Na-atọ ụtọ nri New Year ememe: otú e si akwadebe a salad na akwachapụ na ọkụkọ na mkpụrụ

Salad na ọkụkọ na akwachapụ na mkpụrụ - na-atọ ụtọ, na-edozi ahụ ike efere. Ọtụtụ mgbe ọ na-esiri oyi, karịsịa mgbe m chọrọ na-edozi, elu-kalori nri. Nke a mix nwere nnukwu ego nke protein, akwukwo nri abụba - n'ihi na anyị tinye walnuts, na akwachapụ na-mara enyere mgbaze. Iji a salad na-ewetara unu kacha uru, kama ka ihe atụ, e ghere eghe ọkụkọ, na-esiri ara na Mayonezi ejiji nke ọma nwere ike-anọchi ala-abụba gbara ụka ude ma ọ bụ yogot. Ọ bụla, na-edu gị onwe gị na uto na mmasị nke gị na ezinụlọ gị. Ke ibuotikọ emi, anyị na-ewetara abụọ Ezi ntụziaka ịhọrọ site na.

Olee otú iji kwadebe a salad na akwachapụ na ọkụkọ na mkpụrụ

Efere a - a edozi ahụ nke ukwu ma ọgaranya calories, n'ihi ya, ọ pụrụ ịbụ a full abụọ maka nri ehihie. Ya ike uru na-233 kcal kwa 100 grams, wee na-na n'uche ma ọ bụrụ na ị na-achọghị. Ọ bụ ezie na a n'ihe ize ndụ na uto nke anyị salad nwere ike ime ka ị na-echefu banyere mkpa iji na-eso ọgụgụ. N'ihi ya, ị ga-mkpa:

• 400 g nke sie ọkụkọ (kacha mma na-ahụ ara);
• 2 nnukwu pickles;
• 5 ike-sie nsen;
• 200 g tinye akwachapụ;
• 1 cup walnuts;
• 1 pụrụ nke mkpọ ọka;
• Mayonezi maka refueling.

Ikekwe, ọ bụ mfe iji kwadebe a salad. Chicken, mkpụrụ, akwachapụ, kukumba na àkwá na-ebipụ n'ime Mpekere ma ọ bụ n'ámá - olee otú ị na-amasị, na mgbe ahụ ẹkenịm ke a nnukwu efere. Ha na-mkpa ka ịgbakwunye ọka, Mayonezi, jiri nlezianya tinye nnu na ose nụrụ ụtọ. A n'elu n'ụba fesa na walnuts. Ọ bụrụ na ị na-ama nwere sie fillet, n'ihi na ihe atụ, mgbe mgbe, mgbe nri abalị na ngwa nju oyi na-iberibe ọkụkọ, ndị fọdụrụ - na ọ bụ nanị minit ise. Ma ọ bụrụ na ị kpọrọ usoro na-eji salad bụ ọhụrụ ara, ị ga-mkpa obụpde ha n'ihi na 20 nkeji. Kwere, a salad na akwachapụ na ọkụkọ na mkpụrụ pụrụ ọbụna esi nri a schoolboy. Site n'ụzọ, ọ bụrụ na ị na-aga na faịlụ a oriri maka ezumike table, na nke a Efrata na nnukwu efere, i nwere ike na-etinye n'ígwé n'usoro a: nke mbụ, egg, mgbe walnuts, ọkụkọ, cucumber, plums na ọka. Tupu agbasa esote oyi akwa na iho mmanu gara aga Mayonezi, ma ọ bụghị kwa anya. Top nwere ike mma na walnuts.

Salad na ọkụkọ na akwachapụ na mkpụrụ - Varian t na beets

Anyị nwere ike sị na ọ bụ - a typical "oyi" efere, n'ihi na salads na sie beetroot , anyị na-emekarị-eri ya na oyi na-atụ oge, ị nwere ike nye otu ihe atụ, na ihe nile ọkacha mmasị gị Christmas "azụ asa n'okpuru a aji uwe," na vitamin "Vinaigrette". Diversify gị menu, na-agbalị ka esi nri na a salad, abụọ iberibe (ma ọ bụrụ na ị na-aga esi nri ọzọ - proportionally dịkwuo ego nke Efrata) iri:

• 100 g nke sie ọkụkọ fillet;
• 1 obere biiti (mma tupu esi nri ọtụtụ iberibe);
• 1 obere akwụkwọ ndụ akwụkwọ ndụ apụl, utoojoo uto;
• 4 PC. akwachapụ;
• A ole na ole nke walnuts;
• Refills - eke yoghurt, lemon ihe ọṅụṅụ - adịghị karịa 1 teaspoon na nnu.

Finely iri Efrata ke a salad: ọkụkọ, akwachapụ, walnuts ga-enweta na ị dị mma n'anya Mpekere. Beet na apple grate. Site n'ụzọ, ọ bụrụ na ị esi nri ya na ara n'ọdịnihu, na-akwadebe nri ga-ewe gị nanị a di na nwunye nke nkeji. Ikpokọta niile Efrata ke nnukwu efere, na oge na a ngwakọta nke yoghurt na lemon ihe ọṅụṅụ, nnu na mix ọma. Nke ahụ bụ otú mfe ọ bụ diversify gị menu n'oge oyi.