German Diet

Ọ ga-kwuru na a na-eri na-ewu ewu na Germany. Ọ bụ mgbe eji German girl na ike ya, n'etiti ha oké Marlene Dietrich, onye mgbe ahụhụ si na ngafe arọ, ma malite a nri ozugbo ọ bụla ọnwa isii, na iji nọgide na agbọghọbịa.

Nke a na-eri mepụtara German ọkachamara n'ihi na ibu nwanyi. Ya ịtụnanya mmetụta. N'ihi na iri na atọ ụbọchị, i nwere ike mfe ifelata asaa kilogram. The German nri dị mfe, ma ọ na-eme-enwe mgbe ụfọdụ a nta mmetụta nke agụụ. Ọ bụrụ na ị na-anabata ndị a na ọnọdụ na mgbe ụfọdụ anagide "na-abụ abụ afo", mgbe ahụ, a na-eri bụ maka gị. I nwere ike na-eche na ike nke edemede.

Monday

Nri ụtụtụ: tii na kọfị, tost.

Lunch: 80 grams nke akwụkwọ nri, ubé ahụmahụ na butter, tomato, 2 ike-sie nsen.

Nri abalị: 150 grams nke tomato salad na chopped green eyịm, jupụta mmanụ cutlet.

Tuesday

Nri ụtụtụ: tii na kọfị, na tost.

Lunch: 200 grams nke salad nke kabeeji na tomato, ahụmahụ na butter, abụọ asụsụ Mandarin ma ọ bụ oroma, nnukwu apple ma ọ bụ a ole na ole plums.

Nri abalị: 80 grams nke letus, 200 g nke sie anụ na 2 ike-sie nsen.

Wednesday

Nri ụtụtụ: tii na kọfị.

Lunch: ike sie egg, 100 grams nke cheese na 200 g nke esie karọt, a bit mmanụ.

Nri abalị: 250 grams nke letus apple, unere, ube na asụsụ Mandarin, ma ọ bụ ọ bụla ọzọ na mkpụrụ ..

Thursday

Nri ụtụtụ: 200 grams nke apụl ihe ọṅụṅụ.

Lunch: tomato, 250 grams nke e ghere eghe ma ọ bụ sie azu, ihe apple.

Nri abalị: 150 grams nke green salad, ahụmahụ na a obere lemon ihe ọṅụṅụ ma ọ bụ mmanụ, anụ cutlet.

Friday

Nri ụtụtụ: 200 grams nke karọt ihe ọṅụṅụ.

Lunch: 200 grams nke grilled ọkụkọ na 100 grams nke green salad.

Nri abalị: ejighị ahụmahụ na bọta na grated karọt 2 àkwá.

Saturday

Nri ụtụtụ: unsweetened tii, tost.

Lunch: 150 grams nke kabeeji lettuce, lemon ihe ọṅụṅụ na mmiri na 200 grams nke ṅara n'ọkụ anụ.

Nri abalị: 150 grams nke cheese na 100 g nke karọt eyi bit mmanụ.

Sunday

Nri ụtụtụ: unsweetened tii, tost.

Lunch: 200 grams nke ọkụkọ, sie ma ọ bụ e ghere eghe.

Nri abalị: ọ bụla mkpụrụ (apụl, plums, oroma, pears, wdg) - 300 grams.

The abụọ n'izu nke nri - nke a bụ kpọmkwem ugboro ugboro, nke mbụ.

Cheta na ị ga-rube isi na German nri kpọmkwem, nwere ike ịbụ gbajiri efere usoro. Ọzọkwa, ọ bụ omume na-aṅụ ịnweta mmiri ruo mgbe ebighị ebi.