Beetroot salad na cheese, anụ ma ọ bụ kukumba

Beet n'ihi ya uto na bara uru Njirimara nwere ogologo e ji dị ka a nri ngwaahịa, ma mbụ ọ e mara dị ka a ọgwụ ngwaahịa a: mgbọrọgwụ, ị ga na epupụta nwere ọgwụ Njirimara. Natural antioxidants nyere aka gbochie cancer. Rich ígwè ọdịnaya na-enyere aka ịnagide anaemia, dị ka zinc na site - na rickets na ụmụ. The mgbọrọgwụ nwere eke antiseptics na gbochie mmepe nke nsia-efe efe. Beetroot bụ bara uru n'ihi na ọrịa na-arịa ọrịa shuga, ọbara mgbali elu, scurvy, na-ata ahụhụ site na akụrụ nkume. Ya mere, ị ga-agụnye gị nri beets, nke a pụrụ ịbụ beetroot ofe ma ọ bụ biiti salad na cheese, anụ ma ọ bụ kukumba.

Nke a na-atọ ụtọ na mfe biiti salad na cheese, nke na-ewe a obere oge. Iji esi nri iji beets, ewu cheese, walnuts na candied-eto eto letus epupụta. Ọ bụrụ na ị na-etinye ọkụkọ salad, ị ga-esi a isi efere. Efere naanị emeri ma ọ bụrụ na ị na tinye akwụkwọ nri nụrụ ụtọ ya. Beetroot salad na cheese na mbụ uzommeputa maka 6 servings nke esie oriri:

• 4 ajụ beets.
• 1/3 cup walnuts (gburu).
• Young biiti epupụta.
• letus (iche iche).
• 3 tablespoon maple sirop.
• ½ cup oroma ihe ọṅụṅụ uche (na friji).
• 1/4 cup ezi balsamic mmanya.
• ½ cup of olive mmanụ.
• 60 g nke cheese si ewu mmiri ara ehi.

Beet mgbọrọgwụ na-asa, ma ọ bụghị dị ọcha. Beets na-enịm ke a pan na wụsa mmiri zuru ezu nke na ọ na kpamkpam kpuchie. Da na obụpde, mgbe esie maka banyere 30 nkeji ruo mgbe njikere (mfe eduat na a mma). Mmiri na-drained na mma, kpochara, bee na ọkara na bụla ọkara na-bee n'ime lamellae (n'ụdị nke a semisekel). Walnuts na-asa na e ghere eghe na a frying pan n'elu-ajụ okpomọkụ. Tinye na maple sirop, kpaliri na akụ na-evenly ntekwasa na sirop, mgbe ahụ, wepu si okpomọkụ na-ewepụta n'akụkụ, nke mere na ha mma. Mee a ihendori a na-pịa na a obere nnukwu efere ya na ihe ọṅụṅụ oroma uche mmanya na mmanụ. The 6 portioned efere tọrọ biiti doo ha candied mkpụrụ fesa na herbs. Plastics topped na sliced beets, fesa na herbs, ewu cheese na ahụ wụsa ihendori. Beetroot salad na cheese njikere!

N'ihi na ekpo ọkụ n'oge okpomọkụ ụbọchị bụ ezigbo, a pụrụ iche na salad nke beets na anụ, maka nkwadebe nke 4 servings nke ndị na-esonụ ngwaahịa na-achọrọ:

• 500 g nduku.
• 8 obere nwa biiti mgbọrọgwụ ubi.
• 12, e ghere eghe Mpekere nke beef (anụ beef) ma ọ bụ ham.
• 100 g mbuaha-eto eto epupụta nke biiti, letus.
• 2 tablespoon chopped dil.
• 60 g nke ude.
• 1 ngaji ihendori nke horseradish ude.

Root biiti na poteto na-asa, peeled na-etinye n'ime mmiri oyi (akwụkwọ nri ga-kpamkpam kpuchie mmiri). Nye obụpde, tinye ụfọdụ nnu na esi nri ruo mgbe mere (kwesịrị adụ). Wepụ si okpomọkụ, mmiri na-drained, na-ekwe ka ajụkwa (nwere ike jupụtara mmiri oyi, mgbe ahụ, mma na akwụkwọ nri ga-mma kpochara). Hichaa ha na bee n'ime adaba iberibe n'ihi-eri nri. Na a nnukwu nnukwu efere, mix poteto, beef, nwa biiti epupụta, letus na 1 tablespoon nke dil. Iche iche kwadebere ihendori, nke bụ mbuaha ude, ihendori horseradish ude, dil, tinye 1 tablespoon nke mmiri ọkụ, ji nnu na ose. Dị nnọọ n'ihu na-eje ozi, ịgbakwunye beets na a salad na seasoned ihendori.

Ọ dị mfe iji kwadebe a salad nke beets na kukumba, ụtọ yabasị na mmanụ aṅụ ihendori. Nke a ga-achọ:

• 6 ajụ beets kwụsịrị akwụkwọ nri.
• 1 nnukwu kukumba iberi, enweghị ekpepụsị na rind.
• ½ isi ụtọ yabasị bee n'ime mkpa ọkara yiri mgbaaka.
• 4 tii ngaji mmanụ aṅụ.
• 4 tii ngaji apple cider mmanya.
• 1 ½ tablespoons teaspoons Dijon mustard.
• ½ cup of ịkpụ ọka na mmanụ.

Na oven, preheated 200 ° C, butere ruo mgbe mere (chọrọ 1.5 h) biiti (nke ọ bụla tupu ọ na-ọbọp ke foil). Dọpụtaara butere mgbọrọgwụ akwụkwọ nri na-ahapụ ka ajụkwa na foil. Sachapụ beets, mgbe ahụ bee ọ bụla n'ime 6 Mpekere. Tọrọ beets, ubé overlapping, ọkara nke a nnukwu efere, ọkara nke ọzọ na-agbasa Mpekere nke kukumba, na eyịm - na center. Na-etinye na a oyi ebe 4 h. N'ihi ihendori na-agwakọta na a obere efere, mmanụ aṅụ, mmanya na mọstad, na-akụ aka whisk ngwakọta nwayọọ nwayọọ wụsara mmanụ. Tupu na-eje ozi, akwụkwọ nri, ihe e ji nnu na ose, wụsa ihendori.