Healthy eri, ma ọ bụ ihe mkpụrụ nwere ike ịbụ lactating nne

Ara - a pụrụ iche eke onyinye maka ọ bụla nne nke na-enye nwa ya ohere nke inweta niile kasị bara uru na nri dị mkpa maka ahụ ike na mmepe. Ya mere, oge nke ara, ị ga-akpachara anya nyochaa ha mode nke oriri na-edozi na na nwa site na mmiri ara ehi natara kpọmkwem vitamin na mineral na ọ chọrọ. N'ụzọ ziri ezi họrọ ngwaahịa maka nwa ara na nne ga-ebu bekee ndị dị otú ahụ dị ka folic acid, protein, ayodiin, zinc, calcium, vitamin A na B6.

Akpan akpan ntị dọkịta na nutritionists enye ajụjụ nke otú ihe na ihe ụdị mkpụrụ osisi nwere ike lactating nne tinye gị nri, dị ka ha nwere na-edozi nri na nwa kwesịrị adabara mmiri ara. On nkezi, mkpụrụ ga-nri si abụọ na ise mgbe a ụbọchị, ha na, na ọhụrụ tomato ndị ọgaranya antioxidants.

Mkpụrụ osisi na-akpali lactation

Ara mgbe ụfọdụ e nwere yiri ka belata mmiri ara ehi mmepụta ke nne, ma ọ bụ a zuru ezu ọnwụ. N'ọnọdụ dị otú ahụ, nutritionists nwere ike ikwu na-agụnye ihe oriri na-elu calcium ọdịnaya. Mkpụrụ osisi ndị o nwere ike ịbụ apricots (ruo 4 iberibe kwa ụbọchị) na mịrị amị mkpụrụ fig, vaịn ma ọ bụ ụbọchị, n'ikuku nke nwere ike alternated na ọhụrụ tomato, cherị, blakberị, strawberries na gooseberries.

Nri nwa

All nri nwa ara na nne ga-adị mma echiche ziri ezi. Nne m, na nwa ọhụrụ ahụ na-enweta ihe niile dị mkpa na nri maka ahụ, ego nke carbohydrates, protein na abụba dị mkpa ka ị ghara imegide iche iche iche iche nke mkpụrụ osisi na akwụkwọ nri. Ya mere, ndị American nutritionists na-kweere na ihe mkpụrụ nwere ike lactating nne na nwa. Ha kweere na n'etiti chọrọ ngwaahịa na ihe oriri na-eto eto nne, na mgbakwunye ọhụrụ mkpụrụ na akwụkwọ nri, a ga-esonụ mkpụrụ: honeydew, mango, oroma, kantalup, apricots, mkpụrụ osisi grepu, peach, unere, apụl, pears, kiwi na guava.

The ike nke superfruits

The uru nke akwụkwọ nri na ahụ mmadụ adịghị ama taa dị nnọọ umengwụ, ma na ndepụta nke "ihe mkpụrụ nwere ike lactating nne» dietitians isi na-agụnye pọpọ na ube oyibo. Ha kweere dabere na nyocha na chọpụtara nke dọkịta na-eto eto nne na nwa na Asian n'ógbè ụwa ebe ndị a superfruits ndị bụ isi oriri.

Pọpọ, nke nwere otutu uru enzymes, minerals na vitamin nke ìgwè dị iche iche A, B, C na E, dị mkpa maka ahụ ike na mmepe nke nwa. Ube oyibo bụ bara uru n'ihi na nne (lowers cholesterol na ọbara mgbali), na n'ihi nwa ọhụrụ (akpali mkpụrụ ndụ ụbụrụ na akụkụ nke ọhụụ).

Nwere ike ịbụ naanị na anya akpachapuru anya nke

Ihe ọ bụla nwere ike ịbụ bara uru mkpụrụ osisi na ha oké oriri mgbe ekwe omume nke nfụkasị Jeremaya na nwa amụrụ ọhụrụ. Ya mere, ndị dọkịta na nutritionists, ize, ihe mkpụrụ nwere ike ịbụ lactating nne họrọ maka ha nri, ọ na-atụ aro ka ha ghara buru ibu nke pineapples, oroma, grapefruits, lemons ndị ọzọ citrus mkpụrụ osisi. Ihe kpatara ya bụ na mkpụrụ osisi na-elu-etoju nke vitamin C (dị ka, n'ezie, strawberries na obere ego) nwere ike ime nwa rashes na akpụkpọ iwe.

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