Coleslaw na carrots. Simple salad na kabeeji

Site kabeeji bụ nnọọ mfe ma dị mfe iji mee ka tọrọ ụtọ na ahụ ike salad. Fọrọ nke nta niile salads na mgbakwunye na nke kabeeji bụ a dietary, otú ị ga-bụghị naanị ahụ mejupụta ahu na vitamin, kamakwa nwere ike ida a di na nwunye nke mmezi kilos.

Coleslaw carrots

N'ihi nkwadebe ị ga-mkpa: 300 grams nke kabeeji, abụọ na-ajụ karọt, otu yabasị (ọkacha mma red), a tuo nke cumin.

N'ihi ndochi: abụọ teaspoons nke apple cider mmanya (ma ọ bụ lemon ihe ọṅụṅụ nwere ike iwere), a tablespoon nke sugar, ise tablespoons nke mmanụ oliv, a tablespoon nke mustard na a tuo nke nnu. Iji coleslaw carrots nweta a tọrọ ụtọ, na-Dijon mustard.

Nkwadebe: kabeeji isi ịkpụ na dị ka mkpa dị ka o kwere shinkuem ya. Carrots m, wepụ bee na-ete na a Ntụ grater onwe ya. Yabasị bee thinly, ọkara yiri mgbaaka. Na a miri emi efere Etinye akwụkwọ nri na-efesa na caraway osisi. All mix ọma site n'aka.

Ugbu a kwadebe ndochi. Were a obere cup, na-etinye azụ ndị shuga, nnu, mustard, ịgbakwunye lemon ihe ọṅụṅụ na mix juputara eji a igwekota. N'otu oge ahụ, nke nta nke nta wụsa na mmanụ oliv na-anọgide na-akpali ruo mgbe ngwakọta bụ anọgidesi agaghị abụ yiri Mayonezi. Coleslaw carrots uwe na njikere ihendori na mix ọma. Anyị na-etinye ya na ngwa nju oyi maka otu awa ma ọ bụ n'otu ntabi anya. Ya mere, o mere ọtụtụ jupụta na ihendori na ga-abụ nnọọ tastier. Coleslaw carrots nwere ike kwadebere tupu oge eruo, uto ga naanị mma.

Kabeeji salad na beets

Anyị kwesịrị: 300 grams nke kabeeji, a biiti, otu karọt, abụọ green apple, 50 grams-vine amiri ami, abụọ pickles, ụyọkọ nke green eyịm, a di na nwunye nke teaspoons nke cumin, 70 grams nke celery (mgbọrọgwụ), a tablespoon nke apple cider mmanya, anọ tablespoons nke mmanụ oliv , a tuo nke ose na nnu.

Nkwadebe: biiti, apple na karọt saa, wepụ ihe bee na atọ na a Ntụ grater onwe ya. Hichaa celery, na finely iri. Thinly shinkuem kabeeji. Pickled cucumber bee n'ime obere cubes. Finely iri green eyịm. Amiri Yet esi mmiri na-ahapụ maka nkeji iri.

Ikpo nke pan na e ghere eghe na-enweghị agbakwunye cumin mmanụ. Mgbe ahụ na-agbasa n'ime iko, na-agbakwunye mmanụ oliv, apple cider mmanya, nnu na ose. All ọma, ẹmia na a igwekota.

All Efrata na-agbasa na a nnukwu nnukwu efere ma jupụta na ọ na njikere ihendori. All mix, na anyị nwere ike na-na tebụl.

Kabeeji salad na egg

Iji kwadebe salad na-na-esonụ na ngwaahịa: ọkara a kilo nke kabeeji, a kukumba, atọ sie nsen, ọhụrụ dil ma ọ bụ pasili, Mayonezi na a bit nke nnu.

Nkwadebe: First shinkuem kabeeji, na thinner mma, nnu na Mnemonic aka ruo mgbe ihe ọṅụṅụ. Kukumba na bee n'ime m na-ajụ-sized ibe. Ọcha na-ekewapụ ndị egg ọcha si nkochi ime akwa. Protein bee n'ime cubes, ikpokọta yolks na Mayonezi na a n'ala ọma ka a ezigbo tapawa. Kabeeji mix cucumber, protein na tinye-nkochi ime akwa Mayonezi ngwakọta. Mix ọma na-etinye na a salad nnukwu efere. Wụsa na chopped herbs.

Easy na ngwa ngwa salad na kabeeji

Anyị kwesịrị: 200 grams nke ọhụrụ kabeeji, Bank of mkpọ peas, otu egg, otu yabasị, 120 ml nke mmanya, ọhụrụ herbs na a tuo nke nnu.

N'ihi na mgbakwasa: Mayonezi, ose, sugar na nnu.

Nkwadebe: finely shredded kabeeji prisalivaem ubé, wụsa na-ekpo ọkụ mmanya ma ebido ruo mgbe kabeeji emen. Ihe ọṅụṅụ na-drained.

Bee yabasị ọkara yiri mgbaaka wụsa mmanya na-ahapụ ruo ọkara awa, m gara ilu. Ịgbakwunye peas, Mayonezi, ose, nnu na mix. On top of salad elu icho mma.