Isi nri abụba ọkụ na ike ọṅụṅụ mere si ginger

Onye ọ bụla onye nrọ nke a mara mma ọgụgụ enweghị ngafe ibu ma ọ bụ na-achọ ime ka enwe ezi udi,-amara ọ dịkarịa ala a na iri na abuo iche iche diets, nakwa dị ka uru nke mmega ahụ na kwesịrị ekwesị, obere kalori nri.

Ọzọkwa, e nwere a dịgasị iche iche nke dị iche iche bioactive nwekwara nke aka ibelata ma ọ bụ ịnọgide na-enwe ezigbo ahu aro. Ma, gịnị mere siere ihe na-emefu ego na ihe na-i nwere ike ijikere? Nature esesịn nyere ndị dị mkpa ngwaọrụ-enyere gị aka imeta ezigbo. Ka ihe atụ, ike ọṅụṅụ nke ginger, mara dị ka abụba ọkụ, suppresses agụụ na n'ụzọ zuru okè jupụtara n'ime ahụ vitality, si otú so na arọ ọnwụ. Dị nnọọ gbakọọ ego ole ọ ga-eri gị a N'ezie ọbụna dị ọnụ ala ọgwụ ọjọọ, ma jiri ya tụnyere ndị na-eri na-akpata, nke nwere ike zụta ọ bụla ụlọ ahịa. Na mmetụta na-egosi na ọtụtụ reviews. Ya mere, na-ewepụta gị kwa ụbọchị na mkpụrụ ọgwụ na-agụ na otú e si mee ka a ọṅụṅụ nke ginger.

Studies na-ekwu na nke a ngwaahịa (kpọmkwem, a ose) nwere ruo 3% nke ịnweta mmanụ, nakwa dị ka oké mkpa amino asịd. Otu n'ime ha tryptophan, lysine, threonine, phenylalanine, methionine, vitamin A, C na otu B. Otu n'ime Chọpụta ọcha nwere ike iche na nke ígwè, sodium, potassium, zinc, magnesium salts, calcium na site. Ndị dị otú ahụ a mejupụtara bụ ugbua zuru ezu n'ala, kama a ot tii brewing kpomkwem ọrụ ebube a na-akpata.

aṅụ mere si ginger

Ya mere, ị ga-mkpa: ọkara a liter nke mmiri;
2 tablespoons coarsely grated ginger mgbọrọgwụ skinless; lemon ọkara zuru (ihe ọṅụṅụ na bee); 2 tbsp. l. quality mmanụ aṅụ (nhọrọ).

First, ego nke mmiri na ị chọrọ obụpde na bee nke ọkara a lemon, wee tinye ginger. Ozugbo ubé ajụkwa mmiri mmiri na ọṅụṅụ nke ginger wụsa lemon ihe ọṅụṅụ na mmanụ aṅụ. Otú ọ dị, nke ikpeazụ na-kwukwara na arịrịọ nke ya maka ndị na-adịghị amasị uto nke a akpan akpan mgbọrọgwụ. Ụfọdụ na-tinye a bit nke cinnamon. Ozugbo ngwakọta dị njikere, ọ ga igbapu, na mgbe ahụ ka na-aṅụ tupu a nri ma ọ bụ kama dabere na otú ụwa na ihe mgbaru ọsọ gị na arọ ọnwụ.

Akwadebe a ọṅụṅụ nke ginger - nke abụọ nhọrọ ọgwụ

Nke a na usoro nke nkwadebe na-ewe a obere oge karịa aga na onye na ga-achọ a bit ọzọ nke Efrata. Ma n'ihi bụ ọnụ ahịa ya. N'ihi nkwadebe a akụkụ buru ibu nke ga-ezuru a di na nwunye nke ụbọchị, na-1 ginger mgbọrọgwụ ogologo banyere 12 cm; 10-12 red apụl; zest na ihe ọṅụṅụ nke 2 nnukwu lemons; 1-2 cinnamon ruo ma ọ bụ teaspoon nke ntụ ntụ; a obere ego nke mmanụ aṅụ nụrụ ụtọ.

Iji malite ọcha ginger, bee n'ime obere Mpekere, apụl - banyere a nkeji iri na ise, na-ewepụ ndị akpụkpọ (bee) na lemon. All a, nakwa dị ka cinnamon, a ga-etinye na a na ite na mmiri na-a obụpde. Obụpde maka banyere 3-5 nkeji. Mgbe wepu ihe ọṅụṅụ si ọkụ, a obere jụụ na nje site cheesecloth. Banyere otu awa na ọkara, mgbe ihe ọṅụṅụ nke ginger bụ na-ekpo ọkụ, ịgbakwunye ihe ọṅụṅụ squeezed nke 2 lemons na obere mmanụ aṅụ nụrụ ụtọ. The pụta bụ a zuru okè vitamin mmanya ga na-akwado gị na dịghịzi usoro na-enyere gị aka ifelata na oyi mgbe ọ na-eji mgbe nile.