The Japanese nri: 14 ụbọchị - na 8 kilogram bụ gawara

Ewu ewu na nke nri na-adabere na ndị na-agba nke arọ ọnwụ. Ya mere, ihe ndị kasị ewu ewu na taa bụ na Japanese nri. 14 ụbọchị - a oge nke ya, mmejuputa iwu, na n'ihi - ọnwụ nke 7-8 n'arọ. Mgbe ụfọdụ, n'ihi bụ a ọnwụ nke banyere 4-6 n'arọ. Anyị mepụtara a Usoro slimming Japanese ọkachamara, na isi nzube bụ ịgbanwe ahụ metabolism. Nke a ga-enyere na-adịgide adịgide-azọpụta n'ihi (n'ihi 2-3 afọ). Ma iji ụdị nri dị gị mkpa ọ dịghị ihe karịrị ugboro abụọ n'afọ.

The Japanese nri a ala kalori, na ya menu agụnye a di ntakiri ego nke carbohydrates, nke na-eduga na-ere abụba maka ike.

Rịba ama na Japanese nri, 14 ụbọchị nke ị chọrọ na-eri nanị na menu, adịghị ekwe ka ịgbanwe ngwaahịa, nke na-na mbụ kwuru, sị na ihe oriri. Ọ na-machibidoro rue dịkarịa ala otu ụbọchị nke N'ezie. A onye na-eji ụdị nri, i kwesịrị izu abụọ na-enye nnu, na-eme bred na ngwaahịa, na ato uto na-aba n'anya. Ọzọkwa, ot mmiri mkpa ime ka eji dochie ịnweta.

Kwesịrị ịdị, na Japanese nri maka 14 ụbọchị, dị nnọọ ka ọ bụla ọzọ, nwere ya uru na ọghọm. N'aka nke ọzọ bụ mkpochapu edema (enyere ha aka na ịmachi nnu oriri). Ma n'etiti ndị ọghọm kwuru na eziokwu ahụ bụ na, na-esonụ tiri diets, ị ga-mkpa nwere nnukwu ọkọnọ nke ọhụrụ mkpụrụ osisi, azụ na anụ.

Otú ọ dị, ọ bụghị ihe niile otú ahụ dị mfe. ga-esoriri na ụfọdụ ọnọdụ nke ya, mmejuputa iwu dị mkpa maka kacha pụta:

1. Na nri were naanị ndị na ngwaahịa na na-egosi na menu.
2. Adịghị agbanwe agbanwe na nsoro nke ụbọchị.
3. Rie banyere a ọkara liter nke ịnweta mmiri kwa ụbọchị.
4. Unu erila nnu, sugar, mmanya, achịcha dị iche iche na achịcha.

Eziokwu ahụ bụ na mwepu nke ndị a ihe oriri nwere ezi uche nkọwa. N'ihi ya, sugar na-aghọ a na-akpata abụba folds. Ọnụnọ nke salts ke idem akwalite emeghasịkwa usoro ọmụmụ mmepụta ya nime ya. Banyere mmanya na-aba n'anya, ọbụna 100 grams mmanya uhie nwere ike ibibi ihe niile na-arụpụta. Nke bụ eziokwu na o nwere a na-adịghị mma utịp ke metabolism na-akpata ha na malfunction. Ọzọkwa, mmanya na-aghọ ihe na-egbochi n'ụzọ nke wepụ toxins si ahu.

Dị ka ihe Japanese mepụtara, na Japanese Diet (mbụ) ga-enwe kwa ụbọchị menu:

1. Rice - 300-400 grams.
2. Mkpụrụ - 150-230 grams.
3. ọhụrụ na akwụkwọ nri - odika 250 grams.
4. Agwa - 60 grams.
5. Fish - 120 grams.
6. Mmiri ara ehi - 100 ml.
7. Otu egg.
8. Sugar - 2 tsp.

Ọ bụ Japanese nri (14 ụbọchị) na mbụ n'ụdị na ọ na-eduga ná nweta kacha pụta na-akwanyere ndị na ọnwụ nke extra kilogram. N'ihi na Japanese ọkachamara nwere ike ikwu na ị na-ahọrọ ya elu.

Ọ ga-kwuru na ugbu a a otutu nke a nri menu iche. Otu nwere ike na-ma 1 ma ọ bụ na 14 ụbọchị. Dị ka a na-achị, na ngwaahịa na-agụnye beef na ọkụkọ, ọhụrụ na akwụkwọ nri (kabeeji na karọt), ma sie na raw àkwá, nwa kọfị.

All salads mkpa jupụta mmanụ. All àkwá na anụ zoro aka na menu ga-welded. Ọ bụrụ na àkwá ga-eri nke ndu, ọ na-egosi na onye ọ bụla Ntụziaka.

Ọzọkwa ọkachamara nwere ike ikwu na nwa kọfị mgbanwe green tii, nke na-aka mma na antioxidants na vitamin C na E. Ọzọkwa ọṅụṅụ na-eme ka ibelata ahụ merela agadi usoro na bụ a prophylactic gị n'ụlọnga megide ọrịa nke obi usoro.

Ke ofụri ofụri, Japanese nri, 14 ụbọchị nke nke gị mkpa ịgbasochi ka iwu na-enyere aka na-adịgide adịgide chebe N'ihi ya, ya mere, ọ nwere nnukwu ogo ewu ewu. Ọ na-atụle nnọọ irè n'ihi na ọ na-adịghị achọ ka a zuru ojuju nke nri ruru ka nke satiety na-nọgidere na-enwe ogologo okwu.