Ezi ntụziaka: Isi nri salmon na oven

Salmon nnọọ bara uru n'ihi na aru nke onye ọ bụla. Mgbe niile, ngwaahịa a bụ oké ọgaranya na nri na mma ụbụrụ ma belata ihe ize ndụ nke nkụchi obi. Salmon ga-esiri na oven na foil, nakwa dị ka na akwụkwọ nri, cheese na ụzọ ndị ọzọ. Efere a azụ mgbe niile-esi kemmiri ihe, na-edozi na nnọọ tọrọ ụtọ. Ke adianade do, nkwadebe nke salmon na oven anaghị ukwuu nke oge gị.

Salmon na oven

Efrata:

Nnu, ngwa nri, ose;

Salmon - 0,5 n'arọ;

elu;

Carrots - a ole na ole iberibe;

Lemon - 1 pc.;

Bow - a ole na ole iberibe;

Sweet ose - 1 pc.;

olive mmanụ

Salmon juputara asa na akọrọ. Mgbe ahụ teghị na mmiri tree na olive mmanụ. Bee azụ Mpekere na ebe na a mmiri mpempe akwụkwọ. Eyịm na karọt kpochara na bee n'ime obere iberibe, mgbe ahụ, ighe ke a skillet. Ugbu a iri na ose yiri mgbaaka. Salmon a obere drizzle nke lemon ihe ọṅụṅụ, mgbe ahụ, na-etinye na ya ṅara n'ọkụ akwụkwọ nri na ose. All nke a bụ a obere ifesa na nnu na ose na mgbe ebe oven na 190 degrees (ọzọ). Cook banyere 45 nkeji. Mgbe azu dị njikere, fesa ya na herbs. Dị ka ị pụrụ ịhụ, na njikere nke salmon na oven bụ nnọọ mfe na ngwa ngwa.

Salmon na foil na oven

Efrata:

Nnu na ose;

Salmon - 0,5 n'arọ;

letus;

Mayonezi;

Tomato - a ole na ole iberibe

The azụ ga-rinsed n'okpuru mmiri pọmpụ na kutu akọrọ na a towel ma ọ bụ akwụkwọ akwa nhicha. Bee n'ime iberibe a la carte, mgbe ahụ, oge na nnu na ose. Ugbu a, fesa na lemon ihe ọṅụṅụ ka nkwụnye 15 nkeji. Mgbe ahụ, na iberibe salmon na Mayonezi na a obere ego na kechie ha na foil n'otu n'otu. Tinye na azù nke oven na akpọọ nkụ maka ọkara otu awa na banyere 190 degrees. Mgbe azu dị njikere na ị chọrọ ka ọ na-ajụkwa ala, na mgbe ahụ na dọpụtaara foil na-etinye n'ime efere. Na-arịọ, icho mma na elu, letus ma ọ bụ tomato.

Ọ ga-kwuru na akpụkpọ salmon bụ mkpa iji wepụ tupu nri, ebe ọ bụ na ọ na-ọma wepụrụ na azù nke okokụre ụdị. Nkwadebe nke salmon na oven na foil anaghị achọ ihe ọ bụla pụrụ iche culinary nkà, n'ihi na efere a na-kere naanị.

Salmon fillet na oven

N'ihi nkwadebe na-esonụ Efrata na-mkpa:

Ginger - 1 spain;

Garlic - a ole na ole cloves;

Sugar - 2 tii spoons;

Salmon fillet - 0,5 n'arọ;

Soy ihendori - 2 tablespoon;

Mmanya - 1 tii ngaji;

ose

Mbụ anyị kwesịrị juputara itucha salmon fillet, mgbe ahụ, bee n'ime ibe banyere 2 cm. Ugbu a mkpa ka ị na-ehicha ginger na grate ya finely grated. Garlic gabiga spadefoot. Ekem mix ndị ginger, garlic, ose, soy ihendori, mmanya, sugar. The marinade kwesịrị ịdị njikere na-esi ọnwụ na-azụ maka 40 nkeji wee na-etinye na oven. Ugbu a eghe salmon 20 nkeji na 210 degrees. Ijere kacha mma na poteto.

Nke a na usoro nke nkwadebe agaghị ukwuu nke oge gị na ị pụrụ ịnụ ụtọ ihe ndị magburu onwe uto nke salmon fillets. Fish ghere n'ekwú amama nnọọ kemmiri na aromatic.

N'ụdị salmon steaks na oven

Efrata:

Salmon steaks - 750 g;

Lemon - 1 pc.;

Olive Ezie - 2 tablespoon;

nnu;

ọhụrụ basil

N'ihi nkwadebe azu n'ụzọ dị otú a nwere ike iji òkè ma ọ bụ salmon steaks. Itucha ọma azu mmiri oyi, mgbe ahụ, a mịrị amị na a akwụkwọ towel. Ugbu a mkpa ka ị na-ete onye ọ bụla mpempe salmon Provencal herbs, nnu na uwe ha na lemon ihe ọṅụṅụ. Mgbe ahụ na-ahapụ ka marinate azụ maka 15-20 nkeji. Mgbe ahụ, na iberibe salmon ọbọp ke foil, n'ọnụ na-tightly emechi. Lay ọbọp steaks na pan, nke a ga-enịm ke oven maka 35 nkeji. N'ụdị azụ dịghị ihe karịrị na 190 degrees. Mgbe salmon dị njikere, na ị chọrọ iji wepu ya si foil, Wụsa na a obere lemon ihe ọṅụṅụ ma fesa na chopped ọhụrụ basil epupụta.

Nkwadebe nke salmon na oven agaghị a ọtụtụ free oge, na uto nke ya, N'ezie, na-enwe gị ọbịa!