Nkwụ mmanụ: nkọwa, njirimara, njirimara ngwa, uru na nsogbu

Taa na mgbasa ozi niile na-ekwurịta banyere mmanụ nkwụ. Onye na-anwa igosi na o merụrụ ya, onye dị mma. Ma, ọ dị mkpa ka ị ghọta na a na-emepụta ụdị mmanụ abụọ a. N'ihi ebe eto nkwụ - Africa - a na-akpọ ihe abụọ dị ka ebe okpomọkụ. Osisi kernel mmanụ na nkwụ nernel dị iche n'otú ha si emepụta. Ka anyi kwue banyere ha karia.

Otu esi enweta

A na-ahụ mmanụ nkwụ dị elu site n'ịdị elu nke iguzogide oxidation na rancidity. O nwere otu ego nke acids graze unsaturated ma jupụta. Wụpụta ya site na nro nke mkpụrụ mmanụ nkwụ.

The richness nke mmanụ mejupụtara na carotenoids na palmitic acid. Ọ na-agbaze na okpomọkụ n'elu 30 Celsius C. Ndị obodo na-eji ya esi nri.

A na-enweta mmanụ nkwụ-kernel site na mkpụrụ nke otu nkwụ ahụ, ọ bụ naanị site na nlekota, site na ịpị. Na mba anyị, ngwaahịa dị otú a na-eji ya eme ihe maka nchacha (maka ịfụfụ na ntụrụndụ dị mma), na mmepụta ihe ịchọ mma, mmanụ ọgwụ na ihe ndị na-esi ísì ụtọ.

Ebee ka osisi nkwụ na-eto?

Oil nkwụ na-eto eto banyere 20 mita elu na brushes mkpụrụ osisi, yiri nnọọ ka a piom. Otu ahịhịa bụ ihe dị ka mkpụrụ osisi 800, na-eru ihe ruru 50 n'arọ. Otu hectare nke nkwụ n'ọkụ na-arụpụta mmanụ okpukpu asatọ karịa mmanụ na-esi nri karịa otu hectare nke ala n'okpuru sunflower. Ha na-etolite ha n'ubi ndị a pụrụ iche na India, Thailand, Indonesia, Africa na mba ndị ọzọ. Onye kasị buru ibu nke ntan nernel ka ọ dị ugbu a bụ Malaysia.

Ihe omumu ihe ndi ozo choputara ihe ndi nyocha kwuru na ndi nna anyi di anya jiri ihe dika afo ise gara aga. A ka na-eji ya eme ihe taa iji kwadebe ọtụtụ efere mba nke ndị bi na West Africa.

Nkọwa

Nkwụ mmanụ abụghị ihe siri ike nke ọcha ọcha. Ọ mejupụtara 20% unsaturated ọdụdụ asịd na 80% jupụta. Ya mere, ọ bụghị karịsịa uru maka ahụ.

Mmanụ mmanụ bụ akụkụ nke ọtụtụ ngwaahịa, dịka chocolate, ice cream, margarine, ụdị creams. Site na pasent pasent ya na kilogram ọ bụla nke ngwaahịa a, mmetụta ya na organism

Mmanụ mmanụ: ọ dị njọ ma ọ bụ?

A na-ele mmanụ a anya dị ka enyi na enyi. Ndị na-eri nri na-ekwu na a ghaghị itinye ya na nri onye okenye kwa ụbọchị. Enweghị ọgwụgwọ osisi afụfrica nke e ji agwọ ọrịa ma ọ bụ ọgwụ nje.

N'agbanyeghị ọtụtụ arụmụka metụtara uru na nsogbu nke mmanụ nern kernel, ọ dịghị onye na-agbagha ihe ọmụma nke nwere naanị 20% abụbaghị abụba, ihe fọdụrụ na 80% bụ ndị triglycerides jupụtara na-adị mfe ịhụ usoro mmechi ahụ ma na-etinye aka na ibelata "ihe ọjọọ" lipids , Na-abịa site na nri. N'ihi ya, mgbe ị na-eji ya:

- ịba mma nke ọma;

- ịkwalite mma akpụkpọ na ntutu;

- Ike nke anụ ọkpụkpụ nke ahụ na-abawanye.

Mmanụ mmanụ. Njirimara

Ọ bụ ihe dị oké mkpa nke antioxidants. Mmanụ mmanụ bụ onye ndu na ọdịnaya nke tocotrienol, isi iyi nke vitamin E. Dịka ọmụmaatụ, ntakịrị mmanụ nern kernel na nri kwa ụbọchị na-enye nchebe dị mma pụọ na ụzarị ultraviolet. Ozokwa, tocotrienols anaghị ebute ihe atherosclerotic, karịsịa na akwara, na karịsịa na carotid, nke na-ebelata ihe ize ndụ nke ọrịa strok.

Ihe a na-amaghị, ma ihe onwunwe ọma nke a na-amụ banyere mmanụ bụ nkwusiogwụ nke ịka nká nke ahụ. Inye na beta-carotene na-enye mmanụ nern kernel mmanụ na-acha uhie uhie. Na carotenes, onye ọ bụla maara, meziwanye anya anya, na-emetụta n'ụzọ dị irè ọrụ nke usoro ahụ ji alụso ọrịa ọgụ na usoro mgbochi na akpụkpọ ahụ na ahụ n'ozuzu ya, na-egbu oge ịka nká.

Mmanụ nkwụ nwere nnukwu pasent vitamin K. Nke a bụ mmetụta dị mma na ịkpụkọta ọbara.

Na ozi ọma nke nchọpụta ohuru - na mmanụ a, enweghi abụba trans. Ya mere, ndị na-eri nri na-emekarị ka ọ bụrụ maka nri nke ndị na-ebu ibu.

Taa, a na-enwekarị ike ịnụ na ọkpụkpụ kernel mmanụ na-emerụ ahụ, n'ihi na a na-ebute ya. A na-emepụta usoro a iji nweta ngwaahịa siri ike site na mmanụ ihe oriri nke mmiri na-agbanwe agbanwe. Na mmanụ a gbazee na okpomọkụ dị n'elu ụlọ okpomọkụ. Ya mere, ọ dịghị mkpa ka usoro hydrogenation dị ya mkpa.

Ọtụtụ ndị kweere na mmanụ nern kernel na-emerụ ahụ. Ostensibly ke afo ọ na-atụgharị ghọọ plasticine. N'ezie, nke a bụ nkwupụta na-ezighị ezi. Salo, mmiri siri ike na-adịghịkwa agbaze n'ime afo. Ngwongwo nke nri na-eme n'okpuru ndu nke acid, ọ bụghị ọnọdụ okpomọkụ.

E nwere rumor na a machibidoro mmanụ nernel mmanụ n'obodo ndị mepere emepe. N'ezie, ọ bụ mba ndị a na-azụta mmanụ site na puku ton. Naanị ihe ndekọ nke United States na-egosi ihe karịrị pasent 10 nke njikwa ụwa nke ebe a.

Ngwa na ụlọ ọrụ nri

Ebee ka esi eji mmanụ nernel mmanụ? Uzo eji eme nri di iche iche.

Abarala uru ma ọ bụ nsogbu nke mmanụ kernel mmanụ na ihe oriri na-edozi ahụ ruo ogologo oge. Ọtụtụ ndị na-eme nchọpụta na ndị ọkachamara na-ekwenye na, na nri dị ka mmiri ara ehi a, akụkụ ebe okpomọkụ a ekwesịghị ịbụ. N'ihi na nkwụ na-ejikọta akụkụ ụmụ irighiri mmiri nke nkwụ bụ kernel mmanụ dị oke egwu. Nri oriri na-eri mgbe nile na mmiri ara ehi nke ngwaahịa a na-atụ egwu ihe ndị dị otú ahụ ga-esi na ya pụta:

- Colic ke afo;

- nduzi nke ezi uche na-ezighi ezi;

- oké ntachi anya;

- ịsachapụ calcium site na nwatakịrị;

- ikekwe ọdịdị nke ahụ riri ahụ (mmetụta ọjọọ na usoro ụjọ nke nwa).

A na-atụ aro mmanụ dị ọkụ dị otú a, nke mbụ, maka ịmịnye vitamin A na ahụ. Karịsịa n'ime ụmụaka na ndị inyom nọ n'ọnọdụ ahụ.

A na-eji mmanụ nkwụ na-eme nri n'ụlọ ọrụ nri:

- mmepụta ngwaahịa nke mmanụ (mmanụ na tebụl, mgbasa, margarines);

- maka mmepụta nke cheese cheese;

- nwekwuo oge nke ire (nchekwa) nke ngwaahịa.

Ngwa ndị ọzọ nke mmanụ

A na-ejikwa ya maka mmepụta ihe ịchọ mma (ncha, creams, lotions), na nri na-edozi ahụ, iji chịkwaa ọbara mgbali, gbochie ọrịa cancer, n'ihe banyere ịlụso oke ibu na ọrịa neuropsychiatric nsogbu.

Na-etinyekarị mmanụ kernel mmanụ na salons ma ọ bụ na-etinye ya na ya n'ụlọ. A na-eji ya dị ka ụzọ ndị nwere onwe ha maka ịhịa aka n'ahụ ma ọ bụ n'ogo nke 1:10 na akụkụ ndị ọzọ bara uru.

Mgbe ụfọdụ, ọ na-agụnye ya n'ime ihe ọkụkụ ahụ, na-agbakwunye ya mmanụ ndị dị mkpa nke ndị dọkịta na-aga.

Nye ọtụtụ ụmụ nwanyị, ndị na-ahụ maka mbara igwe na-akwado mmanụ ikuku a maka ihu na ahụ anụ ahụ. Ọ na-achọsi ike ịzụta ya na ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa pụrụ iche, ka ọ ghara ịbanye n'ime ihe adịgboroja. Iji weghachite elasticity, moisturizing and nourishing skin of any part of the body, mgbe ịsa ahụ ma ọ bụ bat, a na-etinye obere mmanụ site n'akụkụ na okirikiri mmegharị, na-edeba n'ime akpụkpọ ahụ. Maka nzube ndị a, ị nwere ike iji ma ụlọ ọrụ ahụ n'onwe ya ma mee ka ngwakọta dabere na ya, na-agbakwunye, dịka ọmụmaatụ, almọnd, piich, aki oyibo ma ọ bụ mmanụ avocado na mkpụrụ osisi greepu.

Ndị na-ahụ maka ọgwụgwọ na-anabata ihe ndị na-achọ na ihe nkpuchi na ngwongwo ndị dabeere na mmanụ nern kernel. Ejikọta ya na ngwakọta mmanụ akwa mmanụ iji tinye nsogbu n'ọnọdụ 15-20 minit. Iji mee usoro nke usoro ndị a.

Ihe ọma maka mmanụ a na-ekpo ọkụ na-adịkwa mma. Na ntutu isi (1:10), ị ga-agwakọta mmanụ. Jiri nlezianya kpoo mmegharị ahụ na ntutu isi, na-asacha nke ọma. Mgbe ụfọdụ, a na-atụ aro ya ka ịkpụ ngwá ọrụ a n'ime ntu.

Innocentness nke nkwụ nernel mmanụ

A na-ewere mmanụ nkwụsị na Tropical Africa dị ka ihe nchekwa mgbe a na-eme ya na-atụ aro ya ma na-ewere ihe karịrị ọnwa isii. Ọ dịkwa mma nernel mmanụ na ngwaahịa (ice cream, margarine, agbasa, chocolate).

Ọ nwere ike ịghọ ihe na-emerụ ahụ n'ọtụtụ ọnọdụ. Dịka ọmụmaatụ, ọ bụrụ na ị na-agbanye ya ma ọ bụ na-eji ya maka ịjupụta salads.