Fish mma-agha: Ezi ntụziaka n'ụlọ

Ebe okpomọkụ na subtropical n'oké osimiri nke Atlantic na Pacific (Sea of Japan na na mmiri nke Southern Primorye) ndụ ihe na-akpali azụ, nke yiri anya saber uche. Ọ bụ kpam kpam na-anọghị caudal nku azu, kama nke e nwere a mkpa eri-dị ka abụba. The nkezi ogologo azụ bụ site na otu abụọ mita. Ọ dịrị ihe mkpokọta 1 n'arọ.

Fish mma-agha - a lekwasịrị umu. Na nri, ọ bụ jiri kpọrọ ihe n'ihi na ya uto. Meat scabbard azụ bụ nro na obi, ọkpụkpụ na-fọrọ nke nta na-anọghị (ma e wezụga na ọ bụ nanị okpu akụkụ). Fish nwere nnukwu protein ọdịnaya, ọnụnọ nke nnukwu ichekwa calcium na site. N'agbanyeghị nke nkwadebe usoro maka anụ nwetara kemmiri na nnọọ ụtọ.

Ntụziaka scabbard azù batter

The anụ scabbard azụ nọgidere ya juiciness na softness, ọ na-atụ aro ka ighe ke batter. Iji esi nri na ya, ị ga-mkpa 1 egg, 3 tbsp. tablespoons ntụ ọka, 70 ml nke mmiri ara ehi na ọkara nutmeg (mkpa grate). Igwakorita niile Efrata ruo mgbe ezigbo. Njikere batter kwesịrị ịbụ na mmiri mmiri, otú i nwere ike tinye a obere ihe mmiri ara ehi ma ọ bụrụ na ọ dị mkpa.

Tupu mmalite frying, mma-agha-azụ na-asa na bee n'ime portioned iberibe (10-15 cm n'ogologo). Mgbe nke ahụ gasịrị, onye ọ bụla mpempe dị mkpa n'ihi na nkwụnye pin, itinye n'ime mmiri mmiri batter na n'ime pan na kpụ ọkụ n'ọnụ oriri na mmanụ. Ighe 2 nkeji na onye ọ bụla n'akụkụ na-etolite ihe appetizing jikọrọ ọnụ. Njikere na-etinye iberibe na a akwụkwọ towel wepụ ngafe mmanụ. Ijere-ekpo ọkụ.

Fish mma-agha, stewed na gbara ụka ude

Nke a azụ bụ a ala-kalori (ngụkọta 106 kcal kwa 100 grams). Soft ọcha anụ a na-eji na dietary oriri na-edozi. Karịsịa siri uto azụ-mma-agha-aghọ imenyụ gbara ụka ude.

N'ihi nkwadebe efere 1 n'arọ nke azụ, sliced n'ime iberibe 5 cm n'ogologo, e ghere eghe na ntụ ọka. Mgbe ahụ, na otu mmanụ na pan na-tọrọ yabasị ọkara yiri mgbaaka na carrots. Akwụkwọ nri dị mkpa ka ighe a nkeji ole na ole ruo mgbe adụ. Mgbe n'elu nke na yabasị na karọt ohiri isi na-tọrọ eghe azụ na jupụtara na ude (500 ml nke 15% abụba). Nke a na-tinye nnu na ose nụrụ ụtọ, fesa na dil. Simmer ọkara otu awa na obere okpomọkụ.

Emechara azụ na-aghọ ka obi na ọbụna ụmụ ya iri na-atọ ụtọ. Nwere ike ọnọ dị ka a dị iche iche efere ma ọ bụ akụkụ nri, a na oyi na-ekpo ọkụ.

Nkwadebe scabbard azù multivarka

N'ihi nkwadebe azụ dị ka ndị na-esonụ Ntụziaka gị mkpa azụ ozu, yabasị, 100 grams nke mushrooms na ndị ọzọ dịkwa ka usoro, 100 grams nke cheese, Mayonezi ma ọ bụ ude.

First nnukwu efere Multivarki vygladyvaetsya eyịm na sliced mushrooms. Ha mkpa a obere ighe. Dabere na nlereanya Multivarki ọ ga-mere na "ọkụ," "Mmiri" ma ọ bụ "Anụ". Eghe na akwụkwọ nri na a efere nnofega. Mgbe na ala Multivarki etinye azụ, boned na bee n'ime obere iberibe. Top na yabasị, ero ohiri isi cover oyi akwa pritrusit Mayonezi na grated cheese. Isi nri na "Ime" dịkarịa ala minit 40.

The okokụre efere bụ tọrọ ụtọ ma na crispy ọlaedo na odomo n'ime obi, kemmiri ihe na flavorful.

Fish mma-agha: otú e si esi na oven

Iji na-na azù karịa ego nke dị oké mkpa vitamin, macro- na microelements, nutritionists nwere ike ikwu na ime ya na oven. N'ihi nke a ọ na-agbanwe ụtọ na ọbọp ke foil na ihe ọṅụṅụ, nke na-guzobere nri usoro, nọgidere n'ime.

Fish-mma-agha nwere otu ihe dị mkpa uru: ọ dịghị nwere akpịrịkpa, nke pụtara na ọ ga-doo anya nanị site n'ime. Mgbe ahụ, azu ga-ebipụ n'ime òkè na marinate na apple cider mmanya na nnu na ose. N'oge a dị mkpa ka ị iri yabasị ọkara yiri mgbaaka na-etinye ya na foil, apịaji na ọkara.

M marinate azụ nkịtị n'elu nke yabasị akpa, kechie ọma na-ezite ya na oven 40 nkeji. Ya mere na-akwadebe dietary nri nhọrọ. N'ọnọdụ ọzọ, ọ bụ mee ka 10 nkeji tupu ọgwụgwụ nke nri foil ikpughe, azụ, fesa na cheese na-ezite ya na oven ọzọ.

Marinating scabbard azụ

Onye ọ bụla nke na-enwe mmasị uto nke pickled scabbard azu, ga-amasị ndị na-eso usoro nke nkwadebe. Marinade mkpa obụpde 500 ml mmiri, na nke e kwukwara 2 tablespoons nke mmanya (30%), a spoonful nke sugar na nnu. Ị ga-mkpa a ole na ole Goroshkov nwa na allspice, n'ọnụ mmiri akwukwo.

Enweghị wepụ marinade ọkụ, dobe n'ime ya obere iberibe azụ. Obụpde niile ọnụ maka 15 nkeji. A bit nke chilled azụ ịgbanwee n'ime a miri emi efere ma wụsa marinade n'elu. Ede a ọma jụụ ala na-eje ozi. Marinade na oyi na-atụ freezes mgbe mgbe, na-echetara jelii. Na nke a, iberibe mkpa dọpụtaara ya ma na-agafe na ọzọ efere.

All Ezi ntụziaka scabbard azụ (na pickled ụdị) gbakọọ na okokụre efere na-eri a kacha nke ụbọchị abụọ. N'ihi na a ogologo oge ọ na-adịghị atụ aro na-ụlọ ahịa.