Diet Victoria Romanet: menu-atụ aro na-arụpụta

Ị maara otú mkpa Victoria Romanet? Nri, na nke ọ nọ ọdụ, ị maara? Ọ bụrụ na ọ bụghị, anyị nwere ike ikwu na ị na-agụ isiokwu. Anyị na-atụ na ihe ọmụma ahụ na ọ ga-enyere gị na-alụso ibu.

akwụkwọ eji achọ ọrụ

Victoria Romanets nri ga-declassified mgbe e mesịrị. Ka ọ dịgodị, ka anyị nyochaa ya biography. Vic Romanet A mụrụ January 1990 n'obodo Donetsk (Ukraine). O toro a n'ezinụlọ bara ọgaranya. Nna ya - nwe ọtụtụ hotels na Crimea. Mgbe anyị heroine bụ 8 afọ, nne na nna ya gbara alụkwaghịm. N'oge na-adịghị mama m lụrụ a ugboro abụọ. Vika pụtara tọrọ nwanne Antonina.

Na September 2014, na-ere ọkụ Dave wee na eziokwu show "Dom-2". N'ihi na a ogologo oge ọ emeela mmekọrịta Andrei Cherkasov. Ọtụtụ ọnwa gara aga, di na nwunye ahụ mebiri n'elu. Belle-enweghị ike ịhụ a ọhụrụ ịhụnanya na hapụrụ ọrụ ahụ.

Olee otú ọ na niile malitere

The nwa okorobịa Victoria mmasị ya na ọnụ ọgụgụ: a ebube ara, mechie n'úkwù na a obere tummy. Nnọọ nwa agbọghọ niile otu uwe. Ma, ọ antifanaty na-akatọ echiche dị iche iche. Ha na-mgbe nile ẹkenịm na net Photo site Victor Romanet na nke anya ntụpọ Dave (Cellulite na ụkwụ, a abụọ agba, abụba na afo crease). Na mbụ contestant nke "Dom-2" adịghị itinye ọ bụla pụrụ iche. Otú ọ dị, dị aghụghọ akatọ kewapụrụ ndị girl ifelata. Ya mbụ parameters: elu 170 cm, ibu 68 n'arọ.

On a nri ọdụ Victoria Romanet

Anyị heroine mgbe na-ebu ọnụ. O kpebiri na ugbu a ga-eri ike nri na obere òkè.

Aro na-rube isi a mbụ so na "House-2":

1. Ọtụtụ n'ime ndị na-eri kwesịrị unsweetened mkpụrụ osisi, akwụkwọ nri, dabere meats, elu, dabere azụ, na mmiri ara ehi na ngwaahịa na ala-abụba.
2. N'okpuru-agaghị anwa anwa na-salinity, na ato uto, achịcha dị iche iche na-ese siga pụrụ iche.
3. Ukwu nke nri intakes - 4-5. Na otu òkè nke karịa 150-200 grams
4. Complete abstinence mmanya. Nanị ihe na-na-ekwe - a iko akọrọ ọcha ma ọ bụ red wine. Ma ọ bụghị ihe karịrị 1 oge kwa izu.
5. Na-ata nri. Rie a teaspoon.

Ezi ntụziaka

Ònye kwuru ifelata mgbe niile pụtara a na-agbụ agbụ nri na ọhụrụ nri? Victoria Romanets nri refutes ozi a. N'okpuru ebe a bụ ntụziaka na mbụ so na "House-2" na-eji na-alụso ngafe ibu ibu.

Erimeri salad

Store zụtara oporo kpochara si shells. A di na nwunye nke ọhụrụ kukumba na-ede ede na-asa na mmiri si tap, berisie. Ị nwekwara mkpa iri kabeeji. All a na-etinye ọnụ na a nnukwu efere. Fesa na mmanụ oliv na lemon ihe ọṅụṅụ. Icho mma na chopped herbs. Ọ amama tọrọ ụtọ na nnọọ uru n'ihi na udi salad.

akwukwo nri ofe

The ite na esi mmiri ka agbazi ka etinye nduku cubes na biiti. Mgbe 10 nkeji, tinye shredded kabeeji. Ezie na ofe na-esiri, ime zazharku nke grated karọt na chopped yabasị. Oge na nnu ofe. 10 nkeji tupu ọgwụgwụ nke nri zazharku izipu a saucepan. Akwukwo nri ofe eji na nri na-enweghị Mayonezi, utoojoo ude na ihe ndị ọzọ Efrata.

butere apụl

Were 2-3 mfri eke mfri (ọkacha mma green). Asa na mmiri. Wepu cores nke. Ihe ezumike tinyere steamed amiri na ½ Ọrụ Nchịkwa. L mmanụ aṅụ. Wet ke niile apụl. Mgbe ahụ izipu ha na ngwa ndakwa nri. Họrọ kacha okpomọkụ. Oge mmiri apụl na ụtọ ndochi ga-7-8 nkeji.

pụta

Na nnọọ a ọnwa ole na ole, Vick anya 13 n'arọ. Site pyshnoteloy ladies ọ ghọọ a gịrịgịrị girl, obi ike. Anyị heroine na-ukwuu belata olu. The n'úkwù na n'úkwù were 10-15 cm. Romanet nwere ngwa ngwa gaa ahịa maka a ọhụrụ wodrobu. Ma, ị ga-ekweta na nke a bụ obi ụtọ ọrụ n'ụlọ.

Enweghị egwuregwu n'ebe ọ bụla

Victoria Romanets nri e kwupụtara n'elu. N'ezie, ị na-aghọta na Dave ike na-egosipụta a pụta enweghị mmega. N'ịbụ na oru ngo, ọ gara a obodo mgbatị. Daily Vic-arụ ọrụ maka 1-1.5 awa na a anyịnya igwe kwụ otu. Ọ na-tụgharịa na hoop, mere ihe omume na expanders na bọl maka mma.

Ahapụ "Dom-2", Romanet bụghị nyere elu egwuregwu. A na nwa afọ nke Donetsk dere na otu nke kasị mma mma klọb na Moscow, ebe e nwere ndị a dịgasị iche iche nke ihe omumu akụrụngwa na a ọdọ mmiri.

Nkịtị ibu ma ọ bụ anorexia?

Photo site Victor Romanet na-egosi na ọ na-aga n'ihu ifelata. Vicki Fans nchegbu banyere ala nke ahụ ike ya. Ya mpịakọta na--agbaze tupu anyị anya. O yiri ka a na mbụ so na "House-2" dị ka emelitere ọgụgụ. O jikwa ọṅụ wears jeans, kwesịrị ya dị gịrịgịrị ụkwụ.

Ugbu a ya na ibu ibu dị nso ka akara nke 50 n'arọ. Ncheta: uto nke ndị inyom bụ 170 cm Ọ bụrụ na ị tụnyere nhọrọ na anya n'ime a pụrụ iche table articulated n'elu, ọ nwere ike kwuru na ibu bụ n'okpuru nkịtị .. Mgbe Vick bụ obi ụtọ na ihe niile. Na okwu banyere anorexia na nke a adịghị mkpa.

Ná mmechi

Diet Victoria Romanet Ugbu a ị maara. Nke a girl emewo oké ọrụ n'elu mgbanwe nke ya anya. Ọ mere nhọrọ ziri ezi na ihu ọma nke a ike nri na mmega.