Olee otú iji tufuo nke Cellulite na ụkwụ: a nyochaa nke ụzọ

Mmalite nke okpomọkụ maka ọtụtụ ụmụ agbọghọ na ndị inyom na-egwu mgbe ụfọdụ, ọ bụ na nke a oge ga-egosi na beach na a na-asa ahụ na uwe. Na ihe mere na ọ bụ Cellulite. Ma ọ bụrụ na onwe-asa ahụ na uwe nwere ike ka na-n'ụzọ ụfọdụ na-ekpuchi elu na oroma bee na ike na afo, n'úkwù mkpumkpu akpụkpọ abụghị (oh, egwu!) Ga-anya ka mmadụ nile. Ma adịghị enye kwa anya, n'ihi na taa, e nwere ọtụtụ nke na-atụ aro banyere otú tufuo Cellulite na ụkwụ, ma onwe ha ma na a mara mma Mmanya. Ọtụtụ ihe, na-echeta na a ọdachi, nke bụ ngwakọta nke mmiri, abụba na toxins, na-achọ ndidi na a mbara obibia ya ọgwụgwọ.

Olee otú iji tufuo nke Cellulite na ụkwụ: nri mgbazi

Ihe mbụ ị ga-eme bụ ịhazigharị ihe oriri gị dị na ndị na-esonụ ụkpụrụ nduzi.

1. Na-aṅụ ọtụtụ mmiri, n'ihi na ọ na-enyere iji kpochapụ toxins si ahu. The kacha ego nke mmiri iji nweta n'ihi bụ ihe na-erughị 8 iko kwa ụbọchị. Nke ahụ bụ nnọọ maka n'abalị adịghị aṅụbiga ọmụmụ - o nwere ike ime ka ọzịza.

2. Ịgba (kwesịrị - ewepu niile) nke ndụ gị caffeine, nicotine na mmanya. All a na-eduga ná a slowing nke metabolism na otú akpasu ọmụmụ njigide.

3. tụfuo semis. Na ha nwere sweeteners, nchekwa, ọ obere ego nke nnu, nke na-emepụta ihe mmezi ibu arọ na pancreas, na ibu arọ dara na ike na thighs.

4. Dochie ihe ọma na abụba dị njọ, ya bụ, tinye gị na mbụ nri olive mmanụ, salmon, makarel, akụ, ube bekee.

Olee otú iji tufuo nke Cellulite na ụkwụ: Mgbatị

Ịlụ Bibie Cellulite site ahụ exertion pụtara abụọ Aims: ka mma ka ọbara na -ere ọkụ abụba. Ruru eru n'ihi na nke a anaerobic, aerobic na cardio, nke na-agụnye: biking (ma ọ bụ ọmụmụ na a anyịnya igwe kwụ otu), ịgba mwe mwe ọsọ, igwu mmiri, na jumping eriri, wdg Ọzọkwa, atụla mehiere ịrụ omume iji a ụzọ dumbbells na 1.5 n'arọ. ọ bụla. Common mmega (squats, lunges na kicks, wdg), ma na a weighting ga-enye a ngwa ngwa na tangible mmetụta. The kwa nso nke ibu, i nwere ike tinye na-ekpokwu ọkụ poses si yoga na ụfọdụ omume nke yoga.

Olee otú iji tufuo nke Cellulite na ụkwụ: ịma mma agwọ ọrịa na-esi

Ọ bụrụ na ị na-ada ma ọ bụ na-achọghị ịgbanwe gị si ebi ndụ na ihe ezi na agile, ọ dịghị n'ihu ọha mgbochi Cellulite creams, scrubs na lotions agaghị enyere gị aka nke ukwuu. Ma, o sina dị, ha kwesịrị ịzụ (ma ọ bụ mee n'ụlọ) na etinyere ya n'usoro na ụkwụ ya, na-emetụta Cellulite, nke ruo n'ókè ụfọdụ ka mma ọdịdị gị akpụkpọ mma ya elasticity. Right ịchọ mma Anti-Cellulite ka kwesịrị ekewet, bụ isi, caffeine accelerates ọbara, na-eme ya anya na nsogbu ebe na-agbaji ebe agaghinihu. Ke adianade do, nke ọma, ma ọ bụrụ na ude ma ọ bụ ude mmiri nwere akwụkwọ ndụ akwụkwọ ndụ tii wepụ, nke accelerates ọkụ nke abụba, retinol (vitamin A), na-eweghachiri ekwedo na ịkwụsi ike nke anụ ahụ, ma ọ bụ algae extracts, na-enyere iji kpochapụ nsị site akpụkpọ.

Dị ka irè Iguzogide Cellulite agwọ ọrịa nwere ike ịmata ihe dị iche iche wrapping (e.g., otu algae ma ọ bụ mmanụ aṅụ) na sawụna ma ọ bụ bath.

Olee otú iji tufuo nke Cellulite na ụkwụ ịhịa aka n'ahụ

Ekele ịhịa aka n'ahụ gị nwere ike ngwa ngwa nweta chọrọ pụta na-alụso Cellulite. Kpụ ọkụ n'ọnụ mgbochi Cellulite ịhịa aka n'ahụ nwere ike mere, na aka-ya abua, na pụrụ iche tumblers, na ọbụna site na iji abụọ tablespoons nke nkịtị, na dị ka a akọrọ rubbing anụ ahụ na a ahịhịa, na iji creams. Ịhịa aka n'ahụ mmemmem na nsogbu ebe nke ahụ na ọbara eruba na accelerates usoro nke wepụ nsị.

Olee otú iji tufuo tsilyulita: buu ụzọ nke na-alụ

Iji ụbọchị, ikekwe igbu Celite iji laser ọgwụ, Botox injections mesotherapeutic N'ezie na a ọnụ ọgụgụ nke ndị ọzọ buu na-adịghị ọnụ ala usoro.