Macronutrients - ihe bụ nke a? Gịnị bụ macronutrients na micronutrients?

Macronutrients - a umi mkpa maka kwesịrị ịrụ ọrụ nke ahụ mmadụ. Ha ga-abịa site na nri ego nke 25 grams. Nnukwu - a dị mfe kemịkal. Nke a nwere ike ịbụ ma ọla na nonmetals. Otú ọ dị, ha kwesịghị ingested dị ọcha ụdị. N'ọnọdụ ka ukwuu, macro- na microelements tinye nri dị ka akụkụ nke salts ndị ọzọ chemical ogige.

Macronutrients - bụ ihe ọ bụla umi?

Na ahụ mmadụ kwesịrị ime 12 macronutrients. Anọ n'ime ha na-akpọ biogenic, dị ka ọnụ ọgụgụ ha na ahụ kasị. Ndị a macronutrients - ndabere nke ndụ ntule. Ha iso nke mkpụrụ ndụ.

biogenic

Site macroelements bụ:

• carbon;
• oxygen;
• nitrogen;
• hydrogen.

Ha na-akpọ biogenic ebe ha bụ ndị bụ isi mejuputara ndụ ahụ na-akụkụ nke fọrọ nke nta niile organic bekee.

ọzọ macronutrients

Site macroelements bụ:

• site;
• calcium;
• magnesium;
• chloro;
• sodium;
• potassium;
• sọlfọ ahụ.

Ọnụ ọgụgụ ha na ahụ nta karịa na nnukwu-nri.

Gịnị bụ Chọpụta minerals?

Micro na nnukwu ọcha bụ dị iche iche na Chọpụta ọcha ahụ kwesịrị obere. Oké oriri nke ahụ nwere a-ezighị ezi mmetụta. Otú ọ dị, na enweghị ha nwekwara ime ka ọrịa.

Ebe a bụ ndepụta nke Chọpụta ọcha:

• ígwè;
• fluoro;
• ọla kọpa;
• manganese;
• chrome;
• zinc;
• aluminum;
• mercury;
• mbu;
• nickel;
• ayodiin;
• molybdenum;
• selenium;
• cobalt.

Ụfọdụ micronutrients ke ngafe Dosages bụ oké na-egbu egbu, dị ka mercury na cobalt.

Gịnị bụ ọrụ nke ndị a bekee ke idem ịrụ?

Tụlee ọrụ na ịrụ micronutrients na macronutrients.

The ọrụ nke macronutrients:

• Site. Esịne ke nucleic asịd na-edozi ahụ, nakwa dị ka salts, nke na-guzobere nke ọkpụkpụ na ezé.
• Calcium. Esịne ke ọkpụkpụ na ezé. Ke adianade do, ọ dị mkpa maka muscle mkpi. Calcium nwekwara iso mollusk shells.
• Magnesium. Ọ bụ akụkụ nke chlorophyll, nke na-enye ohere photosynthesis na osisi. Ke ahu nke ụmụ anụmanụ bụ idem ke protein njikọ.
• Chlorine. Ya ion na-aka na excitation nke mkpụrụ ndụ.
• Sodium. Ọ rụrụ otu ọrụ dị ka nke chlorine.
• Potassium. Ọ na-enye ndị dị mkpa mmiri njigide na cell. Ọ bụ idem ke cell excitation Filiks, ma dịkwa mkpa maka ịrụ ọrụ nke enzymes.
• Sọlfọ ahụ. Ha bụ akụkụ nke nucleic asịd na-edozi.

The ọrụ rụrụ site ụfọdụ nke Chọpụta ọcha, a ka na ghọtara, ebe ọ bụ nta mmewere bụ ugbu ke idem, ndị ọzọ ike ikpebi na Filiks nke ọ na-ekere òkè.

The ọrụ nke Chọpụta ọcha na ozu:

• Iron. Atụ ke usoro nke respiration na photosynthesis. Esịne ke protein haemoglobin, nke na-eburu oxygen.
• Fluoride. Ọ bụ a akụrụngwa nke eze na Enamel.
• Ọla kọpa. So na photosynthesis na respiration.
• Manganese. Ọ ana achi achi ịrụ ọrụ nke ụjọ usoro.
• Chrome. Ọ atụ ke ụkpụrụ nke carbohydrate metabolism na-achịkwakwa ọbara sugar etoju. Ọzọkwa, ọ nwere ike ịnọchi anya a iodo.
• Zinc. Ọ bụ a akụrụngwa nke insulin - a hormone mkpa iji tọghata glucose na glycogen.
• Aluminum. A na-imu - anụ ahụ mebiri emebi.
• Mercury. Ọ bụ a akụrụngwa nke ọtụtụ biologically ifịk bekee. Ya ọrụ ahụ mmadụ na-ghọtara.
• Ndú. Ọ achịkwakwa ọbara haemoglobin ọdịnaya. Activates ụfọdụ enzymes. Ọ bụ idem ke metabolism. Ọ-akpali cell nkewa.
• Nickel. Ọ na-agụnye Filiks nke hematopoiesis na hormone njikọ site ahụ. Activates hormone insulin na-egbochi ihe nke adrenaline.
• Ayodiin. Ọ ana achi achi kwesịrị ịrụ ọrụ nke thyroid gland. Choro maka njikọ nke thyroid homonụ.
• Molybdenum. Ndapụta si ahụ free radicals. Ọ atụ ke njikọ nke amino asịd. Ndapụta ngafe ígwè si ahụ, retards fluoro.
• Selenium. Akwalite absorption nke ayodiin, a akụrụngwa nke na biologically ifịk mmadụ gụnyere obi, striated musculature.

Nnukwu cell na ya microcells

Tụlee chemical mejupụtara na table.

Anyị atụleela ihe chemical mejupụtara nke mkpụrụ ndụ na item larịị, ma ọ bụ uru na-ewere na ha na-agaghị kwesịrị ya dị ọcha ụdị, ma n'otu organic na inorganic kemịkal.

Nke oriri nwere ndị dị mkpa na ihe nke ahụ?

Tụlee table na ihe oriri nwere macro- na micronutrients.

Ugbu a ị maara fọrọ obere ihe niile banyere nnukwu-na micronutrients.