Otú e si esi stuffed-ede ede na minced ọkụkọ na osikapa

Efere nke stuffed akwụkwọ nri na ihe fọrọ ọ bụla mba kichin. Otú ọ dị, ha na-mere ụzọ dị iche iche na onye ọ bụla na mba. Ọ niile na-adabere obodo omenala na uto mmasị. The kasị ewu ewu na, dị ka ọ na-mara, na-eji ose stuffed. Na minced ọkụkọ na osikapa esie bụghị mgbe niile ikpe. Otú ọ dị, nke a Ntụziaka bụ nnọọ mmasị ma na-erughị eru ikwu banyere ya iche iche.

The zuru okè Nchikota

Ọtụtụ ndị odozi akụ na mebie ezinụlọ ha, na-ahọrọ na-esi nri ya -ede ede stuffed. Na minced ọkụkọ na osikapa, ọ na-enyo nnọọ obi, kemmiri ihe na flavorful. N'ihi na ndị ga-eme ya n'ihi na oge mbụ, ọ pụrụ ịbụ ihe amamihe na-eji ndị na-esonụ usoro: 12 iberibe ụtọ ose mkpa cup of osikapa, 350 grams nke ọkụkọ, nnu, 2 cloves nke garlic, 2 eyịm, 1 karọt, ose ntụ ntụ, 0,5 lita tomato ihe ọṅụṅụ na a obere ihe oriri na mmanụ.

The dum usoro nwere ike kere n'ime ọtụtụ nkebi:

1. Akpa, kwadebe ndochi. Iji mee nke a, ihe mbụ ị chọrọ ka obụpde osikapa. Nke a na-eme nnọọ nanị. Saa barley adaa n'ụra a ite, ju ya na-otu iko mmiri na-esi nri ruo mgbe mmiri mmiri ka kpamkpam Takọọ.
2. Fillet ikwo ihe na a blender. Ọ bụrụ na ọ bụghị, i nwere ike iji a anụ grinder.
3. Finely iri na yabasị na karọt ete ke a grater. Ma na ngwaahịa na-eghe na ihe oriri na mmanụ na a obi ụtọ oroma agba.
4. All mmiri na-akwadebe ịgbanwee n'ime a nnukwu efere, tinye ose, nnu, ngwa nri na mix ọma.
5. Ede ede wepu osisi, bee na n'elu nke ọ bụla n'ime ha.
6. Jupụta kwadebere nri akwụkwọ nri, na mgbe ahụ na-etinye ha na a ite na wụsa tomato ihe ọṅụṅụ. Blanks ghaghị iguzo ziri ezi.
7. Tinye jupụta ụfọdụ sugar na nnu na mgbe ekpuchi ma simmer 35 nkeji n'okpuru nwayọọ reflux.
8. Ná ngwụsị nke ogo tinye gburu garlic.

Ị nwere ike mgbe gbanyụọ okpomọkụ na-enye efere a obere ime biya. Ọ amama nnọọ ụtọ stuffed-ede ede. Na ọkụkọ anụ na osikapa pulp kemmiri akwukwo nri na-ejikọta dị nnọọ zuru okè. A tomato ihendori bụ ezi mgbakwunye maka ha.

uto oriri

Fans nke akwụkwọ nri nwere ike ịgbanwe a obere Ntụziaka esi nri ha onwe ha na stuffed-ede ede. Na ọkụkọ anụ na osikapa nri ọkọkpọhi ntakịrị dryish. Ọnọdụ a nwere ike idozi site na-agbakwụnye na ya ole na ole tomato. Na nke a, na-arụ ọrụ achọrọ: 1.5 kilogram Bulgarian ose, 1 yabasị, cup osikapa, 2 tomato, carrot 1, 600 grams nke ọkụkọ anụ, a tablespoon nke akwukwo nri, nnu na ọkara pasili mmanụ.

anyị ga-eme ugbu a dị ka ndị a:

1. First gị mkpa bee eyịm edoghi any, tomato - diced carrots na iri na a grater.
2. Mgbe ahụ na a frying pan ikpo mmanụ. Etinye n'ime ya na yabasị na jiri nwayọọ Sauté ya.
3. Mgbe ahụ, tinye carrots na-esi nri ha ọnụ maka 3 nkeji.
4. Na-etinye iberibe tomato na simmer niile ọnụ maka 5 nkeji.
5. Meat ghọọ mincemeat, eji ihe ọ bụla maka nke a usoro.
6. Jikọọ ngwaahịa na mix ha iji nweta ọtụtụ homogeneous uka.
7. Ede ede kpochara nke osisi na partitions, na mgbe ahụ jupụta chakoo nke esie ngwakọta.
8. Etinye preform n'ime pan na wụsa na-ekpo ọkụ mmiri nnu.

Na nkezi esi 20 nkeji ga-adị njikere stuffed na akwụkwọ nri.

mbụ mgbatị

Ụfọdụ kweere na uto nke stuffed-ede ede na-ekpebisi ike nanị ndị mejupụtara nke ndochi. Practice na-egosi na echiche a bụ hiere ụzọ. I nwere ike ịchọpụta nke a site na-akwadebe ihe ọhụrụ ede ede stuffed na minced ọkụkọ na osikapa. Ntụziaka na-enye ndị na-esonụ Efrata:

1 n'arọ nke-atọ ụtọ ose na-achọ 80 grams nke osikapa, 1 yabasị, 0,5 kilogram nke ọhụrụ tomato, nnu, 300 grams nke minced ọkụkọ, 1 karọt, 70 gram nke cheese, 2 chive, tablespoon tomato mado, ose, 2 teaspoons sugar iko efere, 2 n'ọnụ mmiri epupụta, ngwa nri na ihe oriri na mmanụ.

usoro technology na-anọgide fọrọ nke nta na-agbanweghi agbanwe:

1. Ede ede ga na-asa, bepụ n'elu nke ọ bụla n'ime ha, wee wepụ niile osisi na partitions.
2. Ọgụgụ podvarit ọkara na mix na minced anụ.
3. Tinye nnu, ngwa nri, ose na cheese, gwepịawokwa a Ntụ grater.
4. Nke a ngwakọta jupụta-ede ede na tojupụtara ha na a miri emi tank (ite) na a oké ala.
5. Yet efere na-etinye nri na ọkụ.
6. N'oge a, ighe chopped yabasị na grated carrots. Mgbe ahụ tinye ha tomato, gburu a anụ grinder, nnu, ngwa nri, sugar na obụpde ya niile maka 5-6 nkeji.
7. Wet njikere ịgbanwee n'ime a saucepan. Ọ bụrụ na ọ dị mkpa, i nwere ike tinye a nta ọzọ efere. Ede ede kwesịrị n'okpuru ọmụmụ bed. Ná ngwụsị etinye garlic na n'ọnụ mmiri akwukwo.

Mgbe minit 40, ọkụ ike-agbanyụrịrị. Tupu na-eje ozi na onye ọ bụla nnukwu efere bụ n'aka tinye luscious ufufo anu na a obere gbara ụka ude.

Ezi ntụziaka maka oven

Ọkachamara na-ekwu na stuffed ngwaahịa adịchaghị imenyụ na mmiri. Ọ na-enyo na ọ bụ nnọọ mfe na ngwa ngwa karịa ha akpọọ nkụ na oven. Otú a ị pụrụ isi kwadebe na stuffed-ede ede na minced ọkụkọ na osikapa. Nke a ga-achọ ndị na-esonụ na ngwaahịa: 4 nnukwu ụtọ-ede ede 3 tomato, 150 grams nke cheese, yabasị, 350 grams nke ọkụkọ, nnu, ọkara obere zukini, curcuma, ose, 2 tablespoons nke ude na otu oriri na mmanụ.

Iji kwadebe efere dị gị mkpa ịrụ ọtụtụ arụmọrụ:

1. Asa-ede ede na bee ha lengthwise abụọ. Ọdụ na n'elu n'otu oge ga-chebere, na osisi na partitions - ihichapụ.
2. Anụ, eyịm, tomato na zukini n'ime obere cubes. Tinye ha nnu, utoojoo ude, a obere ose, na mix ọma.
3. Esie uka jupụta-ede ede halves, fesa ha na grated cheese na-etinye na a ụdị.
4. N'ihi na mmiri na oven ga-achọ ihe karịrị 15 nkeji. Njikere nwere ike kpebisie ike site clotted cheese jikọrọ ọnụ.

Mgbe nke ahụ gasịrị, ngwaahịa ike ga-eri ozugbo, iji ọ bụla sauces.

The ike uru nke nri

Nutritionists kwere ngwaahịa a bụ nnọọ uru na ndị kasị echiche ziri ezi. Ọ maara na anụ protein siri ike gbara site na ahụ mmadụ. Na akwụkwọ nri na-ebu elu ichekwa eriri, mmemmem na usoro a. Ndị a, n'ezie, ezi ose, karọt na tomato. Ke adianade do, ndị a niile na ngwaahịa na-adịghị nke na udi nke "ike-kpụ ọkụ n'ọnụ". Ya mere, uche pụrụ iche na e kwesịrị kalori stuffed-ede ede minced ọkụkọ na osikapa. Dị ka mgbawa mụụrụ 79,8 kcal kwa 100 gram nke ngwaahịa. Ọ bụ nnọọ obere, na-ewere na ike uru nke otu efere na minced anụ ezi karịa 203 kcal. N'ezie, ọrụ ike ga-eji na beef. Ma nke a adịghị dozie nsogbu, n'ihi na ike oriri nke ose stuffed na minced anụ ka ga gafere 113 calories. Chicken anụ na nke a - zuru okè ma e wezụga n'ihi na toki. Ọ bụrụ na chọrọ, ume uru nke okokụre efere nwere ike belata. Iji mee nke a, ị nwere ike:

• jiri obere kalori osikapa agba aja aja (ọ na-nwere otutu eriri);
• ahapụ frying Efrata toppings (yabasị na karọt) na esi nri ha maka a di na nwunye;
• atụtụ Efrata maka ihendori, were ihe akwukwo nri mmiri (mado ma ọ bụ tomato ihe ọṅụṅụ) na obere gbara ụka ude;
• belata pasent nke anụ na nri, tinye ihe osikapa na akwụkwọ nri.

Nke a ga-enyere iwelata index, nke dị ezigbo mkpa ka nzukọ nke kwesịrị ekwesị oriri na-edozi.

Ngwa ke ufọk

Ọ bụ nnọọ adaba iji mee ka stuffed-ede ede site na minced ọkụkọ na osikapa na multivarka. ikekwe kpomkwem maka ndị dị otú ahụ efere ọ e. Iji malite iji kwadebe isi Efrata: 10 Bulgarian ede ede 400g ọkụkọ anụ, 1 yabasị, 3 tomato, nnu, 2 tablespoons osikapa 1 karọt, mmiri, ngwa nri na 35 grams nke ihe oriri na mmanụ.

Na nke a, efere na-esiri a dị iche iche n'ụzọ:

1. First, carrots na eyịm na-kpochara, anuahade, na mgbe apịaji n'ime iko Multivarki na wụsa oriri na mmanụ. Nịm "Hot" mode maka 20 nkeji, otú ahụ na akwụkwọ nri nwere ike na-passaged a ole na ole.
2. N'oge a, onye kwesịrị na-asa na-ede ede na bee n'ime ibe, na 1 ọcha tomato - Mpekere crumble. Ma na ngwaahịa na-etinye on top nke e ghere eghe eyịm.
3. Chicken ịkpụ n'ime obere iberibe, tinye aka na akwụkwọ nri na ighe enweghị agbanwe mode, a nkeji ole na ole. Tinye nnu na ngwa nri na-abanye.
4. The ike nke-ede ede nyak si n'ime ke mbụ ụzọ, na iri na tomato na a grater.
5. Tinye ngwakọta na akwukwo nri osikapa, nri mix na dapụtara uka kwadebere-ede ede.
6. Wụnye ha ekwesị n'ime a nnukwu efere na wụsa tomato pulp. Tinye nnu na mmiri.
7. Nịm ngosi "quenching" mode.

Dị nnọọ 45 nkeji multivarka ga-amarakwa na efere dị njikere. Ugbu a, ọ nwere ike na-agbasa na a efere na-eri ya na-atọ ụtọ.