The carbohydrate ọdịnaya nke oriri: Isi

Carbohydrates - nke a bụ otu n'ime atọ dị oké mkpa na oké egwu mmiri na-ẹdude ke nri ọ bụla. Ha na-anọchi anya a na- organic ogige esịnede hydrogen, oxygen na carbon.

N'ihi ọsọ nke mmụta na-nnweta carbohydrates aghọwo isi iyi nke ike maka ahụ mmadụ. Ọzọkwa, ha na-aka kpọmkwem na njikọ nke DNA na RNA ụmụ irighiri ihe, mma digestive tract, mezie metabolism.

E nwere ọtụtụ ihe isi ụdị carbohydrates :

• Simple carbohydrates (fructose, lactose, galactose, maltose na sucrose);
• Mgbagwoju carbohydrates (glycogen, starch, pectin, cellulose na hemicellulose).

Simple carbohydrates na-ọma etinye obi gị dum site na ahu na budata dịkwuo larịị nke ọbara sugar, mgbe mgbagwoju carbohydrates na-gbarie nwayọọ nwayọọ, na-enye nyere mmetụta nke ozuzù. Nke a ihe onwunwe na ọtụtụ-eji dietetics dị iche iche okụre slimming.

Ndi na-edozi, abụba, carbohydrates na ngwaahịa dị na iji nọgide kwesịrị ịrụ ọrụ nke ahu. Enweghị otu n'ime bekee nwere ike ime ka akwa ya pụta. Ka ihe atụ, carbohydrate erughi akpalite deposition nke abụba ke imeju mkpụrụ ndụ, n'ihi na nke ọ na-amalite ọdụdụ mbelata. The ọbara ketones akpọkọtara, nke na-eduga ná Ndahie nke ọmụmụ n'ime ahu na ụbụrụ anụ nsi.

Ngafe carbohydrates - nke a bụ nri ngwá ọrụ na ụzọ ibu oké ibu. Ke adianade do, na-eri ihe a otutu sugar mgbe niile, ndị mmadụ ize ndụ a latent ụdị ọrịa shuga na depletion nke mkpụrụ ndụ nke pancreas - isi ahụ na-emepụta insulin, nke na-enyere aka banye glucose.

The carbohydrate ọdịnaya nke ngwaahịa na-enye ohere ka ha kee ha n'ime ọtụtụ iche iche:

• Karịa ego nke carbohydrates (65 grams) - a swiiti, sugar, jam, mmanụ aṅụ, pasta, osikapa, na ụbọchị, amiri na mịrị amị mkpụrụ, butter biscuits, marshmallows, oatmeal na buckwheat porridge, apricots na akwachapụ.
• A nnukwu ego nke carbohydrates (site na 40 ruo 60 g) - a agwa, achịcha, halva, ọchịchịrị chocolate, mịrị amị mkpụrụ fig na ọhịa bilie.
• The nkezi ọdịnaya nke carbohydrate (11-20 g) - unere, soybeans, ọhụrụ rose, aki oyibo, pistachios, na-acha ọcha chocolate.
• The ala ego nke carbohydrates (10 g) dị na mmiri ara ehi na ngwaahịa, na mkpụrụ osisi na akwụkwọ nri, mushrooms, agwa, na akụ.

Ekwu okwu nke na-edozi ahụ, ọ bụ uru arịba ama na carbohydrate ọdịnaya nke oriri iwesa kwa ụbọchị ekwesịghị gafere 500 g Ọ dị oké mkpa iji dietary eriri ma ọ bụ eriri, nke a na-hụrụ n'ụba na mkpụrụ osisi na akwụkwọ nri.

Ndị na-achọ ifelata, kwesịrị icheta na ihe oriri na "efu" ike na enweghị nri ga-agaghị adị ugbu a na ihe oriri. Ka ihe atụ, na-emerụ carbohydrate oriri, dị ka swiit na sugar nwere ike dochie anya na eke mmanụ aṅụ na-Fikiere mkpụrụ osisi, na-egbu maramara osikapa iche - aja aja.

N'ihi na a na-eri bụ ezigbo, eke carbohydrates, dị ka ha na-enyere aka idi agụụ na ihe otiti site na a echiche nke ọma jupụta afo. A na-agụnye dum grains na unrefined ọka, akwụkwọ nri na mkpụrụ osisi, mgbọrọgwụ. The carbohydrate ọdịnaya otú ahụ na ngwaahịa adịghị gafere na-anabata ụkpụrụ, na n'otu oge ahụ ha ndị dị ala na calories.

The undoubted uru nke eke carbohydrate bụ elu ọdịnaya nke nri, dị ka minerals, vitamin, soluble na unyi anaghị agbasa na eriri, bioflavonoids. All ọ stabilizes ọbara sugar na ala cholesterol.

The carbohydrate ọdịnaya nke oriri - a bụ ihe dị mkpa na-egosi, ma, na mbụ, ọ bụ uru na-akwụ ụgwọ anya otú bara uru ga-nke a ma ọ bụ na ngwaahịa bụ na ahụ gị. Naanị otú ahụ ga-enye gị a mma na udi ma na mma gị na ahụ ike.