Salad nke ọkụkọ na painiapulu: tọrọ ụtọ ochie

Meat Mkpụrụ ikpokọta esi nri a ogologo oge. Na ihe niile n'ihi na mkpụrụ na-enye a peculiar uto anụ. N'isiokwu a, anyị ga-elekwasị anya salads na-eji ọkụkọ na painiapulu. Dịgasị iche iche nke salads mgbe ụfọdụ ịtụnanya. The ego nke Efrata bụ mgbe ụfọdụ kwa. Ma mbụ, a Ntụziaka nnọọ mfe efere: a salad nke ọkụkọ na painiapulu.

Salad a n'ezie mfe iji kwadebe. Ọ na-agụnye niile 4 Efrata, gụnyere Mayonezi. Na mgbakwunye na ọkụkọ, na mkpọ ọkwụrụ bekee, cheese na mkpa iji esi nri ya.

Z00 g ọkụkọ ara sie, bibiri na ịgbanwee na a nnukwu efere. Bụ mgbe ahụ meghere 200-gram ite mkpọ ọkwụrụ bekee, bupụrụ nke ha oké na wụsara ka ọkụkọ. Site n'ụzọ, na pineapples ga-iberibe kama yiri mgbaaka. Mgbe na otu 300 grams nke cheese ụlọ akwụkwọ ji agwụ, wụsara Mayonezi, nnu na mix.

E nwere ihe ọzọ na-akpali Ntụziaka - Salad "nro" na painiapulu. Ihe mbụ ị chọrọ ka obụpde a pound nke ọkụkọ na àkwá 7. Na, na, na ọzọ ịkpụ n'ime nnukwu iberibe. Na-ahụ meghere na ọka mkpọ ọkwụrụ bekee, mmiri mmiri na-drained site na ha na wụsara ka ndị fọdụrụ Efrata. E nwekwara ụlọ akwụkwọ ji agwụ on a Ntụ grater cheese, finely bee eyịm, Mayonezi na mix.

N'ozuzu, ndị cheese - fọrọ nke nta mgbe nile mgwa efere 'Salad nke ọkụkọ na painiapulu. " Otú ọ dị, abụọ na-esonụ ntụziaka adịghị nwere cheese. Ọdịdị nke ahụ mbụ n'ime ha na-agụnye ọzọ na-ahụkarị mgwa - mkpọ mushrooms. The abụọ mgwa nke ọtụtụ ndị, ọtụtụ n'ime ha na-atụghị anya.

Ya mere, salad "Ladies fancy" na painiapulu. Ọ mejupụtara ọkụkọ ara, yabasị, ọkwụrụ bekee, mushrooms na Mayonezi. Akpa, n'ezie, i kwesịrị obụpde na fillet. Mgbe ọ na-esiri, na-emeghe mkpọ painiapulu na bee n'ime obere iberibe. Eghe mushrooms n'elu-ajụ okpomọkụ na yabasị, diced. Finely bee ọkụkọ, weere na ndị ọzọ Efrata na Mayonezi.

Ndị na-esonụ salad nke ọkụkọ na painiapulu na-akpali n'ezie na mbụ. Ọ na-agụnye a kama ibu ọnụ ọgụgụ nke Efrata. E wezụga ọkwụrụ bekee na ọkụkọ, a salad na-agụnye letus, odo mgbịrịgba-ede ede, berry. iji a arụrụ n'ụlọ ihendori, nke na-agụnye mustard, grape mkpụrụ mmanụ, lemon ihe ọṅụṅụ, nwa ose N'ihi ndochi nke a salad.

Iji malite crude fillet (300 g) e bee n'ime cubes na e ghere eghe na ihe oriri na mmanụ ruo mgbe crisp. N'otu iberibe bee na-atọ ụtọ-ede ede (1 pc.). Ekem mix ndị Efrata refueling. On a efere stacked saa na Fikiere site letus epupụta, ọ ọkụkọ, ede ede na painiapulu (100 g), fesa ya niile berry na-awụsa nke ihendori.

The ego nke Efrata na ikpeazụ na Ntụziaka gosiri na òkè abụọ.

Salad nke ọkụkọ na painiapulu na ọtụtụ mgbe bụghị arọ nri, ma ọ bụrụ na ị na-eji ìhè Mayonezi ma ọ bụ mix ya na ala-abụba gbara ụka ude, mgbe ahụ, ọ bụ nnọọ ihe kwere omume ga-atụle a dietary efere. All a na-amụba na-ewu ewu nke ndị a salads, karịsịa n'etiti ndị inyom.

Ọzọ uru nke salad na painiapulu - ọ bụ na-enwe mmeri na uche na painiapulu asakde abụba. N'ụzọ dị mwute, ihe onwunwe bụ a painiapulu mepụtakwara ndị mmadụ. N'ozuzu, abụba-ere ọkụ ngwaahịa - na ọ bụ naanị akụkọ ifo, dabeere na eziokwu ahụ bụ na dị iche iche na painiapulu na kabeeji diets ndị mmadụ n'ezie ida ibu ibu. Ma, nke a pụrụ isi kwuo ya na-enweta site a ọnụ ke isi ike oriri na bụghị pụrụ iche Njirimara nke ngwaahịa esịne ke nri.

O sina dị, ọkwụrụ bekee - ọ bụ nri ngwaahịa ndị chọrọ ifelata. The eziokwu na ọ dịghị nwere abụba na protein, naanị 17% nke carbohydrates, na ndị fọdụrụ - ọ bụ mmiri, na vitamin na Chọpụta ọcha na ndị ọzọ bara uru bekee ..

Na nke ahụ dị iri painiapulu eguzo na ịkpachara anya. Karịsịa ndị nwere nsogbu na afo. N'ihi na ndị mmadụ nwere ihe mụbara secretion nke gastric ihe ọṅụṅụ, ọkwụrụ bekee contraindicated. Ọbụna onye ahụ gbasiri ike a ukwuu nke pineapples kwesịghị iji na a oge.