Proper oriri na-edozi: pancakes oatmeal

Ọtụtụ n'ime ndị na-eto eto na ndị mmadụ na-n'etiti afọ malitere ịnọgide na-enwe a ike ndụ. Ọ dị ezigbo mkpa kwesịrị ekwesị oriri na-edozi. Ọtụtụ ndị na-eche na a ike nri na-agwụ ike na keenweghiuto. Nke a bụ a akụkọ ifo. Nri-akwado ya dị ka ntụziaka nke kwesịrị ekwesị oriri na-edozi ahụ, ọ bụ nnọọ iche iche ga-na mma ọbụna a choosy. Ọzọ kwesịghị na eri n'ụzọ kwesịrị ekwesị - na ọ bụ oké ọnụ. Ọ bụrụ na ị na-emeghe ọ bụla nke HLS-menu, ebukọtala ya n'ime ya mmiri, ọ na-aghọ doro anya na ndị dị mfe na inweta niile na ngwaahịa na-eji esi nri. The isi nzuzo - nri Nchikota.

Ọtụtụ mgbe a ike nri-ekpe ewepu gị nri ụfọdụ maara nri mmiri, dị ka ntụ ọka wit adịchaghị. Nke a bụ n'ihi na elu kalori na ogbenye nri. Ọzọkwa nke wheat protein gluten na-akpata anataghi. The isi ọchịchị nke nri nri - ma ọ bụrụ na ihe na-chịrị si, mgbe ahụ, ị mkpa ịchọta a ndochi. N'ihi ya, ọtụtụ ndị na-eji esi nri oat ntụ ọka efere.

The uru nke oatmeal

Dị ka akụkụ nke oatmeal nwere nnukwu ego nke eriri, banyere mma e ji mara na ike na-ekwu n'akwụsịghị akwụsị. N'ihi na eriri enhances ọrụ nke eriri afọ tract, ọ na-ewepu toxins si ahu. Ọzọkwa na eriri nke oatmeal nwere beta-glucan, a umi nke na-adọga na elu ọbara sugar. Ọzọkwa, a na ntụ ọka bụ ọgaranya amino asịd, vitamin, Chọpụta ọcha. The akụrụngwa mejupụtara nke belata larịị nke starch na-apụghị ime ihe ndị nọ ọdụ na a nri maka slimming.

Ebe ahụ oatmeal

Oatmeal ga-esiri n'ụlọ. Ọ bụ iji ịzụta nri ụtụtụ nri na ụlọ ahịa. Ị nwere ike na-a nri ngwa ngwa flakes ma ọ bụ finely gburu. E nweghị ihe dị iche. Ndị isi ihe - adịghị eji ọka na mgbakwunye na nke a mịrị amị na mkpụrụ osisi na tomato. Mgbe ụfọdụ, ndị a na-esi ísì Efrata pụrụ imebi pastries. Zụrụ oatmeal na-enubanye a blender na elu na-agba ruo mgbe ájá na-echi ọnụ n'ala grits ala, onye ọ bụla oge ịlele ọnụnọ nke nnukwu iberibe. Dị ka mgbe ụfọdụ shredder na grinder. The naanị mwepu nke usoro a bụ na a serving, jupụta na, ga-abụ nnọọ obere karịa nke blender.

N'ezie, ọ dịghị onye na kagbuo na-echekwa na-ere okokụre ntụ ọka. Dị nnọọ mara na mgbe ụfọdụ oat ntụ ọka nwere a obere admixture nke wheat. Nke a bụ n'ihi na eziokwu na mmepụta nke ngwaahịa ndị a na-ewe ebe na otu ngwaike.

Efere si oatmeal

Oat ntụ ọka na-agbakwunyere ọ bụla pastries. Ekele a ọgaranya na ngwaahịa na-aghọ ndị ọzọ na-esi ọtụtụ na tọrọ ụtọ.

A na-ewu ewu na efere nke oatmeal - pancakes ma ọ bụ Pancake. Isi nri ha bụ ike. Nwa nke dị mfe oladushek ọdịiche naanị ọnụnọ nke oat ntụ ọka. Ka anyị tụlee ụzọ ụfọdụ iji kwadebe.

Oatmeal pancakes na kefir

Iji-agwakọta ntụ ọka, na-1 cup oatmeal, 1 cup nke bred, 1 ọkụkọ egg 2 tablespoons sugar, nụrụ ụtọ, tinye nke vanilla sugar na cinnamon. N'ihi amịkpọ, iji olive ma ọ bụ sunflower mmanụ.

Njikere nri nanị:

Mix na a iche iche nnukwu efere nke sugar na egg ka iwelie olu. Mgbe ahụ, tinye na dapụtara yogot ngwakọta na bido. The ọhụrụ Efrata na-etinye na ntụ ọka na vanilla sugar mgwakota agwa. All mix juputara. Pan bụ mma iji a Pancake. Ikpo ya na stovu, ịgbakwunye ihe oriri na mmanụ, ma, ị nwere ike iwepu a nzọụkwụ. Gaba na frying.

Banana Diet oat pancakes enweghị ntụ ọka

Ọ bụrụ na ị bụghị n'aka oatmeal, na-emebu flakes adabara akwadebe atọ ụtọ oladushek. Efrata: Oat flakes Fast Food (1 cup), mmiri ara ehi (120 ml), banana (1 x), àkwá (2 iberibe), nnu (0,5 teaspoon), mmiri soda (1 tsp dịghị slide), lemon ihe ọṅụṅụ (imenyụ soda).

Nkwadebe:

Iji pancakes oatmeal tụgharịa pokopoko, mix ndị Efrata a blender. Phased ụtarị ya na mbụ egg na nnu. Ọzọ, tinye a banana na mgbe wụsa oatmeal, mmiri soda, lemon ihe ọṅụṅụ. Ebido dapụtara ngwakọta na-ahapụ nke 10-15 nkeji na flakes ịrọ arọ. Mgbe mgwakota agwa dị njikere, ikpo a frying pan na ighe pancakes na a nkeji na onye ọ bụla n'akụkụ.

Ekweghị ibe nọrọ na mmiri ara ehi protein nwere ike dochie ya fermented mmiri ara ehi na-esi nri oatmeal pancakes na kefir enweghị ntụ ọka. The usoro nke omume bụ otu ihe ahụ dị ka akọwara n'elu na Ntụziaka.

Ọ bụ ike ịdị iche iche efere site na-agbakwụnye iche iche toppings: mmanụ aṅụ, bred, ọchịchịrị chocolate. Oatmeal pancakes ibu a mmasị nri nke gị na ezinụlọ gị.