Oat: ọgwụgwọ Njirimara na ngwa

Unique ahihia - oat, na-agwọ Njirimara nke na-mara site na anya ugboro, - a ọma kwesịrị aha n'etiti oké agwọ ọrịa. Dị iche iche na teas, jelii na ọka a cereal na-mgbe gụnyere na omenala Russian nri. Taa oat ogologo-ewu ewu na ndiife na nkà mmụta ọgwụ dị ka a sie ike n'ụlọnga. Na-agwọ Njirimara nke otis enyere nụ metabolism, na-ewusi obi, iji budata onu larịị nke cholesterol. O nwere a set nke Chọpụta ọcha na vitamin: calcium, ayodiin, fluorine, site, zinc, potassium, cobalt, molybdenum, manganese, ígwè, nickel, chromium na ndị ọzọ.

Ịdọrọ nsí na normalize ibu na-enyere oat, cereal pụrụ iche ọgwụ Njirimara ekwe usoro a na-aga were were na-adị mfe. N'ihi na ndị na-ata ahụhụ site ọrịa imeju bụ ngwaahịa nke a chọpụtara, ebe ọ bụ na mmemmem mwepụ nke na-emerụ bekee, na-ebelata-arụsi ọrụ ike ahu.

Ụzọ akacha iji oat atụle efere. Ẹdude isi mmalite-enye dị iche iche onunu ogwu ma oké njọ contraindications inweta a cereal bụghị, otú ọ bụla ezi uche doses na-anabata. Medicinal Njirimara nke oat efere na-abawanye na ogologo oge maceration ma ọ bụ languor na a mmiri saa.

The kasị Ntụziaka efere dị nnọọ mfe: obụpde 5 tablespoons nke mmiri ara ehi ogbo ọka na 2 lita mmiri maka banyere 30 nkeji a chọrọ inye. Were 200 ml 3 ugboro n'ụbọchị.

N'ihi na ọgwụgwọ nke oké ụkwara na ndị okenye na ụmụaka na-eji ndị na-esonụ Ntụziaka: 2 tablespoons-vine amiri ami, na-ewere mkpụrụ ọka dị mkpa iji jupụta jụụ sie mmiri ke ichekwa 1.5 L, mgbe ahụ, simmer na oven, na a ga-ọkara nke mmiri mmiri. Mgbe ahụ mkpa ka ị nje na tinye 1 tablespoon mmanụ aṅụ. Were 1 tablespoon ọtụtụ ugboro n'ụbọchị.

Nnọọ uchu nnyemaaka na mweghachi nke ike bụ oat, na ya ọgwụ Njirimara na-eme ihe ozugbo, otú ị chọrọ na-akụ na a ogologo mmekota na ya. Ma, e nwere a Ntụziaka ga-enwe ike inye mbụ enyemaka imeju. Ebe a bụ nkọwa: 1.5 lita mmiri ka obụpde ọ bụla silver ihe, mgbe ahụ, tinye 150 g nke oat, ọkacha mma nke crude. Protomai chọrọ 15 min. na-asọ dịkarịa ala 2 awa. -Aṅụ dị otú ahụ efere kwesịrị ruo ugboro 3 a ụbọchị tupu nri 500 ml.

E nwere ihe ole na ole nhọrọ maka ojiji nke oat na ọgwụgwọ na prophylactic nzube:

• cup nke efere na Nchikota na mmanụ aṅụ na-enyere weghachi ụra;
• na a siri ike na ọnwụ nke ike ga-enyere oatmeal, diluted mmiri ara ehi na flavored na mmanụ aṅụ;
• na-emeso influenza eji a decoction nke oat, n'ihi na nke anyị ga-akwadebe na otu liter nke mmiri na amịkọrọ iko mkpụrụ. mmiri mmiri ụtụtụ Takọọ ọkara olu na-aṅụ n'ụbọchị;
• nnukwu agwọ ọrịa mmetụta na nwere a ọhụrụ ihe ọṅụṅụ si oat ntị. Iji esi nri ọ dị mkpa ka ị iri nke akwụkwọ ndụ akwụkwọ ndụ ntị na afanyekwa na ihe ọṅụṅụ. Na-ewere ya na 100 ml 2-3 ugboro n'ụbọchị tupu nri.

Natural mma ga-enyere na-ewere mkpụrụ ọka, na-agwọ Njirimara nke ya laghachi ga-ekwe ka akpụkpọ ekwedo na freshness, ka whiten ya. The ojiji nke ọka n'ụdị ọ bụla na-egbochi kenkuwa mbọ na ntutu isi-ngalaba.