Mgbagwoju na mfe carbohydrates: ihe dị mma n'ihi na anyị na ozu

Ọtụtụ ndị kweere na ihe niile carbohydrates na-emerụ maka ọnụ ọgụgụ, taa anyị ga-agbalị ẹbọhọ a akụkọ ifo, na n'ikpeazụ chọpụta ihe carbs na-emerụ na nke dị oké mkpa maka kwesịrị ịrụ ọrụ na anyị na ozu. Ndị a organic ogige bụ isi nri maka ụmụ mmadụ, na-ejikarị anyị ga-enweta dịkarịa ala 50% carbohydrates nke ngụkọta iwesa calories.

Ọ bụ maka na carbohydrate ọdịnaya larịị nke sugar na ọbara, ha na-ekpebi arụmọrụ nke mkpụrụ ndụ ụbụrụ, ekele ha, anyị muscle uka na-abawanye, na protein na abụba dị nnọọ mfe mgbari. Ozugbo dee - ha na-ekewa n'ime mfe ma dị mgbagwoju carbohydrates (ilekwata shuga), ya niile na-adabere ọsọ nke na a na klas nke organic ogige na-kewaa na converted n'ime glucose - isi iyi nke ike anyị.

N'ihi na mfe ogige na-agụnye:

• disaccharides - lactose, sucrose, maltose;
• monosaccharides - fructose, galactose, glucose na organic asịd.

N'ihi mgbagwoju polysaccharides gụnyere glycogen, ọ na-e dere na anụmanụ na ngwaahịa, starch, lignin, cellulose, pectin - bụ polysaccharides nke akwukwo nri si malite. Gịnị bụ ihe dị iche n'etiti ndị a abụọ na ụdị? Mgbagwoju organic ogige ọzọ ji nwayọọ nwayọọ na gbarie eriri afọ enweghị na-eme a nkọ ịrị elu ọbara sugar.

Na ekwukwa n'akwụkwọ uru nke ha bụ ezi elu na sugar ọdịnaya bụ ntakiri. Mgbe mfe carbohydrates, na-n'ime ahu, ozugbo ghọọ sugar. N'ihi ya, na-eri mfe glycidyl, ị na efu calories na efu ike uru. The naanị uru nke ngwa ngwa njikọ - ike, vitamin na sugar, ma ya njuputa kama ngwa ngwa ghọọ achọghị abụba.

Ma oké oriri nke mgbagwoju carbohydrates nwekwara mma n'ihi ahụ anyị, ha ngafe akpata gbaa ụka na eriri afọ na ìgwè ahụ abụba. Olee ihe mere ya? Mbụ niile, adịghị bufee onwe gị na-abaghị uru na-emerụ carbohydrates, na, n'ezie, na-egosipụta na-esure calories na abụba.

Gịnị nwere mfe carbohydrates: a ndepụta na ngwaahịa

• confectionery;
• mkpụrụ juices;
• acha ọcha na agba aja aja osikapa;
• acha ọcha na wheat achịcha, rye achịcha;
• butere poteto na gwere poteto;
• mmanya na-aba ma na-abụghị na-aba n'anya;
• ato uto (swiiti, chocolate, marmalade, mmanụ aṅụ, jam, jam, ice ude, ọka flakes, wheat crackers);
• mkpụrụ osisi na-elu sugar ọdịnaya (mfri eke unere, pineapples, watermelons, mkpụrụ vaịn, melons, ụbọchị);
• akwụkwọ nri (squash, parsnips, turnips, sie carrots).

N'ihi na eziokwu na ndị niile na ngwa ngwa carbs ngwa ngwa etinye obi gị dum n'ime ọbara, e nwere a nkọ abawanye na larịị nke sugar, otú a nụchara anụcha ogige-atụle ga-njọ (emerụ) carbohydrates. Ma nke a apụtaghị na ha ga-tụfuo kpamkpam, ma e wezụga n'ihi sugar, ha nwere a nnukwu ego nke bara uru minerals na vitamin. Ndị isi ihe bụ iji ha n'ihu kpụ ọkụ n'ọnụ mmega ma ọ bụ tupu ije, mgbe niile glucose nanị "ọkụ".

Ugbu a na ị maara ebe ugbu nakwa na ndị dị mfe carbohydrates. Ngwaahịa nwere a mgbagwoju ma ọ bụ ogologo njikọ:

• legumes (soy, na lentil, chickpea);
• pasta mere nke durum wheat;
• mkpụrụ osisi (apụl, cherị, peach, apricots, plums, oroma, grapefruits);
• akwụkwọ nri (zukini, ose, akwụkwọ nri, ube oyibo, mushrooms, leeks, kabeeji, tomato).

N'ihi nwayọọ mmebi nke carbohydrates enweghị a dị ịrịba ama-abawanye na sugar, na ndị mmadụ ruo ogologo oge na-eche agụụ.

Olee otú ime ka mfe carbohydrates bụ ihe bara uru ma na-erughị emerụ?

Nke a na-achọ ngwa ngwa organic compound eji ọnụ na protein nri ma ọ bụ mgbe ọ na (azụ, ọkụkọ, anụ, àkwá). Ndi na-edozi ruo oge ụfọdụ na-anọgide na afo maka mgbaze nke ikpeazụ, emecha ejide ha na mfe carbohydrates.

Mmechi: The absorption na-slowed, na mfe carbohydrates na-converted n'ime mgbagwoju na, ya mere, ndị bara uru.