Food na-aba n'anya naSalads

Salad "Uncle Bens" na oyi: 2 usoro nke nkwadebe

Na-atọ ụtọ ihe oriri salad "Uncle Bens" kwadebe maka oyi a n'ụzọ dịgasị iche iche. N'ihi na ndị chọrọ jupụta elu gị kpụrụ nke ọtụtụ na-akpali Ezi ntụziaka na-enye na-amụ isiokwu a.

Salad Ntụziaka "Uncle Bens"

Iji kwadebe a na akwukwo nri efere maka oyi oge na a uzommeputa, ị ga-mkpa ka ndị na-esonụ Efrata:

  • tomato ke ichekwa 2 kg (họrọ mfri eke na-acha uhie uhie mkpụrụ);
  • mfri eke ose maka banyere 15 pc. (Mkpụrụ ga-abụ nke na-ajụ size, ma ọ bụrụ na nri nke nnukwu-ede ede, belata ọnụ ọgụgụ 10 PC.);
  • karọt (na-ajụ-sized) ke ichekwa 2-3 PC.;
  • sugar - ọkara cup (banyere 100 g);
  • ezughị ezu Art. l. nnu;
  • mmanya 9% nke olu nke 50 ml;
  • oriri na mmanụ 100 ml.

Salad "Uncle Bens" oyi: nzọụkwụ site nzọụkwụ nri na ntụziaka

1 nzọụkwụ

Malite na njikere nke akwụkwọ nri. Ede ede, tomato, karọt ga-ọma na-asa na kpochara. Ọ bụrụ na i chọrọ, nwere ike wepụrụ si tomato akpukpọ (n'ihi na nke a na ha na-enịm maka a nkeji na esi mmiri), nke a na-enye ohere ime ka a okokụre efere anọgidesi softer. Na-ede ede ga-ewepụ stalk na osisi. Carrots grate (onye ọ bụla nwere ike na-na otu na nke na-emekarị-eme carrots ke Korean). Eyịm ọcha n'ebe husk na bee n'ime ọkara yiri mgbaaka.

2 nzọụkwụ

Peeled Tomato Mike na a anụ grinder (ma ọ bụ na-eji a blender). Tinye nnu ke ihendori, sugar na kpọmkwem nke mmanụ. Yet chopped tomato na ite na isi nri na-etinye na obụpde 15 nkeji.

3 nzọụkwụ

Mgbe oge na a pan, tinye nke fọdụrụ na akwụkwọ nri. Obụpde maka banyere 20 nkeji. Mgbe ahụ, wụsa kpọmkwem ego nke mmanya (nwere ike ịbụ a obere ihe, ma ọ bụrụ na ị na-amasị pokislee) na mix. Mgbe nri na okpomọkụ ọzọ 5 nkeji na packagi nke ite. Ị ugbu a nwere a na akwukwo nri salad "Uncle Bens" na oyi. Kpọmkwem quantities nke Efrata maka nkwadebe nke 3-4 lita snacks.

na-atụ aro

Salad "Uncle Bens" na oyi bụ a ọma zuo ezu ka dị iche iche efere. Ọ nwere ike na-eje ozi na sie osikapa ma ọ bụ nduku. Nri enye a pụrụ iche uto nke anụ na iyak efere.

Salad "Uncle Bens" oyi (na zukini)

N'ihi na nke abụọ salad Ntụziaka ị ga-mkpa:

  • zukini ke ichekwa 4 n'arọ;
  • garlic erikpu banyere 400 g;
  • mfri eke tomato ke ichekwa 5 n'arọ;
  • ose (multicolored) 2 n'arọ;
  • nnu nke ihe 4 Art. l. mezue;
  • 2 iko sugar;
  • mmanụ 400 ml (2 iko, akwukwo nri);
  • cup (olu 200 ml), a 9% mmanya.

Ntuziaka maka nkwadebe

Zukini, ede ede na tomato asa. Bee tomato n'ime 2-4 akụkụ. Mgbe ahụ Mike ha na a anụ grinder. Garlic ọcha n'ebe husk, iri na a grater ma ọ bụ grinder. Ose, bee na ọkara, wepụ stalk na osisi. Bee n'ime ibe. Courgettes, ma ọ bụrụ na ha merela agadi, dị ọcha site akpụkpọ bee n'ime cubes. The pan Tinye tomato, zukini na garlic. Tinye mmanụ, nnu na shuga. Mix ndị Efrata na-etinye ya ofe n'elu ọkụ maka ọkara otu awa. Mgbe a oge, ịgbakwunye ose na mmanya. Ọzọ mix ọzọ. Mesie obụpde na simmer ọzọ 20 nkeji. Hot salad gbasaa tinyere anoghi n'ulo oba, nkwụnye mkpuchite. Cool na ebe a jụụ ebe. Ozi dị ka a nri na oyi ma ọ bụ a dị iche iche efere. Rie ọma!

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