Jimnazum maka spain.

Ugbu a, ala azụ mgbu na-Ịnagide na daa ọrịa nke osteoarticular ngwa nke mmadụ. Ihe kpatara nke e guzobere a na ọrịa bụ mgbe a adịghị ike nke muscle nke ọkpụkpụ azụ eku, nke bụ n'ihi nke a ịnọkarị otu ebe.

Jimnazum maka spain - otu n'ime ndị kasị mma isi na-ewusi eke (muscle) nke etiti. Nkà mmụta ọgwụ ọgbara azụlitewo ọtụtụ tent nke gymnastic omume, na-atụ aro na osteochondrosis nke a spain.

Jimnazum maka spain (cervical spain)

Onye ọ bụla ihe omumu ga-ugboro ugboro na ala ise - ugboro iri, mgbe eduzi ha mgbu. Nke a set nke omume nwere ike rụrụ ma n'ụlọ ma n'oge oge izu na-arụ ọrụ:

1. Soro rotational ije isi.
2. Belata gị isi ma na-agbalị na-emetụ agba elu sternal ókè.
3. Atụba isi azụ dị ukwuu dị ka o kwere omume.
4. Nọdụ ala na oche. Lelienụ n'ubu dị elu dị ka o kwere omume, na-a ọnọdụ maka iri na iri na iri na ise sekọnd.

Jimnazum maka spain (thoracic)

Nke a set nke omume na-kwere maka ojiji na nnukwu na-adịghị ala ala ọrịa nke ọkpụkpụ azụ. The chọrọ nọmba nke repetitions nke ọ bụla na-egosipụta atọ - ugboro anọ. Ndị dị otú ahụ a mgbagwoju mma agagharị nke thoracic vertebrae.

1. Nọdụ ala na oche, na-etinye aka ya na isi ya. Igosi a miri emi ume na, dị ka o kwere, na kacha njiko gị azụ (azụ ga-enwe megide azụ nke oche). Wee soro ná mkpọda nke na-atụ na-elo.
2. Dina n'ala na ya azụ arching ndị na elu.
3. Nọdụ ala na oche. Dọrọ na ala obi towel. N'oge miri vdoha- ike iguzogide mmụba nke obi.

Jimnazum maka spain (na lumbar)

Onye ọ bụla ihe omumu ga-ugboro ugboro iri - iri na ise ugboro.

1. Ịgha ụgha na gị azụ, sere gị aka tinyere nke ahu. Alternately tensi ma zuru ike gị abdominal mọzụlụ.
2. Ụgha na ya azụ, na-eso na-ebuli nke elu nke ogwe, enweghị na-ewere ya na ụkwụ gawa n'ala.
3. Amalite ọnọdụ dina gị azụ, ogwe aka ruo n'ebe ahụ. Enweghị na-ewere ya n'ubu pupụtara na isi site n'ala, ịgbanwee mbụ na nke abụọ ụkwụ n'akụkụ aka nri, mgbe ahụ, ma na n'aka ekpe.
4. Banye niile fours. Soro alternately arching azụ, mbụ na-n'aka nri, n'aka ekpe.
5. Kpọgidere ịgbatị ogwe aka na mmanya. Igosi rotational ije site n'otu akụkụ gaa n'akụkụ.
6. Ụgha na ya afo, aka sere n'ihu, na-emeghe gị ụkwụ a obere. Ebuli otu ụkwụ ma jide ya akwụgo o ise - iri sekọnd. Tinyegharịa omume a na ndị ọzọ na ụkwụ.

Mgbe ị na-okokụre na-arụ gymnastic omume, na-edina ala na izu ike dị ka otu awa.

Otu n'onwe nke spinal kọlụm pathologies nwere ike ịbụ hainia. Inwe na ọrịa na nnukwu na-adọ (mgbe ugbu owụt mgbu) na-contraindicated. Nke a bụ n'ụzọ bụ isi n'ihi na o na nke ịda iwu nke akwara na-akawanye njọ ọnọdụ nke onye ọrịa.

Ma ihe ndị na-adịghị ala ọnọdụ - ọgwụ jimnazum na vertebral hainia ifịk ifịk họpụtara na-atụ aro site dọkịta. Nke a mgbatị bụ fọrọ ọ dị iche iche egwuregwu mmega na osteochondrosis. The naanị mma - nke a bụ isịneke si ndepụta omume na-eme ka ihe mgbu, dị ka nke ọma dị ka na nso nke ọzọ n'ụzọ doro anya na were were. Ke ofụri ofụri, na-adịghị na-eji ire ụtọ ogbugbu nke omume, na-enweghị ihe ọ bụla jerks Razka mezuo iwu na accelerations - a akụkụ pụrụ iche nke niile omume ọkpụkpụ azụ.

N'ihi ya, physiotherapy bụ a ọma n'aka ọgwụgwọ na mgbochi ọrịa nke ọkpụkpụ azụ.