Maple sirop - a onyinye si n'aka odidi nke madu

Ọ bụrụ na ị chọrọ ka afọ ju gị ụtọ eze, ma jiri nlezianya na-eso ọnụ ọgụgụ, na Ya mere na-ahọrọ ghara sweeten oriri na sugar na mmanụ aṅụ ma ọ bụ fructose, mgbe ahụ, ị ga-enwe ekele maka nri a ngwaahịa ka maple sirop.

Nke a bụ a omenala Canadian emeso - a ezigbo ọrụ ebube nke ìhè. Ọ nwere anọgidesi nke a viscous acha odo mmiri mmiri na a ji mara ụtọ uto. Mepụta maple sirop si ihe ọṅụṅụ nke red ma ọ bụ nwa maple. Ọ na-eje ozi dị ka ihe magburu onwe sweetener na sugar-eji dochie anya na desserts na ná mba ụfọdụ omenala e ji mee ka otu nọọrọ onwe ha na ngwaahịa ọkọnọ.

The akụkọ ihe mere eme nke maple sirop nri na-ewe ya na mgbọrọgwụ na ọdịnala ndị North American India, bụ ndị na-eji ya na ihe oriri na dị ka a na nkà mmụta ọgwụ. Ha, na-enyemaka nke tomahawks, mere he na osisi ke otu ụzọ dị ka anyị bụ otú mgbe igosi na birches ke ini utọ n'oge n'ọrụ mgwa juices ije. Ịchịkọta maple sap site ogologo evaporation wepụrụ ngafe mmiri si na ya na-etolite a oké, viscous mmiri mmiri.

Ya mere na-enweghị kwukwara sugar enwetara tọrọ ụtọ na nnọọ ụtọ maple sirop. N'oge ndị ahụ, sugar bụ a pụtara oké ọnụ ngwaahịa, n'ihi ya sirop si maple sap ngwa ngwa ghọrọ ebe nile n'etiti ndị mbụ colonial biri na North America dị ka ọ bụ eke na dị ọnụ ala karịa dochie. Ke adianade do, maple sap nwere ike na-egbute nile n'afọ. All a mere ka maple sirop US mba ngwaahịa.

Ọ bụ n'ezie a pụrụ iche eke ngwaahịa, nke bụ dị iche na mmanụ aṅụ dere budata ole na ole calories na n'otu oge ahụ (ma ọ bụrụ na ọzọ iji ya tụnyere mmanụ aṅụ) nwere a elu ịta nke minerals, otú anyị mkpa maka kwesịrị ịrụ ọrụ nke ahu. Onyeikpe: nanị abụọ teaspoons maple sirop erikpu 13.3 g nwere calcium, chromium, manganese, zinc, ígwè, potassium, wdg (More nkọwa na ọdịnaya nke minerals, macro- na microelements na-adade ke table). Olee ebe ọzọ ị pụrụ izute ndị dị otú ahụ a Nchikota minerals na ndị dị otú a elu ọdịnaya nke ha na otu ngwaahịa?

Maple sirop. Mejupụtara (2 tii spoons nke ngwaahịa):

Ugbu a a obere ihe banyere uru nke a nri. Cheta, anyị kwuru na ndị India na-eji ya dị ka a usọbọ. Bụ ezie na ha ma maara na nani 30 grams nke maple sirop na 22% bụ ike izute ahụ kwa ụbọchị chọrọ n'ihi na manganese nke bụ maka amụba na cellular larịị nke ike na bụ magburu onwe antioxidant.

Ọzọkwa, ọ bụghị mara na zinc dị na nke a uto, na-enyere belata mmepe nke atherosclerosis, gbochie endothelial mmebi, budata melite ọnọdụ nke dị n'ime lining nke ọbara arịa na ala cholesterol. Ke adianade do, zinc na manganese bụ isi allies nke dịghịzi usoro.

Ma nke a abụghị niile atụmatụ pụta ụwa na maple sirop. Jiri nke ngwaahịa a bụ maara na mmadụ nile na-enwe nsogbu ndị metụtara omumu ọrụ. Ọzọ, isi nnyemaaka ebe a na-eme zinc erughi na nke nwoke ahụ nwere ike na-eduga mmepe nke prostate cancer, na zuru ezu ego-ya nile na-akwalite prostate Mbelata, mụbara njikọ nke homonụ na nche-kwa nke omumu ọrụ.

Ebe a na-ụfọdụ pụrụ iche, ụtọ na bara uru ngwaahịa echepụta site North American Indian. Taa, ọ na ọtụtụ-eji dị ka a sweetener maka tii na kọfị, nke ọ na-enye a pụrụ iche uto. Ma ọ bụ nwekwara oatmeal flavored amiri na akụ. Ha wụsara mkpụrụ, ice ude, biscuits, muffin ma tinye marinade, mere maka mmiri tofu na tempeh.