Rich ofe porcini mushrooms (ọhụrụ): nke mbụ efere Ntụziaka

Onye ọ bụla ero a ná nrọ na-anakọta a nnukwu owuwe ihe ubi nke na-acha ọcha mushrooms, nke dị iche na magburu onwe uto, ojiji, na mara mma anya. Sịkwa a ero a na-akpọ "eze nke ọhịa," ọ na-ezo aka eke nri pụrụ iche nke mbụ, Atiya, ebe ọ na-adị mfe etinye obi gị dum site na ahụ anyị na ndị a na-ekwukwa n'akwụkwọ uru. Mpi na ndị a pụrụ iche onyinye nke okike ike na truffles.

Ma ọ bụghị banyere ha. Isiokwu a na-e dere maka ndị hụrụ culinary ụtọ. Onye ga-ajụ na-agbalị na-edozi na-esi ísì ụtọ ofe porcini mushrooms (ọhụrụ)! Ntụziaka ga-kọwara n'okpuru ebe a. Ugbu a, ka anyị hụ ihe bụ otú ahụ ihe ọma a asọpụrụ na hụrụ n'anya "eze nke oké ọhịa." Na-enwekwa uto niile maara, ma iji ya eme ihe na chemical mejupụtara bụ amaghị nke ọtụtụ.

Ịmụta banyere ya ọgwụ àgwà, ị na-n'aka na-ọbụna ihe yiri ka esi ofe nke porcini mushrooms (foto mmasị). Ha na-ebu niacin, ascorbic acid, tocopherol, riboflavin, thiamine na folic acid (nke e gosiri maka nwanyi di ime). Efere nke na-acha ọcha mushrooms zuru oke na-akpali mmepụta nke gastric ihe ọṅụṅụ. A ọnụ ọgụgụ buru ibu nke ha adịkwaghị polysaccharides na sọlfọ na-enyere na-alụso cancer.

Ha constituent lecithin bara uru n'ihi na ndị mmadụ na atherosclerosis, anaemia na elu cholesterol. Doro ọmụma? Na-emeso onwe gị enweghị atụ mbụ N'ezie nke a bara uru ngwaahịa. Gbakwunyere site dị iche iche na akwụkwọ nri na ngwa nri ofe na-acha ọcha mushrooms (ọhụrụ).

Ntụziaka №1

The mejupụtara nke efere:

- ọkara a kilo nke ọhụrụ mushrooms;

- karọt, yabasị, poteto - nụrụ ụtọ;

- dil, pasili, nnu, ose, Lavrushka.

Mushrooms wụsa a liter mmiri, tinye ngwa nri (Lavrushka, ose) ka mmiri mmiri obụpde, mgbe ahụ na-etinye nnu nụrụ ụtọ. Simmer ọkara otu awa - echefula iwepu ụfụfụ. N'oge a, kwadebe nke fọduru ngwaahịa: Sauté eyịm na butter, tinye grated carrots.

Diced poteto na sauteed vegetables tinye na efere na esi nri ruo mgbe mere. Ná ngwụsị nke nri itu chopped elu. Ka ga-agwụ agwụ na pearl barley na garlic ofe na-acha ọcha mushrooms (ọhụrụ). Ntụziaka nwere a dị iche iche nkọwa. N'ihi satiety ụfọdụ nwunye tinye àkwá na ọkụkọ, a ofe bụ a ọzọ na-edozi ahụ na-edozi.

Ntụziaka №2

Ugbu a kwadebe ọkụkọ ofe na porcini mushrooms. N'ihi na efere kasị mma ịhọrọ nku, apata, ara ma ọ bụ na apata - ọtụtụ ihe, na anụ ahụ ọkpụkpụ, mere mbụ N'ezie ga-abụ ihe ísì na-atọ ụtọ.

Ihe ị ga-achọ:

- flaps (abụọ na narị abụọ grams);

- ceps (a pound);

- akwụkwọ nri (karọt, eyịm, poteto, garlic, elu, ọ bụla);

- ngwa nri na gị onwe gị.

1. Mgbe mmiri ka sie anụ, ọ dị mkpa ka igbapu na nke abụọ nri ofe efere.

2. Cut mushrooms na obere efere na ighe ke butter.

3. N'oge efere na-etinye sliced poteto na-ahapụ ka esi nri maka 20 nkeji.

4. browned eyịm na carrots na garlic.

5. Anyị na-agbasa na ofe e ghere eghe mushrooms na browned akwụkwọ nri - ahapụ 10 nkeji.

6. Gbanyụọ ọkụ, etinye ya na herbs na nnu, ekpuchi na a mkpuchi na-enye ime biya.

Rie nwa nri ọkụkọ ofe na-acha ọcha mushrooms (ọhụrụ). Ntụziaka, dị ka ị pụrụ ịhụ, bụ nnọọ mfe. Ma, ị nwere ike mgbe niile diversify na zuo ezu ya dị iche iche Efrata ka chọrọ ka ihe atụ, dị nnọọ ụtọ na mbụ nwetara site Chinese kabeeji, noodles ma ọ bụ ude. Nwee ihe na-enwe ahụ ike!