Beets sie - bụghị nanị na-atọ ụtọ, ma na-bara uru

Beet mara uto na ọgwụ Njirimara. Kemgbe oge ochie ọ e ji mee ihe maka ọgwụgwọ nke fever, anaemia, ajọ ọnyá na ndị ọzọ na "obi" ọrịa. N'oge, beets na-nwere a ọma kwesịrị ewu ewu na ndiife na nkà mmụta ọgwụ, o nwere a na mmetụta dị mma na ọbara na metabolism, dị ka ọ na e dere a "akụ" nke vitamin na mineral. Beets sie guzo n'etiti ọzọ na akwụkwọ nri dị mkpa mma - ọ na-eme ya niile bara uru àgwà.

Beets sie, Refried, butere - a ọtụtụ nhọrọ, ọzọ nhọrọ nke biiti efere, mgbe otu - beets tọrọ ụtọ ma na bara uru. Na biiti nwere vitamin nke otu B, eyi, C, A. Trace ihe na bekee: ayodiin, magnesium, calcium, potassium, ígwè, cobalt, betaine, site, ọla kọpa. Root nwere bioflavonoids (antioxidants), cellulose eriri na pectin. Beet ihe ọṅụṅụ na-ewepu toxins si ahu, na-eme ka ọ na-egbochi ntoputa na uto nke ndụ nke kansa. Ọ bụrụ na ị na-ata ahụhụ si na ibu oké ibu nke 1-3 ogo, na beets na-enyere tufuo aru nke ngafe ọmụmụ, a mmetụta bara uru na nsia ọrụ. Mgbe obi ọrịa ọ na-akwalite e guzobere haemoglobin na ọbara, na-egbochi anaemia na leukemia. Folic acid rejuvenates ahụ na cellular larịị, - niile a ọgaranya ụdịdị dị iche iche nwere na nke ndu ma sie beets.

Salad Ntụziaka nke a magburu onwe ya na akwukwo nri maara nwaanyị ọ bụla - a vinaigrette. The Russian nri maka a classic vinaigrette na-eji: sie beets, pickles, eyịm ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ eyịm, sauerkraut, sie agwa ma peas, poteto na carrots. Mayonezi ma ọ bụ sunflower mmanụ, ọ bụ ezie na na ochie mgbakwasa eji mmanụ, mmanya na mọstad. Iji kwadebe salad iri atọ buru ibu biiti, atọ na-ajụ-sized pickled cucumber, atọ isi nduku, carrot atọ, ọgu grams ụtọ pickled kabeeji, peas (akụ), nkezi size nke red yabasị, ose, nnu, olive mmanụ ma ọ bụ ndị ọzọ ihe oriri na mmanụ. Beets, karọt, poteto, asa nke ọma, na-etinye na a saucepan na-ekpuchi na mmiri. Mgbe mmiri Juda, esi nri maka mgbe na ịlele maka njikere (mgbapu mma ma ọ bụ ndụdụ). Akwụkwọ nri na-peeled na bee n'ime cubes, eyịm bee finely iri cucumber nakwa dị ka akwụkwọ nri. Sauerkraut mkpa nwayọọ afanyekwa nke ihe ọṅụṅụ. First tọrọ biiti sie, nke a na ebubo na mmanụ ozugbo iji zere staining mere ọzọ Efrata biiti ihe ọṅụṅụ. Next, jikọọ ọzọ na akwụkwọ nri na uwe na a obere butter, tinye nnu na ngwa nri nụrụ ụtọ.

Efere esie beets iche iche, isi na-achị - tupu obụpde a akwukwo nri, dị ka ọ na-esiri ihe maka banyere 45 nkeji. Mgbe a decoction nke beets nwere ike kwadebere a dịgasị iche iche nke nhọrọ nke salads, nke ga-enwe gị ọbịa. Beet "Fim" na-aga: salad, azụ asa n'okpuru a aji uwe, ofe, biiti salad na walnuts na akwachapụ na ọtụtụ ndị ọzọ.

N'ihi na ndị na-agbaso onye biiti nri, ọ bụ mba na nzuzo na a na akwukwo nri bụ ọgaranya betaine, nke bụ na-acha uhie uhie pulp ma na-akwalite nọ n'ọrụ abụba ọkụ. Betaine - lipotropic gị n'ụlọnga, nke oxidizes abụba mkpụrụ ndụ, thinned ha. Nke ahụ abụghị ihe niile, na "anwansi" biiti nwere curcumin, nke-eme dị ka a nwere ike antioxidant, adịghị ekwe ka e guzobere ọhụrụ abụba mkpụrụ ndụ. Dị ike otú ahụ okpukpu abụọ mmetụta - abụba ọkụ na ịchịkwa guzobere ọhụrụ abụba mkpụrụ ndụ.

Ọgwụgwụ bụ doo anya, beets - a magburu onwe ike ngwaahịa, nke na mgbakwunye na a dịgasị iche iche nke bara uru Njirimara na inwe mmetụta dị mma n'ahụ ka a dum, bụ bara uru na-alụso oké ibu.