Efere si toki fillet: Ezi ntụziaka

Turkey a maara dị ka a nnọọ uru na dietary anụ. Ọ bụ ihe jupụtara vitamin A na E, na ala cholesterol ọdịnaya. Na toki anụ nwere otutu Chọpụta ichekwa sodium, calcium, sọlfọ, magnesium, wdg Ọtụtụ ndị na-toki na protein, na site na ọ dịghị ihe na-erughị azụ. Ọ etinye obi gị dum site na anụ n'ụzọ dị mfe dị anụ nwa ehi, ma nwere ihe ndị ọzọ sodium-ya nile, nke bụ ihe na-enye sodium metabolism ke idem. Ịgachi oriri nke toki enyere aka igbochi cancer. N'ihi ya, ọ bụ nnọọ uru na-agụnye gị nri nri nke toki ara. Ezi ntụziaka nke ụfọdụ n'ime ha na-depụtara n'okpuru.

Efere si toki fillet: ofe Ezi ntụziaka

Ofe - a ugboro ugboro ọbịa na tebụl na ọtụtụ ndị. Otu n'ime ọtụtụ Ezi ntụziaka maka ofe-agụnye iji ihe toki. Ya mere, a pound nke toki ara ịkpụ, tinye 1 yabasị (chopped) na 1 karọt (nwekwara chopped) na esi nri ha na efere. Salt efere ọ dịghị mkpa ozugbo, ma n'ime 10 nkeji. ruo full readiness. 3 cloves garlic, bee na ighe. Otu ụtọ ose, celery petiolar esiwe na 2 na 1 tomato ịkpụ n'ime cubes na 5 min. e ghere eghe na mmanụ, nke ṅara n'ọkụ garlic. Na efere na-etinye n'ọkụ, akwụkwọ nri na garlic, nakwa dị ka ọkara a ite agwa, nnu na ose. Cook maka banyere 20 nkeji Nri na table, fesa na chopped mkpa ofe na pasili.

Efere si toki fillet: Ezi ntụziaka na mmiri

Turkey na garlic
700 g fillets mkpa bee n'ime obere iberibe. 3 tablespoons soy ihendori mix na mịrị amị garlic (1 tablespoon) na ihe ọ bụla sizinin maka anụ, mebere ọkara okirikiri mmiri, mix, na wụsa anụ. Na ị chọrọ ime toki ara na a aka uwe na a mma-kpụ ọkụ n'ọnụ oven (ruo mgbe a ọlaedo jikọrọ ọnụ).

Efere si toki fillet: Ezi ntụziaka site frying na a pan

Ọtụtụ mgbe, ọ bụ a ṅara n'ọkụ toki ara, otú a ọtụtụ Ezi ntụziaka.

Turkey na mkpụrụ osisi

Kilogram toki fillets mkpa bee n'ime òkè, ekpuchi na ntụ ọka na ighe na mmanụ n'akụkụ niile. A ụzọ nke bulbs bee na gbakwunye pan na ṅara n'ọkụ anụ, kwukwara na 450 ml nke mmiri ọkụ (ma ọ bụ mma - efere), nnu na ngwa nri. Mix ihe niile na obụpde ruo oge ụfọdụ banyere 10 nkeji na ị chọrọ gbakwunye na anụ chopped 350g mịrị amị mkpụrụ gị oke (ma ọ bụ 500g nke ọ bụla ọhụrụ mkpụrụ), 4 tablespoons nke akọrọ wine (ọ ga-anọchi na apple ihe ọṅụṅụ) na simmer ruo mgbe akwụkwọ nri dị nro. Mgbe anụ dị njikere, tinye na pan ngwakọta nke 4 tablespoons nke ude na chopped herbs, ka obụpde ozugbo wepu si okpomọkụ.

Fillet nke toki na akwụkwọ nri na gbara ụka ude

A pound nke toki fillets mkpa bee ya iberibe iberibe, mix ha na a di na nwunye nke tablespoons nke Mayonezi, nnu na ngwa nri nụrụ ụtọ. Enye agbanwe ụtọ n'ihi na 20 nkeji dịgodị, 3 tomato mkpa wụsa esi mmiri na bee, mgbe ahụ, bee n'ime Mpekere. 200 grams nke kọlịflawa nwere obụpde maka a nkeji ole na ole na nnu mmiri, kewaa n'ime florets na mpịakọta na ntụ ọka. 200 g nke eggplants na-ede ede 100g mkpa bee n'ime ibe (eggplant tupu doro anya).

Otu finely chopped yabasị na-etinye on a kpụ ọkụ n'ọnụ pan na ighe. Mgbe ahụ tinye na toki Mpekere na ighe ha ruo mgbe a ọlaedo jikọrọ ọnụ. Ahụ ịgbakwunye pan kabeeji na eggplant, anụ ọzọ 5 nkeji na tinye ose. Mgbe niile na akwụkwọ nri nweta a ọlaedo na agba, ịgbakwunye tomato. Simmer ha 5 nkeji, mgbe ahụ, tinye nnu, ude (4 tablespoons) na ose, ma ọ bụrụ na chọrọ - ngwa nri. Mgbe ngwakọta amalite obụpde na a pan, anyị ebelata ọkụ, cover, na-ahapụ a obere oghere simmer ruo mgbe obi. Ọ bụrụ na mmiri mmiri amama a obere oke ifịk ma ọ bụ na ọ Juda, tinye ntakịrị mmiri, utoojoo ude ma ọ bụ tomato ihendori.

Brizol toki

600 g fillets bee n'ime iberibe yiri schnitzels, ha ubé ichughachiazu, nnu ma jiri nlezianya na tinye mbụ n'ime ntụ ọka, mgbe ahụ, na a ngwakọta nke atọ tie àkwá na uda di iche iche. Onye ọ bụla mpempe mkpa nta (2-3 min.) Iji ighe na mgbe apịaji n'ime pan. Wet mmiri ara ehi na simmer, mmiri ara ehi na-Takọọ na mgbe na-eje ozi.

Turkey na tomato na apricots

1 n'arọ fillet bee n'ime iberibe na-eghe, na mgbe apịaji na a saucepan. 3 eyịm bee n'ime ibe, na-eghe, tinye ha pan na 100 ml nke akọrọ wine na tomato tapawa na ngwa nri. Ozugbo amalite obụpde, wụsa ihendori na toki, cover, simmer maka ọkara otu awa. Mgbe ahụ tinye 200 g nke apricots busorịta ibe eghe na a pan na-enweghị mmanụ ntụ ọka (3 teaspoons) na simmer 15 nkeji. Tupu wepụ si okpomọkụ, tinye anuahade garlic (4 Mpekere).