N'ụzọ dị mwute, borax osikapa, nke a na-ezo dị ka aja aja, na-adịkarịghị hụrụ na anyị tebụl, na eziokwu na ọ bụ ihe ndị ọzọ bara uru karịa ya na-acha ọcha counterpart. Ezie nwere a pụrụ iche ndò nke na agba aja aja na-egbuke egbuke nutty flavor. Dị ka na-adịbeghị anya ọmụmụ, borax osikapa bụ ihe kasị na-edozi ụdị osikapa.
Ọdịdị
Ọdịdị nke a bara uru ọka dị mgbagwoju carbohydrates na-enye ahụ dị iche iche na-edozi ahụ, otu nke e nwere vitamin E na B, potassium, selenium, manganese, magnesium, zinc, sịlịkọn, ígwè, sodium, fluorine, cobalt, ayodiin, boron, nickel , nicotinic acid, akwukwo nri abụba (mmanụ).
White osikapa nwere ọtụtụ obere bara uru bekee, dị ka ọ na-enwetara site polishing aja aja mkpụrụ, n'oge nke ukwuu belata oriri ha uru. Mgbe nke a ọgwụgwọ ahihia tụfuru akụkụ nke ya elu shei, nke nwere bara uru akwukwo nri abụba.
Olee otú ndị Boers na osikapa? Ke achịkọta ọka owuwe ihe ubi na-kpochara, n'oge nke naanị husk wepụrụ. Ọ na-ekwe mwepụ nke ya ọka echekwara maka ogologo oge, n'ihi na e nweghị mmanụ ọxịdashọn usoro.
bara uru Njirimara
Oriri nke osikapa agba aja aja na-egbochi omume nke buru ibu ma na obere eriri afọ cancer, lowers cholesterol, ebelata ịdị njọ nke ụkwara ume ọkụ. Borax osikapa nwere Chọpụta ọcha na mee ngwangwa njikọ nke ọhụrụ mkpụrụ ndụ na-eji dochie mebiri emebi cancer mkpụrụ ndụ. Ẹdude ke cereal selenium mma na ọrụ nke thyroid gland. Nke a Chọpụta mmewere - a dị ike antioxidant, nke apụta ihe izugbe ọnọdụ nke ahu. Na otu efere osikapa agba aja aja nwere manganese kwa ụbọchị ọnụego chọrọ maka nkịtị njikọ nke dị oké mkpa ọdụdụ asịd.
The osikapa agba aja aja nwere eriri, nke nwere mmetụta bara uru na digestive tract. Ọ na-nwere a gamma orinazol. Nke a compound amịkọrọ ultraviolet ụzarị, lowers ọbara triglyceride, accelerates metabolism ma na-akwalite arọ ọnwụ Filiks. The na-edozi nke cereal nwere otutu dị oké mkpa amino asịd dị mkpa maka onye. osikapa agba aja aja Energy uru bụ 330 calories kwa narị grams. O nwere dịghị gluten (gluten), nke ọtụtụ ndị na-agaghị ahapụ.
Otú e si esi osikapa agba aja aja?
E nwere ọtụtụ efere na-agụnye a ogwu. Brown osikapa, onye Ezi ntụziaka na-now e biri ebi na ọtụtụ culinary magazin, nakwa dị ka na-acha ọcha counterpart, na-eji na ọka, osikapa, casseroles, na-edozi salads, puddings. A ogwu na-achọkwa na legumes, mkpụrụ, Erimeri, anụ, mushrooms, akwụkwọ nri, nke a mịrị amị na mkpụrụ osisi na akwụkwọ nri. Ngwaahịa bụ fọrọ nke nta ka eluigwe na ala. Ọ kasị mma na-esi nri ya iji a abụọ ji esi mmiri ọkụ, ma n'ihi na enweghị ya maka nri bụ nnọọ ekwesị ot pan na-ezu oké ala. nri usoro-ewe iri anọ na ọgu abua na iri nkeji. Long nri oge n'ihi na bran shei siri nri nke mkpụrụ. Iji expedite usoro, osikapa agba aja aja kwesịrị sook ke mmiri ruo ọtụtụ awa.