Gịnị bụ sorghum? Olee uru nke a ngwaahịa?

Sorghum - a pụrụ iche osisi, akụkọ ihe mere eme nke bụ ọtụtụ puku afọ. Na India, China na Africa, ọ na-e-eji maka mmepụta nke utu ọka, na site na nke ekemende butere achịcha. N'agbanyeghị eziokwu na ihe karịrị oge, sorghum malitere na ọnọdụ ha na ụwa kwa afọ na-anakọta banyere 70 nde tọn a cereal. Mgbe na-agụ isiokwu a, ị ga-amụta ihe sorghum.

Ebe akuku toro?

Nke a na osisi nwere aha ọzọ. Ná mba ụfọdụ, a maara dị ka Sudan ahịhịa. Ọ nwere ike na-atụle ebe omumu nke ugwu-n'ebe ọwụwa anyanwụ nke Africa. Too a omenala malitere na VI na narị afọ BC. N'oge ochie ya ekesa ofụri Afrika. Bi na ya, na nke a ụbọchị na-eji na nri mkpụrụ. Ndị na-amaghị ihe Sorghum, ga-akpali mmasị ịmara na Europe malitere ịzụlite nanị na XV narị afọ, ọ nọ na-ada ka America mgbe ọzọ narị afọ abụọ. Na Ethiopia na Sudan na ugbu a na-akọ ọtụtụ iche nke a osisi.

Sorghum: nkọwa

Nke a na okpomọkụ-ima ima osisi nwere ike ọ bụghị naanị otu, ma na-ogologo oge. Hibere ọ bụ nnọọ yiri ot ọka. The elu nke a oké, isiike, ihe ziri ezi, leafy azuokokoosisi ọma jupụta na-adị ka nzà anụ ahụ, mgbe mgbe elu atọ mita. Nke a omenala nwere a ọma mepụtara fibrous mgbọrọgwụ usoro. Ọ penetrates miri n'ime ala na dị iche iche ntụziaka na a anya nke 60 sentimita na otu na ọkara mita. Ndị bụ ndị nwere mmasị ihe na sorghum dịghị-afụ ụfụ mara na nke a osisi a na-akpọ inflorescence panicle na mkpụrụ - Weevil. cereal onwe ya nwere a dị iche iche na agba. Ọka ya nwere ike ịbụ ma na-acha ọcha na nwa.

Ọ bụ oké ọkọchị na-eguzogide osisi na-emezu nke na mpaghara na-ekpo ọkụ climates. Na nke a, ya mkpụrụ bụ 20 quintals kwa hectare. Ọka iche toro undersized.

Popular iche sorghum

Modern ndị ọkà mmụta sayensị maara na ihe karịrị iri isii nke akọ na anụ iche a cereal. Ihe ka nnọọ ọtụtụ n'ime ha na nwa afọ na ndịda ọdịda anyanwụ nke Asia, Australia, Africa, Ukraine, Moldova, Russia na Europe. The kasị ewu ewu na ndị dị otú ahụ iche dị ka:

• Ọka sorghum, a foto nke ga-ọkọnọ a n'isiokwu a. Anya, ọ bụ nnọọ yiri millet. Mkpụrụ nke a osisi nwere a ìhè edo edo ma ọ bụ nwa-aja aja. Ke ofụri ofụri ha na-eji maka ulo oru na mmepụta nke ọka, starch, ntụ ọka na mmanya. Of milled ọka butere nri dị iche iche pastries.
• Sugar sorghum okporo nke na-ọtụtụ-eji ụlọ ọrụ maka mmepụta nke sweet syrups na molasses.
• Herbaceous sorghum, ji adụ isi, adịru oge ọ na-eji dị ka nri maka anụmanụ.
• Nka na ụzụ sorghum, ekele n'ihi na ahịhịa na-eji maka mmepụta nke kpara ngwaahịa, akwụkwọ na ọbụna ezinụlọ azịza.
• Lemongrass, n'ụzọ dị irè na-eji dị ka a nanị maka nile di iche iche nke anụ, azụ na akwụkwọ nri. Ọ bụ n'ụzọ zuru okè jikọtara na ginger na ose. Plus ihe ọ bụla ọzọ si na ya na-emepụta ihe dị oké mkpa mmanụ e ọma ji na nri, perfumery na ọgwụ ọrụ.

Gbasiri uru na mejupụtara sorghum

Otu narị grams a cereal nwere banyere 68 grams nke carbohydrates. Ọzọkwa ya mejupụtara nwere ash, eriri, mmiri, abụba na-edozi. Ndị nwere ugbua ghọtara na a sorghum ga-bara uru mara na ya ike uru bụ 340 kcal.

Ọ nwere ọtụtụ riboflavin, biotin, thiamin, niacin, folic acid na ascorbic acid. Ọzọkwa, osisi bụ ọgaranya a dịgasị iche iche nke micro- na nnukwu-ọcha, tinyere zinc, magnesium, site, potassium, calcium, manganese na selenium. Na ya mejupụtara bụ ugbu a na bekee dị ka molybdenum, ígwè na ọla kọpa.

Olee uru nke a osisi?

Ruru akwa ọdịnaya nke protein na carbohydrates, sorghum na-ewere a edozi ahụ nke ukwu cereal. Thiamine ugbu a na ya mma agụụ na normalize afo secretion. Ịgachi oriri nke sorghum na-enye ohere ka ụbụrụ na obi usoro.

The mejupụtara nke a osisi mejupụtara ike kacha ike antioxidants na-echebe ahụ mmadụ si na-ezighị ezi mmetụta nke mpụga ihe. Ịta ugbu a na sorghum polyphenolic ogige iri na abụọ ugboro elu karịa na blueberries.

N'ihi ọnụnọ nke H na vitamin eyi mgbe ahụ, a cereal mmemmem lipolysis, metabolism osooso. Ịgachi oriri nke sorghum-akpali njikọ nke steroid homonụ na amino asịd. Ngwaahịa a activates ọhụrụ nke ọkpụkpụ mkpụrụ ndụ. Ọ na-atụ aro iji jide n'aka na-agụnye ke nri nke ndị na-chọpụtara na-arịa ọrịa shuga n'ihi na ọ na-achịkwakwa ịta nke shuga dị n'ọbara na-akpali mmepụta nke haemoglobin. Igosipụta sorghum na ụjọ usoro ọrịa, ọrịa akpụkpọ na eriri afọ nsogbu.