Palm mmanụ: Ọjọọ na uru

Palm mmanụ nwere bụ ebe pụrụ iche oge a ndụ. Nke a na osisi na ngwaahịa bụ obere ewu ewu karịa butter na mmanụ, ma ọ bụ isiokwu nke kpụ ọkụ n'ọnụ mkparịta ụka. The palm mmanụ nwere nnukwu ego nke tocopherols, ubiquinone, carotenoids, nke bụ nnọọ dị ike antioxidants, na ọ bụ nnọọ uru maka ahụ mmadụ. Ọtụtụ sịrị iji palm mmanụ maka ịchọ mma nzube, ma ọ pụkwara ga-eji na nri. Tocopherol pụrụ ịmụba muscle size na mmekọahụ ọrụ nwere ike na-emetụta mgbe ezughị. N'ihi na ime ihe nke visual ink retina dị oké mkpa provitamin A, ọ na-enyekwa a visual analyzer ọrụ.

Palm mmanụ: ọjọọ na uru n'ihi na anyị ahụ

Ọkà mmụta sayensị na ndị dọkịta ọtụtụ afọ mere a na; arụmụka banyere mmetụta nke palm mmanụ - ọ na-enye aka ma ọ bụ na-emerụ? Ngwaahịa a bụ mkpumkpu, otú ị chọrọ a Ilerukwu ya Njirimara. palm mmanụ na-eri bụ dịtụ ala, na ya enweghị nkà na ụzụ na ekwukwa n'akwụkwọ uru na-enye ya a pụrụ iche, ya mere, ina maka ngwaahịa ndị a enwekwu ukwu. Nchekwa oge na-abawanye ịrịba ma ọ bụrụ na ha kwukwara na nkwụ na mmanụ. Agba mara mma na-eme ka maara ngwaahịa ọzọ na-adọrọ adọrọ na appetizing.

Palm mmanụ bụ nke enwetara site na osisi, nke na e doro n'usoro mgbanwe, n'ihi ya, ọ bụ naanị eke ngwaahịa otu narị percent. Ọ na-agbakwụnye na ya ọbụna karị na-ewu ewu n'etiti ọha mmadụ taa. Palm mmanụ a na-eresị na unrefined na nụchara anụcha ụdị, e nwere a atọ obiọma, na-emepụta Latin America, ọ bụ a ngwakọ nke American na African ọbụ aka ya.

O yiri ka ndị palm mmanụ eji bụ doro anya, ma nke a na ngwaahịa nwere n'akụkụ nke ọzọ. Ọ na-emekarị ata ụta maka nnukwu ego nke ọdịnaya nke ọdụdụ jupụta asịd. Nke a mmanụ a na-tụnyere mmanu abuba, ma ọ dịghị nwere anterogenov. The palm mmanụ nwere ukwuu n'ime oleic acid, na-ezo aka unsaturated ọdụdụ asịd, bụ mfe amenable ka mgbaze. Palm mmanụ nsogbu metụtara na elu ichekwa ẹdude n'ime palmitic acid eme ka ụba cholesterol na ọbara, nke nwere ike ime ka ọrịa mgbasi akwara, ibu oké ibu, thrombosis na ndị ọzọ na ọrịa obi.

Palm mmanụ: ọjọọ na uru dị ka nutritionists

Nutritionists kwere na nkwụ mmanụ, mmebi na ojiji nke nke erubeghị a n'ụzọ zuru ezu kpebisiri ike, yiri Harms. Ntọt adị ndụ nke mmiri ara ehi na ngwaahịa, nke a akụrụngwa na-agbakwunyere ha, n'ihi na nke a, ha na-aghọ refractory. The okpomọkụ na nke ndị a na ngwaahịa na-amalite agbazekwa, budata n'elu ahu okpomọkụ, ma ọ bụrụ na nri dị otú ahụ bụ na afo, mgbe ahụ, ọ na-aghọ a nnyapade uka nnọọ na-agbalị imechi elu gburugburu. Mmanụ mere ịghọta n'ihi na ya elu ọdịnaya nke linoleic acid, ha uru na price na-adabere na nke a. The palm mmanụ nwere naanị ihe dị otú ahụ acid bụ 5%, mgbe ịnweta bekee na organism na ya mgbe niile.

Palm mmanụ: Ọjọọ na uru

Ndị na-enwe nchegbu banyere ahụ ike ha, ịmafe ka adụ majarin, ma ngwaahịa agaghị adị mma ma ọ bụrụ na ọ nwere a palm mmanụ. Mgbe ị na-ahọrọ majarin mkpa nlezianya na-amụ ihe ndị mejupụtara. Palm mmanụ o kwesịrị ịbụ. Ọ bụ a pụtara ike carcinogen. Na mba ndị mepere emepe, ụdị mmanụ ogologo jụrụ iri, na oriri nwere ya, jide n'aka na nwere a labelụ egosi nke a. N'ihi ya, mmanụ bụ, n'ezie, dị ọnụ ala karịa, ma ike uru nke na ọ na-efu efu.