Ikiri ụkwụ spurs: ọgwụgwọ ndiife ịgba akwụkwọ (ayodiin, mmanya, egg)

Iji ụbọchị, ọrịa na-a nkịtị n'ikiri ụkwụ spurs ma ọ bụ plantar fasciitis. Nweta dị otú ahụ nsogbu nwere ike ịbụ na a na-eto eto, ma ọtụtụ ndị mmadụ nweta ya mgbe iri afọ anọ.

"Ntu" ahụ n'ikiri ụkwụ

Ọ anya dị ka ikiri ụkwụ spurs? Ọ bụ ihe na overgrowth nke ọkpụkpụ elu na nke na-anọ na nke ọkpụkpụ ikiri ụkwụ na mberede na òtù Achilles akaị. The kacha ibu n'oge na-eje ije ule kwụsị, na nke oge ọtụtụ ndị dara na n'ugwu (n'ikiri ụkwụ ọkpụkpụ), ekemende nke microscopic adọka. Ọ na-adịkarị nwayọọ nwayọọ na-agwọ ya, ma ọ bụrụ na e ukwuu mmebi, ọbụ fascia aghọ nanị ire ọkụ, na-eme ihe mgbu. The ọrịa nwere ike ịzụlite na a onye na-ata ahụhụ site na ewepụghị ụkwụ.

Mgbaàmà nke ikiri ụkwụ spurs

Onye ọ bụla nwere ọdịdị nke spurs nwere ike ịdị iche na onye mgbaàmà, ma e nwere ihe ịrịba ama nke ka dịrị n'otu ọrịa a. Nke a bụ a na-ere ihe mgbu mgbe ibu na ụkwụ, na mberede mgbu mgbe na-eje ije, na mgbe nile mmetụta nke "hama a ntu."

Ma mgbe mmadụ na-edina ala, na ihe mgbu na-amalite na ya laa azụ. Ọdịdị nke ihe mgbu na-adịghị adabere na size nke spurs, na site uche nke rọrọ anụ ahụ gburugburu ọkpụkpụ. Ọ na-enyere aka ịghọta ihe a n'ikiri ụkwụ eketịbe, foto. Mgbaàmà ga-indicative nke ọrịa.

Na-akpata ọrịa

Women onye ọ bụla ụbọchị na-eje ije ya ikiri ụkwụ, karịa ndị na-ata ahụhụ site na plantar fasciitis, dị ka ha na-mgbe niile na-eke ọzọ nchegbu na n'ikiri ụkwụ. Otu n'ime ihe ndị mere maka "ntu" ahụ n'ikiri ụkwụ nwere ike ije ozi dị ka ndị curvature nke vertebra, nke bụ ya mere mgbanwe gait, na redistribution nke ibu na ụkwụ.

Nwere ike ịpụta mgbe mberede dịghị-efe efe, ọrịa ọrịa ma ọ bụ, n'ihi na ihe atụ, n'ihi na metabolic ọrịa. Na-eme egwuregwu nwekwara ike ịbụ na isiokwu a otiti, karịsịa n'ihe ize ndụ otu na-eme egwuregwu. Ọ bụrụ na ọrịa ahụ na-aga n'ihu na mbufụt adịghị pụọ ruo ogologo oge, ọ pụrụ ịbụ osteophyte ma ọ bụ ìgwè nke salts.

Identification spurs

Ịchọpụta n'ikiri ụkwụ spurs, i nwere ike iji ihe X-ray. Mgbe na ị ga-achọ enyemaka si a dọkịta: orthopedic, dọkịta na-awa ma ọ bụ ọkà n'ịgwọ ọnyá. Conservative ọgwụgwọ a na yi orthopedic akpụkpọ ụkwụ nke ihe mejupụtara a ezumike na mberede. Ma ọ bụ ọ pụrụ ịbụ pụrụ iche insoles ma ọ bụ pad. All nke a na-enyere aka belata ibu na ikiri ụkwụ, si otú-ewepụ ihe mgbu.

enyere onwe gị aka

Ọ bụrụ na ihe na-akpata ọrịa bụghị ma wụnye, site n'ime ihe ụfọdụ ndị na-atụ aro nwere ike mfe n'ozuzu.

The mbụ n'ụzọ - ime ka roba ala na-etinye ya na gị akpụkpọ ụkwụ ya mere na mgbe na-eje ije eketịbe, ọ hụghịkwa ya. Ị nwere ike ime ka a roba na mpe mpe akwa ke udi nke a akpukponu inyinya na mado ya na gị na-adị kwa ụbọchị akpụkpọ ụkwụ ka ikiri ụkwụ n'etiti insole na e nwere a backlash. Nke a ga-enyere wepụ mkpali usoro ngwa ngwa.

Iji ebelata ihe mgbu, i nwere ike iji mgbochi mkpali ude, ma ụdị - na ọ bụ mma ịkpọ onye dọkịta. N'ihi nke a, adabara anestetiiki ude "n'ikiri ụkwụ eketịbe".

Na elu nkebi nke ọrịa budata melite ọnọdụ trays. Mgbe mbụ ogbo nke mbufụt emeghị nwere ike ikwu na ndị a na usoro dị ka ha pụrụ ime ka ọrịa. Ọ bụrụ na isi kpatara n'ikiri ụkwụ spurs bụ ọ bụla ọrịa, ị ga-ebu ụzọ tufuo ya.

otutu teknụzụ

Na ụwa nke oge a na technology irè na-ewu ewu ụzọ na-emeso ndị "ntu" ahụ n'ikiri ụkwụ bụ a ujo-efegharị efegharị ọgwụ. Nke a bụ a dịtụ ọhụrụ usoro nke igbu ndị akpali, ma esesịn-enweta a otutu mma nzaghachi. Shock Agwọ n'ikiri ụkwụ eketịbe emee site pụrụ iche ngwá, nke rụrụ ụda ebili mmiri na-eti na-emetụta kpọmkwem onye ọrịa ahụ ebe.

Nke a na usoro na-enyere tufuo ọrịa na-enweghị ịwa ahụ na mmebi nke soft arọ. Nke a na usoro ọgwụgwọ na-eme ka o kwe omume iji chefuo nnu ego, echikwapụ ha nwayọọ nwayọọ na-ebelata ọzịza na wepụ igbu mgbu mgbu.

The ike nke ndị mmadụ ego

Ọtụtụ ndị na-achọ ụzọ na otú tufuo nke ikiri ụkwụ spurs na ha onwe ha, na-enweghị enyemaka nke dọkịta. Na ikpe, ihe magburu onwe oke - Ezi ntụziaka, pụtara n'elu ọtụtụ narị afọ.

Tincture nke mmanya

Ọ bụrụ na ị na-chọpụtara na "plantar fasciitis", ndị - ikiri ụkwụ eketịbe ọgwụgwọ mmanya - onye nke na-ewu ewu ụzọ nke aghụghọ. Ntụziaka dị mfe: iri a obere efere ma ọ bụ iko, na-etinye ihe egg jupụta ya na mmanya (mgbe nile table, 100 grams), mgbe ahụ, tinye 100 grams nke gbazee butter (mma ka mmiri iri na a frying pan).

Ihe ngwakọta, na-enweghị akpali akpali, na-etinye na a gbara ọchịchịrị ebe ruo ụbọchị atọ. Mgbe ụbọchị atọ gasịrị ọgwụ dị njikere tupu ojiji mix ọma. Ugbu a, tupu na-aga bed, ide okokụre ngwaahịa ozugbo na ebe nke spurs, n'ikiri ụkwụ Kechie na fere fere ma nọrọ ná nchebe na a bandeeji, mgbe ahụ, na-etinye na sọks na-aga ụra. Mgbe izu abụọ nke ọgwụgwọ ahụ mgbu ga-akwụsị. Ọrịa a dị ka ikiri ụkwụ spurs, mmanya + egg - magburu onwe, pụtara ọgwụgwọ.

Ị nwere ike ime ka a paraffin buut, nke ahụ ga-mmasị ka steamed ụkwụ. -Anọ spoons nke wax na-agbazekwa ya, tinye 2 tablespoons nke tincture nke Calendula na ise tablespoons nke mmanya (ọkacha mma apple). All mix ọma - gị buut bụ ugbua omume na-etinye.

Tupu itinye paraffin, rasparte ụkwụ na mmiri ọkụ na herbs. N'ihi na ndị a na nzube, a nnọọ ezi ihe kwesịrị ekwesị chamomile, Calendula ma ọ bụ St. Jọn wort. Na poparte ụkwụ iri na ise nkeji, mgbe ahụ, hichaa ha nkụ, tinye na a ọgwụ buut.

Ma nke a abụghị niile ụzọ nke otú tufuo ahụ n'ikiri ụkwụ eketịbe. Ọ na-adịghị atụ aro iji mpako na ịgba akwụkwọ, ọ bụrụ na ị nwere mmebi na ya ikiri ụkwụ, na ya agaghị emerụ ahụ ike ha. Mmanya ude mmiri ga-ugboro ugboro ofụri ọnwa iji nweta ezi mmetụta.

Ezi ntụziaka boltushek nke ayodiin

Ọ bụrụ na ị na-enwe nchegbu banyere ikiri ụkwụ spurs, ọgwụgwọ nke ndiife ịgba akwụkwọ, dị ka ayodiin, ngwa ngwa kwụsị i si mgbu. Iji mee ka mmanụ otite, ọ dị mkpa ka mix atọ percent ayodiin na mbadamba nkume abụọ "Ịṅụ Ọgwụ Aspirin" (na ntụ ntụ ụdị), mgbe ahụ na-bandeeji na itinye a kpaliri ngwakọta mee ihe na-emetụta ebe. Ugbu a na-etinye ụkwụ ma ọ bụ ụkwụ Nestle ihe ọkụ. Maka arụmọrụ, ị nwere ike na-ruo kechie ihe oilcloth. Ndị a na usoro kwesịrị ịrụ ugboro atọ n'izu.

Mgbe mepụtara calcaneal eketịbe, ọgwụgwọ ndiife ịgba akwụkwọ (karịsịa ayodiin) nwere ike inye a eti utịp. Maka ọgwụgwọ nzube, iji ayodiin ngwọta dị ọcha ụdị, n'ihi na ihe atụ, nwere ike ime ka lotions. N'ihi na mmiri ọgwụ dị mkpa ka ọ wụsa ọ pụtara na a akpa na mmiri kpam etiyela kwụsị. Jide ka a di na nwunye nke nkeji, mgbe ahụ, sere na ụkwụ, kechie ya a ákwà ma ọ bụ dị fere fere na Kechie. Nke a na ọgwụgwọ usoro na-agụnye a na ụbọchị iri N'ezie. Ọ bụrụ na ị na-ahụhụ ikiri ụkwụ spurs, ọgwụgwọ nke mpako na ịgba akwụkwọ (ayodiin) bụ nnọọ kemfe.

Iji kwadebe tincture nke ayodiin mkpa abụọ mkpọ, valerian (na mmiri mmiri n'ụdị) na Cologne. All mmiri weere na a otu akpa, tinye ọdịnaya nke a di na nwunye nke pods nke na-ekpo ọkụ ose, mgbe ahụ, nkà mmụta ọgwụ na-esi ọnwụ na a gbara ọchịchịrị ebe n'ụbọchị. Tupu ị lakpuo ụra, na-etinye kwadebere ngwakọta n'ekwú mbufụt Kechie ụkwụ na a bandeeji ma ọ bụ dị fere fere na-etinye na a sock.

Compresses na lotions

Omenala ụzọ nke ọgwụgwọ nke ikiri ụkwụ spurs na-agụnye ojiji nke ayodiin, mmanụ aṅụ na nnu. Na nnukwu efere wụsa iri ise milliliters nke ayodiin, tinye otu teaspoon nke nnu na a tablespoon mmanụ aṅụ. Ebido ngwọta nke ọma, wee tinye ngwakọta ka ịgbakwunye bandeeji onye ọrịa na n'ikiri ụkwụ. Jide n'aka na-na-na cellophane Kechie iji nweta a thermal mmetụta.

Nke a Kechie nwere ike mere ụtụtụ na mgbede, iri na ise nkeji, ọ ga-egosi mgbe ise agwọ ọrịa. Ọtụtụ na-ekwu na bụ n'ezie a panacea maka ihe otiti nke ikiri ụkwụ spurs, - omume nke ndiife ịgba akwụkwọ, karịsịa ayodiin. Ibelata ihe mgbu site na iji trays. Iji mee nke a, ọ na-ewe 3 lita nke mmiri ọkụ, tinye a spoonful nke soda (na-emebu), na iri na ise tụlee nke ayodiin. Ebido ọdịnaya na mikpuo n'ime ọrịa n'ikiri ụkwụ ngwọta maka 10 nkeji.

Omenala ụzọ nke ọgwụgwọ nke ikiri ụkwụ spurs na-nnọọ iche iche, otú i nwere ike na-agbalị ụzọ niile iji chọpụta otu ahụ ga-kasị dị irè na gị.