ahịhịa na epupụta nke blueberries na efu pods nke agwa. The mma na ẹdụk efere (3 tablespoons 3 v. Of mmiri, sie 15 nkeji) na-natara site n'ikuku polstakana nri. N'ime oge ahụ, na-apụ n'anya a mmetụta nke nkụ na akpịrị ịkpọ nkụ na-emekarị eso ndị ọrịa. Na ofufe nke mgbaàmà nwere ike jiri nwayọọ nwayọọ belata ego mmanya na-egbu efere.

Olee uru bụ ndị ikom na ndị inyom nke flax osisi? Ngwa nke ime enhances nwa ebu n'afọ na mmepe. Nursing nne pụrụ dịkwuo ego nke mmiri ara ehi. Phytoestrogens (nwanyi mmekọahụ homonụ) imeda na premenstrual syndrome okenye afọ na-enyere ndị na-akpali menopausal erughị ala. Ndị ikom na-welcome flax nkpuru pụrụ inye aka na ọgwụgwọ nke aṅụrụma na ndị ọgwụ ọjọọ riri ahụ, belata ọnọdụ nke ndọrọ ego n'oge ndọrọ ego.

Cancer mgbochi. Lignans na Tocopherol dị flaxseed, nwere antioxidant na anticarcinogenic Njirimara. Egosi mgbochi akpụ mmetụta, flax mkpụrụ maka ara-eji na-ebelata uto nke cancer cell na mammary glands.

Excretion nke radionuclides. Efere (iko na mkpụrụ, jupụta 2 lita nke esi mmiri, na-ahụsi anya na a mmiri saa ruo awa abụọ) na-emerịrị tupu eri (ọkara otu awa) na 7 ugboro n'ụbọchị nke ọkara a cup.

Ihe mgbu na nkwonkwo. Linin akpa na linseed bibiri maka 10 nkeji n'ime mmiri ọkụ, etinyere otụk ebe na-na-ahụ jụrụ.

Ọzọ ajụjụ dị mkpa nke na-amasị ọtụtụ ndị, mgbe anyị na-ekwu okwu banyere flax osisi - na-eji ha ifelata. Ebe a na-a di na nwunye nke Ezi ntụziaka nke nwere ike inyere. Tablespoon (dịghị slide) nkpuru nke a jupụtara na abụọ iko nke esi mmiri, ime biya n'otu ntabi anya na a Thermos. Were efere maka ọkara otu awa tupu nri. The abụọ Ntụziaka ga-enyere tufuo mmetụta nke agụụ. Tinye flaxseeds na bụghị nnọọ oké beri jelii, ebe ha zaa, akpụ a uka nke bara uru na-egbo agụụ.

Eleghị anya ọ dịghị ikwubiga okwu ókè ịsị na ojiji nke Ezi ntụziaka dabeere dị otú ahụ a dị mfe na oké ọnụ ngwaahịa ga-erite uru ọ bụla.