Sports na Fitness, Track na ubi
High-awụlikwa elu - a na-adọrọ mmasị nkiri
Otu nke ọha na eze dị iche iche nke egwuregwu na - ya jumps. Dị ka ya na iwu na-ẹkenịmde n'etiti ọkachamara, ma onye ọ bụla nọ n'ụlọ akwụkwọ sekọndrị, na-echeta otú mmụta mmega ahụ onye nkụzi na-amanye na-awụlikwa elu n'elu mmanya na ikike adaa na trampoline. Ikekwe bụghị onye ọ bụla ghọtara mkpa nke ndị dị otú ahụ, ma n'ezie na elu na-awụlikwa elu -ekwe ka n'ụzọ zuru ezu ịzụlite ahụ ya, ọ dịkarịa ala na ụlọ akwụkwọ dị elu afọ.
Ihe kachasi mkpa nke elu jumps
Nke a egwuregwu bụ nnọọ amalite mgbanwe na jumping. Ọ bụ ya mere ọ na-esịne ke n'ụlọ akwụkwọ ma ọ bụla na-amụrụ ga-enwe ike ịwụli elu.
Umu anumanu na osisi na atụmatụ
E nwere ụzọ dị iche iche nke jumping n'ịdị elu, ma na-eze ghọtara na abụọ.
Olee otú bụ asọmpi
High-awụlikwa elu asọmpi nwere onwe ha usoro, nke a abụghị nnọọ mfe ịghọta.
Ị ga-amalite na eziokwu na otu mgbe niile nwere mgbalị atọ, ọ na-e tutu amama si mpi naanị na ihe omume ahụ na-enweghị aka ikpochapụ a elu ugboro atọ na esepu. Ọ nwere ike gafee ọ bụla dị elu, nke ahụ bụ na-awụlikwa elu 1,70, 1,80 na ikwu ozugbo ima elu 1,90. Ma ọ ga-echeta na ọ bụrụ na ọ ga-enwe ike na-ugboro atọ ka idi-elu nke 1,90, mgbe ahụ, ọ ga-eme ka idi-elu nke 1,70. N'ihi ya, ọ bụ omume na-azọpụta ike, ma na-n'ihe ize ndụ na jumping sharply ọhụrụ elu, ma ọ bụ nwere ike ịbụ anọgide na obi ike na-aga nke ọma, jumping niile elu na anọgide na-enye ya onwe ya a eti utịp. Ndị a ngwọta na-eme egwuregwu na-eme ka jumps-akpali nnọọ akpali egwuregwu.
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