Kedu ngwaahịa ndị nwere starch na ma hà ga-atụfu ya

Otu n'ime ndị na-eburu carbohydrates n'ime ahụ mmadụ bụ starch. E kewara ya ma ghọọ onye glucose. Ọ dị mkpa maka nhazi niile n'ime ahụ. Ya mere, ọ dị ezigbo mkpa ịmara ebe ihe oriri bụ starch dị na ya iji tinye ha na nri gị. Ọtụtụ n'ime ya na akwụkwọ nri, mkpụrụ osisi, ọka na mkpo. Obughi ihe ozo na n'oge ochie ihe ndi a bu ihe ndabere nke nri maka ndi nile. Ndị Russia na-agbakwa ike, na-eri tumadi porridge.

Maka osisi niile, starch bụ isi ihe oriri. Ya mere, ihe oriri osisi nwere ihe a. Ọtụtụ n'ime ya bụ osisi, mkpụrụ osisi na mgbọrọgwụ osisi. N'ịmụta, na ngwaahịa ndị starch nwere, ọ ga-ekwe omume ịghọta, na ihe a kwesịrị ịdị na nri nke mmadụ niile. E kwuwerị, nke a bụ ihe oriri na-edozi ahụ niile. Ihe oriri a abụwo isi na ọtụtụ ndị mmadụ.

Ya mere, olee ngwaahịa bụ starch? Nke mbụ, ọ bụ ọka niile, karịsịa osikapa, barley, buckwheat, ọka wit na ọka. Akwụkwọ nri bụ poteto, carrots, beets na mkpocha niile. Mkpụrụ starch bụ ihe na-agwụ agwụ na-adaba na glucose. Usoro a malitere n'ime ọnụ, nke mere ka ọ gbasie ike karị, a ga-ata nri ahụ kpam kpam.

Maka ezigbo assimilation nke stachi, a na-atụ aro na ngwaahịa ndị nwere ya ga-edozi ọgwụgwọ okpomọkụ. Ma site na ikpughe ya ruo ogologo oge, ihe na-egbu egbu sitere na ya, nke na-akpata ọrịa cancer. A gaghị atụ aro ka ị ghee ngwaahịa ndị a ogologo oge. Ka ihe atụ, french fries ma ọ bụ nduku ibe - nnọọ trudnousvoyaemaya nri. Ya mere, ọ ka mma ịme nri ọka ma ọ bụ poteto, ime ma ọ bụ nkwụsị.

Ndị chọrọ ịkwụsị ibu, gbalịa igbochi ihe oriri ha, Na-achịkwa. N'ezie, ndị mmadụ na-ebi ndụ dị iche iche adịghị mkpa ọtụtụ carbohydrates. Ị nwere ike ịchọpụta ihe oriri ndị nwere ọtụtụ starch, ma kpachie ha. A sị ka e kwuwe, na mgbazigharị nke ọma na obere ego na-efu, a ga-etinye abụba carbohydrates karịa.

Ọ bụ ezie na ihe ọ bụla na-ekwu banyere nsogbu nke ihe a, na-ezo aka na nchịkọta starch. A na-amịpụta ya mgbe nile site na poteto ma ọ bụ ọka, na - eji phosphates, defoamers na bleaches mee ihe. Ọ bụ nke a na-acha ọcha ntụ ntụ nke na-akpata nsogbu digestive na ọrịa metabolic.

Kedu ngwaahịa ndị nwere starch, arụpụtara artificially? Nke a bụ confectionery, sweets, pastry, achịcha na onyinye. A na-agbakwunye ya niile nri oriri, nri nwa, sausages, ice cream, yogurts na ọbụna ihe ọṅụṅụ. Mgbe ụfọdụ, a na-ekewapụ ya ka ọ bụrụ ihe ndị ọzọ dị mfe. A na-akpọ ụdị starch dị otú a ka ọ dị mma. A na-eji ya emepụta ngwaahịa dị iche iche, na-agwakọta ya ma na-eme ka ọ dịkwuo ala.

I kwesiri imata ihe oriri ndi nwere starch, nakwa ka ha nwee ike ijikota nri. A sị ka e kwuwe, ọ fọrọ nke nta ka ọ ghara iju ala n'ihu ndị ọzọ shuga, protein ma ọ bụ acids. Ya mere, ọ dị njọ iri nri na cheese, porridge na jam ma ọ bụ poteto na anụ. Ọ bụ ihe ndị a na-eme ka nsogbu ndị a na-akpọ starch.