Black agwa: uru, Ezi ntụziaka, nri nzuzo

Black agwa bụ nnọọ uru. The protein gụnyere ya mejupụtara, ya Njirimara fọrọ nke nta hà na-edozi sitere n'anụmanụ. Black agwa n'ụzọ zuru okè nourishes ahụ mmadụ, na-enye ya niile dị mkpa nri, vitamin na Chọpụta ọcha.

Na mgbakwunye, na-aṅụ na ihe oriri na legumes, ndị mmadụ ruo ogologo oge na-adịghị agụụ. Agwa na-eduga ná nkịtị ọbara cholesterol etoju, enyere aka igbochi cancer.

Black agwa, i nwere ike esi nri a dịgasị iche iche nke efere: soups, ọka, salads.

Ihe i kwesịrị ịma banyere nri

Tupu ha amalite na njikere nke nri, nke na-agụnye nwa agwa, osisi, ọ dị mma na-akpa-amịkọrọ. Site na nke a ahụ mma assimilate niile nri nke omenala, ga-belata otu-atọ "gas agha" n'oge Itie site na eriri afọ.

Sook na agwa nwere ike ịbụ na abalị. N'ihi nke a ọ dị mkpa na-enubanye a nnukwu efere, tinye mmiri nke mere na ọ kpuchie ya 5 cm, na enịm ke friji.

Otú e si esi agwa?

N'ihi na nri, ga na-agwa na mmiri na a ruru nke 3 na 1. Da na obụpde, mgbe ahụ jụ gas ka a kacha nta na esi nri ruo mgbe mere. Pulping usoro ike-egbu oge ruo awa abụọ. Nnu na ngwa nri bụ mma ghara tinye, ma ọ bụghị agwa nwere ike ịnọgide na-aka ike. Esie agwa nwere ike ịchekwa a mechiri emechi akpa a jụụ ebe bụghị ihe karịrị ụbọchị atọ.

Black agwa: Ezi ntụziaka

Ndị dị otú ahụ ụdị agwa ike ga-eji dị iche iche na efere - si desserts ka salads na soups. Isiokwu a na-egosi ụfọdụ n'ime ha.

Puree "Hummus"

Efere a na-esiri nnọọ ngwa ngwa. Njikere mere gwere poteto a pụrụ iji mee n'elu achịcha ma ọ bụ pita achịcha, ị nwekwara ike ime ka a efere yiri a Mexico Pizza: mgbasa na gwere poteto n'ime mkpa Mpekere achịcha, elu ya na tomato osisi mkpọ ọka, mgbịrịgba ose, herbs na cheese.

Ka anyị hụ ihe anyị mkpa Efrata:

• nwa agwa (sie) - 1.5 iko;
• garlic - kloovu;
• eyịm - otu obere;
• ngwa nri - na ọkara otu obere ngaji paprika, cumin, chili, turmeric;
• ihe ọṅụṅụ nke na ọkara otu lemon;
• mmiri - 3 tbsp.

Anyị gaba nri usoro. Garlic bụ ezi iri, grate yabasị na ezi grater. Tinye niile Efrata ke a blender, whisk na puree steeti.

Black agwa ofe na buckwheat

Isi ọrụ a ofe na-arụ buckwheat. Buckwheat na nwa agwa, ojiji nke ndị dị otú a tandem bụ doro anya, nke zuru okè Nchikota uto na ahụ mejupụta ahu na a uka nke dị mkpa bekee.

Iji kwadebe a ofe, anyị mkpa ndị na-esonụ Efrata:

• olive mmanụ - a tablespoon;
• chopped eyịm - atọ nke iko;
• gburu Bulgarian ụtọ uhie ose - ½ cup;
• atọ cloves nke finely chopped garlic;
• buckwheat - ¼ iko;
• akọrọ chili ntụ ntụ - otu obere ngaji;
• Oriri-abụba anụ efere ma ọ bụ na-enweghị nnu - 2 iko;
• sie nwa agwa - 300 grams;
• karọt, grated na-ajụ grater - 1 cup;
• na friji ọka ndụ - 1 cup;
• otu n'ọnụ mmiri akwukwo;
• chopped green coriander - ¼ iko;
• lemon ihe ọṅụṅụ - abụọ tablespoons;
• nwa, red ose na nnu - nụrụ ụtọ;
• chopped akwụkwọ nri, Kale, brọkọlị - ½ cup.

Tụlee usoro nke nri.

1. Ikpo nke olive mmanụ a pan na a oké ike, na-etinye n'ime ya ose na eyịm, ofé nke 5 nkeji.
2. Tinye na garlic na akwụkwọ nri, chili-ede ede na buckwheat, simmer na mkpuchi na-emechi maka ọzọ 5 nkeji.
3. Yet na akwukwo nri na ngwaahịa, tinye esie agwa, ọka, karọt, n'ọnụ mmiri epupụta, esi nri maka 3 nkeji.
4. Yet ofe abụọ iko mmiri, wụsa ngwa nri, nnu. Kpuchie na esi nri ruo mgbe esie ya na buckwheat (banyere minit 15).
5. 5 nkeji ruo mgbe esie efere, tinye chopped leafy akwụkwọ nri na lemon ihe ọṅụṅụ.

Salad nke nwa agwa, ede ede na tomato

N'ihi nkwadebe a tọrọ ụtọ na ahụ ike efere, anyị ga-achọ na ngwaahịa:

• sie nwa agwa - 1.5 iko;
• usoro tomato - 3 PC.;
• Yellow ụtọ mgbịrịgba ose - 1 pc.;
• 20% abụba ude - 3 tbsp. spoons;
• salsa - 100 gram;
• lemon ihe ọṅụṅụ - 1 tbsp. ngaji;
• celery - 1 obere ụyọkọ.

Anyị gaba nkwadebe.

1. Dice-ede ede, tomato ma celery.
2. Iche iche, mix ahụ gbara ụka ude ihendori, nnu na ose.
3. Tinye na akwụkwọ nri sie agwa, ịkpali, oge na dapụtara ngwakọta tupu na-eje ozi.

Ofe na agwa na soseji

Tụlee maka mmalite nke ngwaahịa mkpa iji kwadebe a na-atọ ụtọ na hearty ofe:

• sie nwa agwa - 1 cup;
• mkpọ ọka - 1 akụ;
• ụyọkọ green eyịm;
• kloovu nke garlic;
• ose, nnu - nụrụ ụtọ;
• sunflower mmanụ - 3 tablespoons;
• salami - 250 grams;
• anụ efere - 2 iko;
• marjoram - 2 stalk;
• Tomato - 1 n'arọ.

Ugbu a, tụlee nri usoro.

1. Bee green eyịm n'ime mkpa yiri mgbaaka.
2. Igbapu mmiri mmiri si ọka.
3. Bee na iberi na salami na mkpa n'ígwé.
4. Kloovu nke garlic, dị ọcha, iri iji garlic pịa.
5. Tomato bee n'ime obere cubes.
6. The pan wụsa sunflower mmanụ, tinye yabasị na garlic, Sauté maka 5 nkeji.
7. Tinye na mkpọ ọka, diced tomato na beef efere, mee ka ọ niile ka a obụpde.
8. Salami na esie ya na agwa, ebe okokụre ofe, simmer ọzọ minit 15 obere okpomọkụ. Mgbe ịgbanyụ, tinye nnu, ose na ezi-na-bee marjoram. Kpọpụtanụ ofe inye maka 5 nkeji, mgbe ahụ, ị nwere ike ide ya n'elu tebụl.

Nke a ofe-aga nke ọma na croutons. Rie ọma!