Bara uru Njirimara nke oat

Ọtụtụ-eji homeopathy na-natara ọka si di iche iche nke òtù ya. Medicinal Njirimara nke oat ekwe ya were na ndiife na nkà mmụta ọgwụ. Na ọdịnaya ọgaranya amino asịd protein oat bụ na abụọ mgbe buckwheat. The oat ịnwekwa:

• iche iche na vitamin nke otu "B"
• carotene,
• nicotinic acid,
• site,
• mkpa mmanụ
• magnesium,
• potassium,
• ígwè, manganese, fluorine na ayodiin.

Na m pụrụ ịgba akaebe na ndị bara uru Njirimara nke oat nlereanya. N'ihi na a oge, maka banyere otu ọnwa, na-eji eme ihe kwa ụbọchị na-eri oatmeal. Ọ bụ a oge nke mgbake mgbe Ịwa ahụ. M nnọọ flakes Yet esi mmiri, porridge e nwetara, nke e kwukwara ka uto nke soy ihendori. Nnọọ mma, ma ugbu a, amanyere bụ iwu nke, ọ dịkarịa ala otu izu a afọ, m na- oatmeal nri. Ọ bụ n'ezie na-atọ ụtọ, na-edozi ahụ ike. Na usoro nke mgbake ndị dị otú ahụ a na-eri n'ozuzu bara oké uru.

Oatmeal - bụ ihe magburu onwe usọbọ maka ala ala mbufụt na oat ntụ ọka na-eji na nnukwu mkpali eriri afọ Filiks. Bara uru Njirimara nke oat mere site ọnụnọ nke ezigbo vitamin, nakwa dị ka protein, abụba na carbohydrates. Play ọrụ dị mkpa karịsịa vitamin nke otu "B" na ịrụ ọrụ nke ụjọ usoro. Ntem, incorporation nke ngwaahịa na ihe oriri na-eme ka mweghachi nke gbasara obi n'afọ iri na ụma.

Na mgbe nile na-eji eriri na-echebe obi usoro site ẹsụhọde ọbara cholesterol etoju. Ọ na-ebelata ihe ize ndụ nke ihe niile dị iche iche nke ọrịa n'ihi na òkè metabolism nke vitamin na mineral. Bara uru Njirimara nke otis na-adịghị pụrụ iche ka ya baa ụba, ma ahịhịa ndụ. The infusion nke a ogwu nwere mamịrị, diaphoretic na antipyretic edinam. Oat enyere ndị metabolism ọbara, akwara anụ ahụ, bụ otu ọkpụkpụ na cartilage. N'ihi ọdịnaya nke sịlịkọn oat oriri nwere mmetụta bara uru na ntutu isi, na-egbochi ntutu ọnwụ. Nke a carbon, elu-kalori oriri na a elu ọdịnaya nke mineral. Ndị ọzọ bara uru Njirimara nke oat:

• Nyere maka ehighị ụra nke ọma;
• Mmelite nke agụụ;
• Normalisation nke ụjọ usoro;
• Ọ kwagaa nsị;
• Total ahu ọcha;
• Nyere maka ọrịa na-arịa ọrịa shuga;
• Bara uru n'ihi na coughs na oyi;
• Help edema, diathesis, bronchial ụkwara ume ọkụ, thrombophlebitis.

Onye na-atụ aro iji ihe oat

Ụmụaka na ndị mụrụ ha, na-eto eto na ndị agadi ndị na - niile na-achọsi ike iji oat. Ọ nwere ike na-esi ọnwụ na brewing, nri. Ma e wezụga n'ihi na onye ekweghị ibe nọrọ, na e nwere ihe fọrọ dịghị contraindications.

Jirichaa bara uru Njirimara nke oat e chekwara, ọ ga-nye ma ọ bụ brewed, ọ bụghị nri. Ya mere mkpa ka ị mara otú ime biya-ewere mkpụrụ ọka na-kacha uru.

Efere ka akawanye metabolism

• Saa ọma na a iko oat mkpụrụ.
• The saa akụrụngwa na-wụsara a liter nke distillate.
• Nye asatọ - awa iri.
• Nwayọọ nwayọọ na-a obụpde.
• Ekpuchi na a mkpuchi, esi nri maka banyere 30 nkeji.
• Na-apụ si efere, na a na-ekpo ọkụ blanket obvorachivaem esi ọnwụ banyere 12 awa.
• Iyo na tinye distilled mmiri nke mere na ngụkọta ngwakọta wee otu liter.

Ihe efere na-eji maka a ọnwa na a narị grams nke 25 - 30 nkeji. tupu a nri.

mgbe diathesis

• Mike oat eji a grinder.
• Abụọ art. tablespoons ntụ ọka nwetara tinye 0,5 lita nke esi mmiri.
• Inye awa atọ.

iji: 150 ml ugboro anọ kwa ụbọchị.

Na a oyi

• Pan site 2/3 olu nke oat ịda n'ụra.
• Anyị topped elu na mmiri ara ehi na-etinye na oven (bụghị na-ekpo ọkụ).
• Topped elu na mmiri ara ehi dị ka evaporation.
• Tenderized oat drained na ẹdụk.

Eji abụọ Art. spoons 3 r. kwa ụbọchị.