The mbụ na-atọ ụtọ salad nke "Carmen"

Ọ bụghị n'aka na ihe na-esi nri maka ọkacha mmasị gị ọhụrụ ahụ bịaranụ ụmụ na di? Anyị na-enye gị ihe ndị magburu onwe nhọrọ - salad "Carmen". Isiokwu a na-akọwa abụọ nsụgharị nke na efere a. Anyị na-achọ culinary ịga nke ọma!

A kpochapụwo Ntụziaka

List of ngwaahịa:

• 400 g nke ọkụkọ fillet (ọkacha mma na-ara);
• . Iri mustard - 1 tsp;
• iko nụchara osikapa;
• mkpụrụ oliv (doro) - 20 PC.;
• 4 ụtọ-ede ede;
• 3% mmanya - 1 tbsp. l;
• mkpọ peas - ite (200-250 g);
• olive mmanụ - ọkara a cup.

Nkwadebe:

1. Ka anyị na-amalite na eziokwu na anyị na-ahụ ga-asụ osikapa mmiri si mgbata. Anyị na-eme ya nke ọma, iji bibie nkasi nke-awụba n'oké osimiri romp. Mgbe ahụ peppered osikapa na a saucepan. Yet 2 iko mmiri. Tinye ụfọdụ nnu. Cook barley, mwube a ngwa ngwa ọkụ. Anyị na-emechi mkpuchi tightly.
2. Tụgharịa na oven, họrọ mode ^na 200. Ozugbo ọ tọọ elu, anyị na-eziga ka ede ede (dum). Mgbe 15-20 nkeji anyị nweta browned mkpụrụ. Na-etinye na a nnukwu efere na-ekpuchi na plastic Kechie na top. Mgbe 10 nkeji na ọ bụ omume na-amalite nhazi-ede ede. Bee ha na ọkara, wepụ ihe esịtidem emep uta eri na osisi.
3. Ugbu a maka nri ọkụkọ. Na esi nnu mmiri na-etinye fillets. The ọkụ ga-nnukwu. Ka anya dị ka mmiri mmiri na-abịa a obụpde ọzọ, wepụ ụfụfụ na timed maka 2-3 nkeji. Anụ ga-ajụkwa na efere. Mgbe ahụ, anyị ga-esi na ya, wepụ bee na berisie n'ime cubes. Ị chọrọ nwere a salad nke "Carmen" Ọ tụgharịrị nkọ? Mgbe ahụ mkpa ka ị izvalyalsya iberibe ọkụkọ na Curry powder wee Sauté na a frying pan na mmanụ.
4. Anyị na-eme refills ka anyị salad. Na a nnukwu efere, mix mmanya, mọstad, na chọrọ ego nke nnu. All nke a bụ ezi shake elu.
5. Na nnukwu efere dina green beans, esie ya na osikapa, iberibe anụ na mkpụrụ oliv. Bido. Wet mgbakwasa. Ịkpali ọzọ. Njikere salad "Carmen" na ọkụkọ na-eje ozi na halves-ede ede, ghere n'ekwú. On top of efere nwere ike mma na Sprigs nke pasili. Kporie nri gị!

Salad "Carmen" - na Ntụziaka na ham

Dị Mkpa Efrata:

• 200 g nke tost;
• 2 garlic cloves;
• 300 g tomato "cherry";
• sunflower mmanụ - 3 tbsp. l (eji maka frying);
• chicken - 200-250 g (mma fillets);
• 20g adzhika;
• ham (abụba ọ bụla) - 200 g;
• Mayonezi - 230 g

Ntuziaka maka nkwadebe

Nzọụkwụ №1. Chicken ara saa ma tufuo ọkpụkpụ. Bee n'ime mkpa ibe. Mgbe ahụ, anyị eziga ndị na pan. Ighe, na-eji kpọmkwem ego nke mmanụ. I nwere ike efesa Mpekere na aromatic ngwa nri.

Nzọụkwụ №2. Ham bee n'ime nakwa dị ka fillets. Ighe ke a pan ruo mgbe ọlaedo aja aja anya. Echefula na nwuo.

Nzọụkwụ №3. Croutons nwere ike ime onwe ha. Kama ịzọpụta oge, ọ kasị mma ịzụta n'ime ụlọ ahịa crackers na bụla flavor (atụ, anụ ezi ma ọ bụ salami)

Nzọụkwụ №4. Tomato saa na berisie n'ime cubes. Mgbe wepụtara.

Nzọụkwụ №5. Kwadebe ihendori. Iji mee nke a, pialki adjika mix na Mayonezi. Ịgbakwunye chopped garlic.

Nzọụkwụ №6. Ugbu a, anyị dina si Efrata ke a salad nnukwu efere. First e nwere letus, na mgbe ahụ na iberibe ọkụkọ, ½ nke tomato, e ghere eghe ham. Yet niile ihendori. Etinye croutons n'elu na ndị fọdụrụ nke tomato. Ya mere "Carmen" salad njikere maka na-eje ozi na ya n'ihu were. Nanị Yum!

Ná mmechi

Anyị na-ekwu banyere otú e si eme salad "Carmen" na ọkụkọ, tomato na ndị ọzọ na Efrata. N'agbanyeghị nke nhọrọ ị na-ahọrọ si abụọ. Na nke ọ bụla, òtù nke ezinụlọ na ndị ọbịa ga-enwe ekele maka mgbalị gị na-enweghị atụ uto nke efere.