Minced ọkụkọ. Kalori, nri Ezi ntụziaka na minced ọkụkọ

Chicken anụ - zuru okè nri ngwaahịa. Ọ bụ ọgaranya protein, obere kalori na vasatail. Ọ na-eji na-eme ka snacks, mbụ na nke abụọ ọmụmụ. N'isiokwu a, anyị ga-atụle banyere minced ọkụkọ, ya calorie dị ọcha ụdị na dị ka njikere nri, nri Ezi ntụziaka ịkọrọ.

General ndokwa

The oge a ijeụkwụ ndụ aghọwo ihe fọrọ nke nta otu a enweghị oge, n'ihi na nke ọtụtụ ndị na-agbalị na-ebelata omume ha na kichin. Nke a na-kwupụtara, ihe atụ, na nnweta nke tupu emeso oriri, nke na-agụnye iche iche mkpọ tupu peeled na chopped mgbọrọgwụ vegetables, njikere hoo haa.

Anyị adịghị ike ikwu na-etinye aka na ụlọ ọrụ mmepụta ihe minced ọkụkọ, n'ihi na ọ bụ ike ịghọta ihe kpọmkwem bụ a akụkụ nke a bụ ugbua a homogeneous umi. Mma, mma ma dị ọnụ ala na-eme ka gị onwe gị nri.

Na table n'okpuru anyị na-atụnyere ndị 3 iche iche nke nri - njikere, n'ụlọ ọkụkọ n'ozuzu na n'ụlọ nke ọkụkọ ara. Na nke a na i nwere ike ịhụ n'ụzọ doro anya ihe dị iche, na-eme n'ọdịnihu na-ewu gị nri, na-elekwasị anya na ihe ọmụma.

N'ihi ya, ihe na tebụl "raw minced ọkụkọ calories na ekwukwa n'akwụkwọ uru.":

Cutlet na inine na minced ọkụkọ

Ezigbo nri, ọgaranya protein na dietary emep uta eri. Anyị na-akwado na ojiji nke minced ọkụkọ - kwadebere burgers bụ akọrọ ekele na greenery. Anyị kwesịrị ndị na-esonụ na ngwaahịa:

• minced ọkụkọ (calorie kacha nta) - 530 grams;
• akwụkwọ nri, dị ọhụrụ ma ọ na friji - 380 grams;
• àkwá - 3 iberibe;
• breadcrumbs 1 - 30 gram;
• breadcrumbs 2 - 30 grams;
• nnu, ose, ọkacha mmasị ngwa nri nụrụ ụtọ;
• oriri na mmanụ maka teekwa na pan.

Isi nri?

Ezigbo nri maka ụmụaka na ndị na-na-na-ekiri ha ike - a burgers na-ekewet nke inine na minced ọkụkọ, calories kwa 100 grams adịghị gafere 108 calories.

Ọ bụrụ na eji na friji akwụkwọ nri, mgbe ahụ, defrost ya n'ọdịnihu na a obere piakota, si otú tụtụpụ ngafe ọmụmụ.

Ọ bụrụ na ị nwere ọhụrụ akwụkwọ nri, mgbe ahụ, adịwanyeghị mma ya na esi mmiri maka 4 nkeji, mgbe ahụ, n'ogige atụrụ a myọ ka akọrọ. Hazie herbs finely iri.

Mix na a nnukwu efere niile na ngwaahịa, ma e wezụga nri crumbs 2. aghara ruo mgbe ezigbo.

Ikpo a frying pan n'elu-ajụ okpomọkụ, tee mmanụ ya mmanụ, bụ karịsịa anụ ọkụ n'obi.

Site nwetara uka udi na mmiri aka patties erikpu 50-60 grams, ndị fọdụrụ mpịakọta breadcrumbs.

Ị nwere ike tinye na cutlets na pan, na-ahapụ a ohere ka ọ dịkwuo mfe iji tụgharịa n'etiti ha.

Ighe 2 n'akụkụ ruo mgbe ọlaedo aja aja, na-ekpuchi pan cover.

Ijere na ọhụrụ na akwụkwọ nri.

Protein bombu. Cheese na minced ọkụkọ - kalori, itinye n'ọnọdụ nke KBZHU

Nnọọ tọrọ ụtọ ma na-eju afọ efere. Tinye ya a akwukwo nri salad na a zuru nri ehihie / nri abalị dị njikere! Ọ bụ ụdị nke analogue nke Pizza, ma kama nke ihe ndị bụ isi nke ule na ị na-a achicha nke minced ọkụkọ. Ọzọ, anyị na-eji ala-abụba version nke fillet. Were:

• cheese "mozzarella" - 75 grams;
• cheese "Gouda" - 75 grams;
• egg - 1 obere;
• ọka starch - 2 tbsp. spoons;
• ose - 50 grams;
• mushrooms - 50 grams;
• yabasị - 50 grams;
• minced ọkụkọ (caloric ọdịnaya kwa 100 grams - 110 kcal, cheta) - 300 gram;
• Tomato ihendori - 100 gram;
• tomato - 150 gram;
• ọhụrụ basil, nnu na ngwa nri - nụrụ ụtọ.

nkwadebe

Mix ruo edo nri, egg, starch, n'ala eyịm. Tinye nnu na ngwa nri nụrụ ụtọ. Ihe uka bụ obere ọmụmụ, viscous na nnyapade - nke a bụ nkịtị.

Preheat oven ka 210 C.

Ekpuchi pan ma ọ bụ mmiri na efere mmiri akwụkwọ.

Tinye uniformly n'elu akwụkwọ chicken ngwakọta. N'ihi na ukwuu arụmọrụ nwere ike "larịị" uka nke mmiri aka.

Tinye mmiri na preform na oven maka 11-12 nkeji.

Mgbe niile na-eche banyere, enwe a ndochi.

Ete on a na-ajụ grater cheese "Gouda", bee n'ime Mpekere "mozzarella".

Finely iri nile fọdụrụ na akwụkwọ nri.

Wepụ achicha si oven, ahịhịa na tomato ihendori, agbasa n'elu ya, ma akwụkwọ nri na chiiz.

Ọzọ ebe ahụ pan na oven maka 10 nkeji Focus na akwụkwọ nri na cheese - akpa-aghọ nro, na nke abụọ gbazee. Ozugbo ị na-egosipụta nke a, i nwere ike inwe "Pizza."

Ekwe ka ajụkwa ubé, na i nwere ike na-emeso onwe gị.

Ị na-eji dị iche iche ihe oriri ọgaranya protein, calcium na eriri - cheese, akwụkwọ nri, ọkụkọ hoo haa. Kalori ọdịnaya nke a Pizza bụ naanị 117 kcal kwa 100 grams! Enwe gị nri.